Focus on sleep for health
In order to raise people’s awareness of sleep, the World Health Organization has set March 21 every year as “World Sleep Day” without sleep. People can only live for four days. Who can take the initiative to associate substitution with sleep disorders?
-High blood pressure, arrhythmia, coronary heart disease, pulmonary heart disease, diabetes, kidney disease, obesity, epilepsy, hyposexuality, autonomic dysfunction, erythrocytosis, and myocardial infarction, cerebral thrombosis, stroke, sudden death . Chinese sleepHuang Xizhenpin, chairman of the research institute and professor of Xiehe Hospital, in clinical medicine, the treatment of patients with the above-mentioned diseases is often seen in the woods, but only “the right medicine.”
As everyone knows, many of these complications are caused by sleep disorders, especially sleep disordered breathing. As long as the sleep or sleep breathing conditions are improved, many may be cured and at least they can be relieved.
When it comes to the quality of life, people like to use the words “eat, live, and walk” to sum up. In fact, the word “sleep” should be added.
A person can survive only 7 days without drinking water, but only 4 days without sleep.
When to fall asleep is best not determined by the length of sleep, or the quality of sleep.
After falling asleep, people first enter slow-wave sleep for about 8-120 minutes; then they enter fast-wave sleep for about 20-30 minutes; then they return to slow-wave sleep.
This is repeated about 4-5 times throughout sleep.
The closer to arousal, the longer the slow wave sleep is, and the longer the fast wave sleep is.
People can wake up from slow-wave sleep or fast-wave sleep directly, but cannot jump from fast-asleep to fast-wave sleep and fall asleep.
Therefore, in order to make the body enter the slow-wave sleep quickly, we should try to avoid the human body’s physiological excitement day and night, in order to enter a sweet dreamland.
When do you fall asleep for better sleep quality?
The answer is: 9-11 pm, 12-1: 30 noon, and 2-3: 30 am.
Nightmares are related to diseases. Recently, a series of studies by medical experts in the United States found that when people sleep, the active regulatory function of the brain has rested, and potentially abnormal stimulus signals in the body are “amplified” relatively in the brain, causingThe corresponding part of the brain cell excitement activity, so a dream with a regular dream.
There are some related rules between nightmares and diseases: often dreaming of someone or a monster holding a stick or a wooden stick, a hammer, or something hitting your head, or pouring into your five senses and seven holes, digging, etc.It usually indicates that you have a brain tumor or neurological disease.
I often dream of loud horns or bullets near the ears, and arrow clusters passing through my head, suggesting that the ears have a certain height.
I often dream of someone getting stuck in your throat and waking up because of poor breathing; or in the sleep, I feel that my throat is stuck by something like fish bones, and sometimes I feel something like a fork is inserted into my throat, which often prompts the presence of concurrency in the throatdisease.
I often dream of someone chasing, I ca n’t even call if I want to, and I ca n’t run fast if I want to run.
Often dreaming of a skewed or twisted body, accompanied by suffocation, and suddenly waking up, is a precursor to angina.
I often dream of falling from a high place, but I always wake up when I fall below the ground, often suggesting a hidden heart disease.
Often dreaming of dealing with fire, such as people suffering from the fire in the fire, this often indicates high blood pressure.
I often dream of dealing with water, such as floods, people overflowing it, which often indicates that there is something wrong with the liver and gallbladder system.
Often dreaming of driving in the clouds or encountering evil-looking wicked people often indicates errors in the circulatory and digestive systems.
I often wake up dreaming of someone kicking or stabbing you from the back and wake up. After waking up, I feel pain in the waist that was kicked or stabbed in my dream, and often prompts a latent attack on the waist and kidneys.
I often dream of eating rotten food, and I always have a bitter taste in my mouth when I wake up; or I feel very fat in my dreams, or I feel that the food I eat in the abdomen is difficult to digest, sore and uncomfortable.Patient.
Such as the elderly have nightmares, dreaming of someone chasing, his body is crooked, his limbs are heavy, his emotions are agitated, and when he wakes up, he has a lingering heart, sweating, and his heart rate is increasing.
These may be related to inadequate blood supply to the heart and brain, and are often a precursor to cerebrovascular accidents in angina pectoris of coronary heart disease.
If young people dream of eating, drinking alcohol may be a precursor to ulcers.
If a person with a seizure dreams that the television is disturbed, collides with someone, and falls from the air, indicating that a major accident will occur in the disease soon.
Changes in the content of dreams can also indicate improvement or exacerbation of the disease.
Depression patients’ dreams are not as depressive and pessimistic as during the day, and they even have joyous dreams.
And when the joy of their dreams diminishes or disappears, and their troubled dreams increase, it is a precursor to the clinical symptoms tending to ease.
Insufficient sleep can cause obesity. “Insufficient sleep time can lead to insulin resistance and is a risk factor for obesity.
“This is a new perspective on obesity research in the international medical community.
A comparative observation in the United States found that each person had an average sleep time of only 5 hours per day, while the other group had 8 hours of sleep. As a result, there was no difference in the glucose tolerance test, but only one of the short sleep had repeated replication and increased by 50%., And the sensitivity is greatly reduced.
In the case of normal glucose tolerance, abnormal insulin function is the direct cause of aggravating obesity or causing diabetes.