Month: December 2019

Blood supplements to keep you warm in winter

Blood supplements to keep you warm in winter

Winter is here and the cold is back to us again.

Many women do not welcome the arrival of winter, because in this depressed season, there is only hard air, bulky clothing and dry, inanimate nature . and so, the low temperature brings to the women’s bodiesMany discomforts, sometimes, cold limbs, anemia, fatigue, weakness, etc.

No wonder women always love to say that winter is here, why is spring so far away!

Could it be that the long winter can only helplessly “boil” the past?

  Considering those women who are anaemic and afraid of coldness, here we use selected ingredients and traditional Chinese medicine, and then scientifically mix and match accurately, and finally become a perfect blood and heat food.

  It can be imagined that in the season when the air-cooled leaves fall, the greenery outside the window fades, the coldness drifts, and a pot of delicate soup is boiled. When you swallow slowly, the warmth will always slide from the tip of your tongue to the bottom of your heart.Thoughtfulness will iron your whole body.

  Assorted ingredients of Citi wolfberry pot: Black chicken, soft-shelled turtle, pork belly, straw mushroom, Hericium edodes Medicinal material: American ginseng, wolfberry seasoning: salt, monosodium glutamate, chicken essence Method: 1.

Fresh turtles are slaughtered and diced.

  Wash black chicken and cut into pieces.

Wash and cut pork belly into strips.

Wash straw mushroom, Hericium erinaceus, American ginseng and wolfberry before use.


Fry the soft-shelled turtle, black chicken and belly with boiling water.


Put all the ingredients and herbs into the casserole, add the right amount of water, salt, monosodium glutamate, chicken essence, and low heat for 1-2 hours.

  Intimate Ding Dong: It has been more than 5,000 years since taking ginseng in China. Until now, people still regard it as a good medicine that can eliminate all diseases.

In fact, ginseng does have a high medicinal value, especially for increasing the dose, treating anemia, hypertension, insomnia and other diseases.

Lycium barbarum is also a very effective nourishing medicinal material, which can nourish the liver and kidney, treat blood deficiency and strain, and nourish the liver and eyesight. It is definitely an excellent health care product!

  Cordyceps sinensis stewed turtle raw materials: wild turtle medicine: superior Cordyceps seasoning: salt, MSG practice: 1.

After the turtle is slaughtered and washed, rinse it with boiling water.


Put an appropriate amount of water in the casserole, add turtle and cordyceps, and simmer for about 2 hours.

Season with salt and MSG.

  Intimate Ding Dong: Cordyceps sinensis is an ancient tonic that has been used to eliminate fatigue and increase vitality.

Although it looks a little scary, wild Cordyceps is a rare treasure!

According to medical records, Cordyceps sinensis can treat the symptoms of fatigue, night sweats, hot flashes and other symptoms caused by deficiency of lung and kidney yin, and can also stop bleeding and cough. In addition, Cordyceps also has very significant sedation, hypnosis, asthma, and antihypertensive effects.

Even turtles are known for their great tonic effect. Not only that, turtles can also inhibit the growth of tumor cells and improve the body’s immune function!

  Yuzhu roasted pork hand ingredients: pig hand 2 medicinal materials: Yuzhu seasoning: salt, monosodium glutamate, ham juice, salad oil method: 1.

After washing the pig’s hands, rinse it with boiling water.


Put some salad oil and ham juice in the pot. Add boiled pork hands after boiling. After the pigs are colored, add an appropriate amount of water, bamboo, salt and monosodium glutamate.


Spread the remaining broth from the boiled pork hands evenly on the pork hands.

  Intimate Ding Dong: Pig’s hand is a common dish on the table of ordinary people. Although its appearance is not good, it is a good partner for female friends.

Pig hands contain a lot of gelatin, which has a good therapeutic effect on beauty and beauty. In addition, it can also provide blood and milk. Weak women must eat pig hands often!

Yuzhu is also a tonic that is very suitable for women. It has a good effect of nourishing yin and nourishing the lungs, nourishing the stomach and nourishing the stomach.

However, the weakness of Yuzhu is that the medicine is relatively slow, so the dosage should be larger!

  Shiquan Nourishing Burdock Ingredients: Burdock, White Radish Medicinal Materials: Angelica, Codonopsis, Lycium barbarum, Gastrodia, Astragalus, Huaishan, Eucommia, Cistanche, Morinda, Cynomorium Seasoning: Salt, MSG Practice: 1.The burdock was washed and cut into pieces and simmered with boiling water.

Wash and slice the white radish and set aside.


Put an appropriate amount of water in the pot, add burdock and ten herbs, and simmer for 3-4 hours.


When the burdock is ready to be cooked, add white radish slices and simmer before serving.

  Intimate biting tincture: Astragalus is a tonic that is suitable for both men and women. It can nourish blood and qi, restore sexual vitality and enhance physical endurance, and promote general health; Eucommia can rejuvenate the kidneys, strengthen muscles and bones, and expand blood vessels. Gastrodia has the function of expanding blood vessels.Qufeng analgesic, increase blood flow, improve the ability to resist hypoxia and other good effects; Cistanche is a prominent feature of both Yang and Yixue blood, moisturizing and not dry, the role is mild, nourishing as long as possible, very beneficial to the human body.

If you always feel weak and weak recently, and your limbs are cold, it doesn’t prevent you from trying to make a perfect nourishing soup. Often it is possible, you can definitely “replenish” your spirits and make you feel warm in winter.!!

  Guiwu Chicken Cup Ingredients: Black chicken 1 medicinal material: Poria, Angelica seasoning: salt, monosodium glutamate, chicken essence Method: 1.

The black chicken was washed and cut into pieces and simmered with boiling water for later use.


Add an appropriate amount of water, salt, monosodium glutamate, and chicken essence to the pot. Add black chicken nuggets, Poria, Angelica, and low heat for 3 hours.

  Intimate Ding Dong: Everyone who is familiar with Chinese medicine knows that angelica is a blood replenishing medicine that is particularly beneficial to women’s health. It can replenish blood and promote blood circulation, regulate menstrual pain, and also has very good gynecological diseases such as dizziness, heart palpitations, irregular menstruation, dysmenorrhea, and cold and abdominal pain.Curative effect.

This Poria, it can calm, soothe and lower blood sugar.

Black chicken has been regarded as a gynecological medicine for a long time. It has wonderful effects on women’s leucorrhea, infertility, irregular menstruation, postpartum damage, and even the black chicken has outstanding effects. The meat is also very delicious. It is a rare nutrient and delicious.Ingredients!

  Dangshen round meat stew skirt raw materials: skirt medicinal materials: Dangshen, longan meat seasoning: salt, MSG, soup method:

Wash selected skirts for later use.


Add the right amount of soup, salt, MSG to the casserole, add the skirt, and simmer on low heat for 2-3 hours.

  Intimate Ding Dong: Many people like to eat longan because of the sweet and sweet taste.

However, people may not know that the nutritional content of longan is very diverse. Each 100 grams of flesh is rich in sugars, acids, vitamins A and B, and protein, and there are about 30 milligrams of calcium.

Because it contains a lot of trace elements that are beneficial to human health, fruit longan has long been a blind medicine, used for the treatment of nourishing the mind and replenishing qi and blood.

Codonopsis is also a very common medicinal material in life. It is generally used as a nourishing stew in the family. It can nourish the qi and strengthen the spleen and lungs. It can also effectively improve the loss of appetite, weak limbs, dry mouth, and dry lungs.Cough and other adverse conditions.

Pork congee can improve women’s appearance

Pork congee can improve women’s appearance

Chinese angelica pheasant: 1 hen, 20 grams angelica, 5 grams each of ginger, cooking wine, 1 spring onion, salt, monosodium glutamate, pepper.

Wash the chicken and cut into pieces. Put the water into the casserole and add an appropriate amount of water. First boil with wuhuo, remove the soup noodles, and then add ginger slices. Angelica, cooking wine, pepper, and use simmer for 2 hours. Add salt when the chicken is rotten, Scallions, stir for a few minutes before leaving the fire, add MSG and serve.

It has the effect of nourishing qi and activating blood, nourishing beauty.

  Medicine and meat porridge: 1000 grams of mutton, angelica, white peony, cooked land, 20 grams each of astragalus, 5 grams of ginger, 30 grams of rice, cut the mutton into pieces, decoction and juice, and cook rice porridge for consumption.

It has the effect of warming blood and nourishing spleen and nourishing the face.

It is suitable for females with low blood and ugly faces.

  Lily egg rock sugar water: 60 grams of lily, two eggs, add 1200 ml of water to the lily, when fried to 800 ml, pour the stirred eggs into lily water, and add an appropriate amount of rock sugar to serve.

It has the effect of nourishing the heart and moisturizing and moisturizing the face.

  Ejiao egg soup: 10 grams of Ejiao, one egg, boil Ejiao with 300 ml of water, pour in the stirred eggs, cook into egg flower soup, add some salt to serve.

It has the effect of nourishing blood and rosy face.

Half of insomnia originates from heart disease

Half of insomnia originates from heart disease

Once upon a time, the longer you slept at night, the longer and longer, you could n’t sleep at night, and you could n’t wake up during the day. “Entering dreamland” has become a distant memory.

A survey shows that about 70% of the workplace can go to bed before 12 o’clock, and two adults push bedtime to 1 a.m.

White-collar workers are paying more and more attention to their health.

  In fact, poor sleep affects immunity and endocrine. Some people call “inability to sleep” called insomnia, but in fact, insomnia has a scientific definition, and part of it can’t sleep.

Dr. Mu Xiaodong, Department of Neurology, Zhongda Hospital, Southeast University, said that insomnia includes a subjective experience that does not meet the two levels of sleep time and quality and affects social function during the day, at least 3 times a week and lasting at least 1 month.

  According to the clinical manifestations, they are divided into: one, difficulty falling asleep: falling asleep longer than 30 minutes; two, easy to wake up and early awakening: the number of awakenings at night is more than two times or awakening early in the morning for 1-2 hours; three, dreaming or feeling sleepy”Shallow”; four, the total sleep time is about 6 hours; five, the next day I feel dizzy, depressed, lethargy, fatigue, etc.

Generally speaking, it takes more than one month for such a situation to be considered short-term insomnia.

Long-term or chronic insomnia generally refers to a disease course longer than 6 months.

  There is no doubt that if you don’t sleep well, the spirit during the day is bad, which has long affected the quality of life and caused neurasthenia.

Except for bad spirits, how harmful is insomnia to the body?

Sleep is an important physiological process in metabolic activity.

In the study of sleep and human immunity, American immunologists not only eliminate fatigue, but also have a close relationship with improving immunity and resisting diseases.

T-lymphocytes and B-lymphocytes in the blood of people who have a lot of sleep are significantly increased, and these two cells are the main force of human immunity.

  Excessive hormones are secreted most during sleep.

Women often stay up late can cause changes in the hormone environment of the body.

Once the estrogen is insufficiently secreted for a long time, not only will the face be dark yellow and prone to acne, it will cause the decline of ovarian function and continuous amenorrhea, uterine atrophy, and osteoporosis.

  Half of the insomnia originated from heart disease. Among the main complaints of outpatients, 50% were caused by stress caused by living, studying, working and interpersonal relationships during the period.

The pressure on the workforce is increasing, but when the pressure of this burden exceeds the amount of time and space that can be accommodated, people will have a sense of “exhaustion”, and sleep disorders are the physiological aspects of people facing stress.A state of stress.

At the same time, work needs to be maintained through interpersonal communication. The more psychologically and physically affected by stress, so civil servants, police, teachers, doctors, media practitioners, and corporate executives are more likely to suffer from sleep disorders.

These industries are also commonly referred to as white-collar workers, and young and middle-aged white-collar workers between the ages of 35 and 50 are more affected by social problems such as the financial crisis, stock market, housing prices, and child education.

  Disturbance of the biological clock can not guarantee the quality of sleep. In addition to work and high stress caused by poor white-collar sleep, many bad sleep habits are also the main factors for poor sleep. According to surveys conducted by the Zhilian Recruitment:The reason is that the proportion of late rest periods is as high as 60.


It means that there is no special reason, that is, they are used to sleeping late, and the ratio of friction is to reach 32 very late.

2%, and only 20% of people in the workplace occasionally take long breaks for work reasons.

  Experts point out that although sleep time and sleep habits vary from person to person, the circadian body clock is relatively fixed, and people’s sleep should be regular. Without a rule, sleep quality is difficult to guarantee.

Some white-collar workers know how to make up for weekends, and sometimes even sleep in the afternoon. This breaks the normal sleep pattern and makes them uncomfortable after waking up.

Similarly, on Sunday nights, I will not be able to sleep again. This vicious cycle leads to a large number of office workers who are late for work every Monday.

  The analysis article is not that I can’t sleep, but the lack of “sleep” “Doctor, I haven’t slept for almost a year.

For many white-collar workers, many people have the feeling that they sleep lightly, subjectively feel that they have not fallen asleep, and are half dreamed and half awake. It feels like they have dreamed a little while

Many people are worried about their poor sleep quality, and come to the clinic with anxiety, but the results after going to the hospital for sleep monitoring are the opposite. Many people who feel that they are sleeping “shallowly” do not notice much sleep problems.

Dr. Mu Xiaodong, Department of Neurology, Zhongda Hospital Affiliated to Southeast University, told reporters that this is medically called “lack of sleep”, which has appeared on many white-collar workers.

  These people say to others that they can only sleep 2 nights?
3 hours, even sleepless all night.

But this subjective perception and sleep monitoring are biased.

That is, on the sleep monitor, it is recorded that the patient is asleep; or you can hear him snoring, but if you wake him up at this time, he will still say that he is not asleep.

In fact, the physical discomfort of these people more often comes from the tension, worry and worry caused by the fear of insomnia itself.

This constant suggestion will further increase the level of worry, leading to a vicious circle, and “insomnia” becomes the central problem in patients’ lives.

  Experts point out that the “lack of sleep” is largely due to people’s misconceptions about insomnia. These misconceptions include: First, they must sleep for more than 8 hours every night.
Second, long-term insomnia will bring organic damage and make people susceptible to various diseases.
Third, try to control sleep, even if you are not sleepy at night, you have to get up early in the morning and treat sleep as a task.

It is because of these misunderstandings that these people pay too much attention to sleep, and the robes cause fear and tension in sleep, leading to insomnia.

  In fact, people’s needs for sleep time vary widely.

The concept of 8 hours is just the average of human sleep. In the face of differences, sleep quality is more important than the amount of sleep.

Everyone doesn’t have to worry about how many hours of sleep each night, it is based on the mental state during the day, as long as they feel feverish.

The adverse effects of insomnia on the body are mainly functional, and the view that insomnia can cause organic damage to the body is a blind exaggeration of the effects of insomnia.

Correctly give up control of sleep, sleep when you are sleepy, and do not sleep if you cannot sleep.

  ”Sleepless” is more terrible, the longer you sleep, the healthier you are?

Experts explain, but the findings are the opposite. People who sleep more than 8 hours die earlier than those who sleep 6 to 8 hours.

And “not sleeping” is a morbid state. The most common symptom of this disease is drowsiness during the day, drowsiness regardless of time and place, and the personality of people, listening to reports and even in love.

After waking up for about 20 minutes, everything is normal, but after a few hours, it may suddenly happen again.

It often suggests a disease called “sleep apnea syndrome.”

  Many people don’t take snoring to sleep seriously, thinking it is sleeping soundly.

In fact, snoring is actually a manifestation of double breathing during sleep.

If you suddenly stop snoring, apnea, snoring again after a while, or wake up, this is a sign of serious illness; during apnea, the oxygen content in the blood of the snorer has decreased significantly.

So you will feel that the power consumption is not enough during the day, or even sleep long at night.

The severe organs of hypoxemia have sustained damage to important organs of the body such as the heart, brain, and kidneys, and more seriously, individual patients end their lives in sleep apnea.

  According to statistics from the Department of Respiratory Sleep Apnea Syndrome, Jiangsu Provincial Hospital of Traditional Chinese Medicine, 1 out of 20 adults has snoring symptoms, and the range of overlapping populations has spread to young people. Among them, the potential “apnea” comprehensiveThere are a lot of young people who have “symptoms”. Many people detect high blood pressure, and arrhythmia is not known, but it gradually develops when they sleep.

  Reminder article: Insomnia can be solved without taking medicine. Director Li Yijun of the Department of Medical Psychology of Nanjing Brain Hospital said that for insomnia caused by stress, the first thing is to understand the knot. Generally speaking, psychiatrists will persuade insomniac people and interfere with the actualThe above rule is excluded: when the pressure is too high, you can adjust your work goals and plans. You must also change the way you think about problems and take a more positive attitude towards life.

In fact, to separate work and life and enjoy a certain personal space, this is the best way to relieve stress.

If there is no way to relieve the stress in life and work, changing some lifestyles can effectively alleviate sleep disorders. The following are the suggestions made by many experts: First, do not go to bed without drowsiness.

  Many people will say that when it is time to go to bed at night, they can’t sleep when they turn to bed and turn to the other side.

Dr. Mu Xiaodong, Department of Neurology, CUHK, suggested that “beds” and “conditioned reflexes” should be cultivated.

First of all, you must sleep and then go to the bedroom or go to bed. Don’t go to bed early, don’t read books, chat, etc. If you can’t fall asleep 15 to 20 minutes after going to bed, you should get up immediately and go to another room to seeTV or something else, wait until you feel sleepy and then return to bed; if you suddenly wake up in the middle of the night, do n’t get up or turn on the light, turn over, close your eyes and continue to sleep; even if you only slept for three or four hours at night, the secondYou should get up on time every morning; if you feel dizzy or tired in the afternoon, you can wash your face with warm water, but do not sleep.

In this way, you can quickly fall asleep when you see the bedroom and bed like a “conditioned reflex” effect.

  Second, take a hot bath before going to bed.

  It doesn’t matter if you spray it.

Taking a shower is actually a physical exhausting activity. The tiredness after taking a bath can make you sleepy.

If you don’t want to take a bath, you can soak your feet in hot water.

Similarly, maintaining the temperature of your feet can improve sleep quality, and you can wear a pair of socks to keep your feet warm while you sleep.

  Third, do not play games at night.

  Young people are not affected by the bright flashing screen in the game before going to bed, but most adults feel too excited and their brain is still running at high speed when they should sleep.

At the same time, if possible, it is best to turn off the phone!

  Fourth, dinner must be light.

  Eating too full or too greasy dinner, too high sugar content may cause later bloating, nausea, indigestion and other adverse reactions.

Going to bed with a sore stomach and wanting to sleep was a miracle.

Walking after dinner is a good habit to promote.

The gastrointestinal motility is more normal and better digestion during walking. The spirit lies in the relaxation and pleasure during walking, which is very good for sleep.

  Sustained early awakening is mostly depression. However, experts especially remind that a phenomenon that requires special attention is early awakening. Early awakening is a signal of depression. Many patients with depression may wake up early, accompanied by depression, anxiety and other emotions.If similar symptoms persist, consider the possibility of excluding depression.

12 kinds of food can prevent common gynecological diseases

12 kinds of food can prevent common gynecological diseases

Core tip: Red grape skin and grape seeds contain a natural anti-cancer substance, which can avoid excessive estrogen levels, stimulate breast tissue, and cause malignant changes.

Therefore, women drink the right amount of red wine (a small glass can be) or eat some grapes every day, and the natural ingredients in it can help women prevent complications.

  As the saying goes, medicine is not as good as food.

Nutrition experts point out that paying attention to the reasonable combination of nutrition in the daily diet and supplementing the following foods appropriately will help women to prevent disease.

Here are 12 recommended foods for female friends. You must know that these foods can also prevent a variety of gynecological diseases!

  Discomfort during menstrual periods with honey and hot milk. Drinking some calories with hot honey can cause pain in the lower abdomen, tenderness in the waist and knees, physical fatigue, restless sleep, and emotional irritability. Women are often suffering from physical discomfort during menstruation.

Obstetrics and gynecology experts have recently discovered that women drink a glass of hot milk with honey before menstruation each night during menstruation, which can alleviate or eliminate all kinds of discomfort during menstruation.

Because potassium in milk can soothe emotions, and has the effect of reducing abdominal pain, preventing infections, and reducing menstrual blood volume; the magnesium contained in honey can calm the central nervous system and help eliminate women’s nervousness during menstruation and reduce psychological stress.

  Banana dysmenorrhea eat banana banana rich in vitamin B6, and vitamin B6 has a nerve-stabilizing effect, can stabilize women’s uneasy mood during menstruation, but also improve sleep and relieve abdominal pain.

  Migraine migraine eats magnesium-containing foods more often in women of childbearing age, especially women in military mental work.

Studies have found that some patients with migraine have extremely low levels of magnesium in their blood. If you pay attention to dietary supplements such as millet, buckwheat noodles, beans, bananas, nuts, and seafood, you can reduce the incidence of migraines.
  Fish depression often eat fish. Due to the effects of changes in endocrine hormones, women are more prone to depression than men.

Studies have found that eating fish that metabolize omega-3 fatty acids, such as salmon and sardines, can help women alleviate depression or reduce the incidence of depression.

Because the omega-3 fatty acids in these fish have antidepressant effects.

  Soy product estrogen is reduced while soy product estrogen is an important sex hormone in women. When it is lower than normal levels in the blood, women’s reproductive and sexual functions are affected, which will cause the heart to lose protection.

Isoflavones contained in soybeans are an estrogen-like substance that absorbs insufficient estrogen in the body.

Drink 500 ml of soy milk or eat more than 100 grams of soy products every day, such as tofu, yuba, etc., can effectively regulate endocrine function and restore estrogen to normal levels.

  Garlic fungal vaginitis Women who eat more garlic often eat garlic and women are less likely to develop fungal vaginitis.

Because garlic contains allicin, allicin, and other substances, they are sulfur-containing natural bactericidal substances that have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

  Whole wheat food mastopathy Eat more whole wheat food A study found that women of childbearing age who eat more whole wheat foods in their diet can keep estrogen in the blood circulation at an appropriate level, avoiding excessive levels of estrogen and causing a variety of breast diseases.

  Kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, trigger lutealization of ovarian follicles, and reduce estrogen levels in the body.

Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.

Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of certain gynecological tumor cells and reduce their reactivity to estrogen, thereby preventing gynecological tumors.

In addition, onions, purple grapes and other fruits and vegetables have similar effects.

Numerous surveys have found that women who absorb enough calcium are 54% less likely to develop ovarian cancer than calcium replacements.

Because a lot of calcium helps control the growth and spread of glucose.

Therefore, women should pay attention to appropriate high calcium foods, especially postmenopausal women and elderly women’s daily calcium intake should reach 1000 mg.

This requires drinking milk or dairy products every day, eating soy products, small shrimp skins, small fish, kelp and amaranth.

  Studies have shown that red grape skin and grape seeds contain a natural anti-cancer substance, which can avoid excessive levels of estrogen, stimulate breast tissue, and cause malignant changes.

Therefore, women drink an appropriate amount of red wine (a small glass) or eat some grapes every day. The natural ingredients in them can help women prevent high blood pressure and prevent heart disease.

  A survey of women in areas with high incidence of cervical cancer found that women with significantly insufficient folic acid content in their bodies were prone to deform the neural tube of the fetus during pregnancy, thereby increasing their risk of cancer.

Therefore, women should take appropriate amounts of folic acid, including taking folic acid supplements and taking foods that replace folic acid, such as animal liver and kidney, spinach, pakchoi, amaranth, leek, fish, eggs, cereals, soy products, nuts, etc., so as to effectively prevent and preventReduce the incidence of cervical cancer.

  Experts especially reminded that because folic acid is not heat-resistant, it will be destroyed when the temperature is too high during cooking. Therefore, the temperature should not be too high when cooking, and the cooking time should not be too long.

Poor sleep and massage

Poor sleep and massage

When you do n’t sleep well, try self-manipulation and take the four Shensong acupoints (there are four acupoints. We first find the Baihui acupoint above the head: the intersection of the midline of the head and the line connecting the two ear tips, and then the front, back, left, and right sides.Open an inch), in the order of up and down, then left and right, massage with both hands and middle fingers at the same time, each 100 times, can gradually improve sleep.

Wang Hualan, an expert in acupuncture and massage in the Third Affiliated Hospital of Henan College of Traditional Chinese Medicine, believes that traditional Chinese medicine pays attention to the balance between yin and yang. If there is imbalance in various systems of the body, it may cause insomnia and insomnia, and traditional Chinese medicine massage adjusts and improves the “inability” caused by various reasons.Can achieve the purpose of treating insomnia.

  Wang Hualan said that most young patients with insomnia are because of the pressure of work, the brain is in a state of tension for a long time, and excessive blood and blood are consumed.

“Failing to recuperate with qi and blood can cause poor sleep and upset and irritability.

“Introverts are prone to insomnia.

Such people often have a depressed heart. Once they are stimulated, their liver qi rises and affects their minds. “God does not abide” and naturally cannot sleep.

  Modern people have a rich and sweet diet, and they are entertained. They often just go to the dining table and change their cups, and then go home and fall asleep.

Over time, the function of the spleen and stomach is impaired.

  In addition, in the theory of traditional Chinese medicine, internal spleen and heart spleen, heart and kidney incompatibility, yin deficiency and fire, and heart qi deficiency and other factors lead to affect the mind and cause insomnia.

“Traditional Chinese medicine pays attention to the balance of yin and yang. If there is any instability in each system of the body, it may cause insomnia.

Wang Hualan said that traditional Chinese medicine massage can use a unique method to adjust and improve the “inability” caused by various reasons.

  According to Wang Hualan, for those with liver qi dysfunction, massage is mainly aimed at evacuating the liver and regulating qi, soothing and calming the mind; for patients affected by sleep discomfort due to spleen and stomach disturbance, massage can strengthen the spleen and stomach;People who can’t sleep well need to nourish yin and kidney, and nourish qi and soothe the nerves through massage.

Demystifying soda powder 10 unknown nursing effects

Demystifying soda powder 10 unknown nursing effects

Bakingsoda is also called “Baking Soda” and “Edible Alkali”. Its chemical name is sodium bicarbonate, which is different from baking powder. It is usually used for baking pastries, treating stomach acid and making fire extinguishing agents.

As a non-toxic substance, soda powder can also be used to take care of our body.

Let’s take a look at the 10 unknown beauty care effects of soda powder.

  1. Whitening teeth: once a week, use baking soda powder and a small amount of water as toothpaste to brush your teeth, which has the effect of whitening teeth.

  2. Antipruritic: Pour a cup of baking soda powder and a quarter cup of baby moisturizing oil into the bath water, which can relieve the itchy skin of the season.

  3, exfoliation: the same amount of soda and warm water reconcile into a paste, applied to the body as a scrub, has the effect of exfoliating and dead skin.

  4. Remove foot odor: Warm water is mixed with half a cup of soda powder and a few drops of tea tree oil. Soak your feet for 15 to 40 minutes, which can overlap foot odor.

  5. Cleanser: Pour a bit of baking soda into the cleanser, the foam will be richer and more elastic, which can effectively clean the face.

  6, acne: Soda fusion a little bit of water, apply on acne, acne will follow the powder to dry out.

  7, soothing sunburn: Immediately after sunburn, take a clean towel and soak it in soda water and apply it to the skin.

You can also take a warm bath with half a cup of baking soda.

  8. Shampoo: Pour a dime coin-sized soda powder into the shampoo, and the hair will be washed more cleanly.

  9. Antiperspirant and deodorant: Dissolve a teaspoon of baking soda powder in a tablespoon of water and rub it under the arm to rub it to eliminate sweat and odor.

  10, clean the comb: pour a cup of warm water into the bowl, add a tablespoon of soda powder and mix well, then use your fingers to pick up instead of cleaning the hairbrush covered with scalp dirt.

Psychology of page opening speed

Psychology of page opening speed

No one wants to wait.

  So, no visitor can really tolerate a website that opens extremely slowly.

However, how much web page opening speed has any impact on user behavior, I am afraid few people can tell clearly.

  A few days ago, I read this review of the literature in this area and felt very novel.

Here is an excerpt.

The best speed for web pages to open in 2 seconds!

  Many studies have shown that the most satisfactory time for users to open a web page is less than 2 seconds.

The median longest waiting time a user can tolerate, at 6?
Between 8 seconds.

That is to say, 8 seconds is a critical value. If your website opens faster than 8 seconds, it is likely that most visitors will eventually leave you.

  Research shows that if the web page still doesn’t load after waiting for 12 seconds, more than 99% of users will close the web page and no longer wait.

  However, if the website is able to display a feedback message to the user while waiting for loading, such a progress bar, the time that the user can tolerate will be extended to 38 seconds.

  Psychological impact on visitors Based on some sample surveys, visitors may think that websites that open faster are of higher quality, more credible, and more interesting.

  Correspondingly, the slower the webpage opens, the stronger the psychological frustration of the visitor, which will cause doubts about the credibility and quality of the website.

In this case, the user will find that there may be some errors in the background of the website, because for a long time, he has not been notified.

Moreover, the slow opening speed will make users forget what to do next and have to re-remember, which will gradually increase the user experience.

  This indicator is especially important for e-commerce sites.

The faster the loading speed, the easier it is for visitors to become your customers, reducing the proportion of customers who choose to opt out of the product but then give up the checkout.

  However, the response speed of the website should not be too fast, otherwise the user will increase the frequency of interaction with the server, which may cause the probability of errors.

  Some empirical results Google has done an experiment, the page load showing 10 search results requires 0.

In 4 seconds, a page load showing 30 search results takes 0.

In 9 seconds, the total traffic and revenue available to Google was reduced by 20%.

  When Google Maps went live, the homepage size was 100KB, and then dropped to 70?

As a result, traffic increased by 10% in the first week and another 25% in the next 3 weeks.

  Amazon’s statistics also show similar results. For every 100 millisecond increase in homepage opening time, website sales will decrease by 1%.

  Differences between broadband and narrowband Studies have shown that broadband users are more impatient than narrowband users.

The longest waiting time that broadband users are willing to endure is often only 4?
6 seconds.

  Website creators must remember that under ADSL conditions, 3?
A web page that loads in 5 seconds, which takes 20 in narrowband conditions?
It takes 30 seconds to open.

Therefore, the total size of the webpage-including the size of images, Javascript and CSS files-should not be too large, which is beneficial to both broadband and narrowband users.

Drink a few sips of mint water after fitness

Drink a few sips of mint water after fitness

Adjusted fitness, not to mention sweating, but also hot and thirsty, at this time always want to drink a glass of water to be comfortable, drink a few mouthfuls of mint water after fitness is the best arrangement.

  In traditional Chinese medicine, peppermint is a cool-type antidote, which has the effect of eliminating wind and dispersing. Drinking peppermint water after exercise can also help the body accelerate metabolism and eliminate waste and toxins.

  Peppermint can be easily bought in drugstores or supermarkets. Cook mint water before fitness, dry it into cool water, bring a bottle with you, take a few sips after fitness, and you will feel a cool and peaceful feeling through your heart.I seem to have a warm bath in my esophagus and stomach, and I feel comfortable from the inside out.

  If you add black tea to mint and drink mint tea after fitness, you can calm down and restore your spirit, so that the nervous nerves after exercise will slowly relax and relax.

Nutritional value of quail eggs

Nutritional value of quail eggs

Quail eggs are considered “ginseng in animals” and are a nourishing food.

The nutritional value of quail eggs is no less than that of eggs, which has better skin care and beauty effects.

Sex is flat.

  1. The medicinal value of quail eggs Quail eggs can help treat diseases such as anemia, edema, diabetes, liver cirrhosis; regular consumption of quail eggs can alleviate problems such as insomnia, neurasthenia and dreaminess.

  2. The nutritional value of quail eggs Quail eggs are rich in lecithin and brain phospholipids, which can promote the development of the brain, and can improve memory and brain health; quail eggs contain a special anti-allergic protein, which can preventSkin allergies and some drug allergies that occur when eating fish and shrimp.

  3. Food quality of quail eggs. Quail eggs are not eaten with shiitake mushrooms and pork liver. The same food is prone to dark spots on the face.

  4, the suitable crowd of quail eggs are generally edible, those with high plasma levels, and patients with cardiovascular and cerebrovascular diseases should not eat more quail eggs.

  5, the practice of quail eggs fragrant quail eggs: put the quail eggs in water, gently brush with a small brush, rinse and drain the water, the original fragrant leaves and other water also washed; put an appropriate amount in the potWater, add fragrant leaves, cinnamon and other spices, add appropriate amount of raw soy sauce, old soy sauce, sugar, salt, boil over high heat, turn to low heat for 15 minutes; put the washed quail eggs in the pot, add an appropriate amount of water, and cook on medium heatAfter opening for about 2 minutes, turn off the heat and simmer for 5 minutes; put the cooked quail eggs in cold water, take a stainless steel spoon, and gently break the quail egg shells into pieces; quail eggsPut it in boiled brine and soak it for about 2-4 hours. The nutrition loss of the eggs will be reduced.

Ball exercises let excess meat roll away

Ball exercises let excess meat roll away

Fitness ball is a happy and free exercise, especially suitable for people who are sitting in the office for a long time, and those who have a slight accumulation of hips and legs, as well as those recovering women. Persist in exercising to drive away the small excess meat in the waist and restore the exquisiteness of women.curve.

Today we specially invited professional coaches to introduce a set of dynamic ball exercises that can sculpt the perfect figure of women.

  Elegant Slimming Asthma Fitness Ball is an emerging, fun and special physical fitness exercise.

It is suitable for everyone’s exercise, especially for the spine and pelvis. The fitness ball has good injury recovery and rehabilitation functions.

Exercise balls are safer during exercise, and can also improve people’s flexibility, strength, balance, posture, and cardiopulmonary function.

  The fitness ball used for ball exercises is generally made of PVC that is harmless to the human body. The diameter is between 60-70 cm and the interior is a hollow structure. This fitness ball can withstand pressures up to 300 kg.

  The ball is suitable for a wide range of people. Many strength trainings are not suitable for older and weaker people. When doing ball exercises, the heart rate of the athlete is maintained between 115-135 times per minute, and people will not feel asthmaBut the trace amount consumed is 3000-6000 calories per 45 minutes.

  The main function of the high-performance training balance fitness ball is to train the balance ability, enhance the control ability of the muscles, and improve the flexibility and coordination of the human body.

  In fact, after 20 years of age, people who lack strength training will evaporate half a pound of muscle every year, but the loss of muscle will not only affect strength but also increase weight.

  Adding fitness balls to bodybuilding exercises, such as bench presses and sit-ups, requires more balance to stabilize the body, but increases strength.

  Minor exercise is very important to maintain a healthy and energetic life. Most people think that strength training and softness training cannot co-exist. In fact, they should be complementary. Therefore, regular step-by-step exercise can prevent muscle aches and injuries and promote physical and mental reduction.
It is worth mentioning that ball exercises also have a massage effect.

  To play the exercise ball, grasping the balance is the key. This involves the problem of controlling “balanced muscles”. In fact, it is also the control of the core part of the body. The waistline area connecting the upper body and the lower body is this core.

  Jeans are a must-have item in every woman’s wardrobe, but if you really want to look good, you have to choose a figure.

In addition to the great effect of strength training on the back, the fitness ball can also play a targeted shaping role on the hips, thighs and waist. After exercise, you can quickly wear the best feeling of jeans.

  Slender arms show women’s charming and enchanting parts: the lines of the arms, back bones, and arms are most feminine, and naturally you cannot drop them during exercise.

The weight of the exercise ball is only one kilogram, and lifting it to play freely is a test of the strength of your arms and shoulders.

  Keep your body upright, with your feet spread apart, lift the fitness ball over your head, hold your hands tightly to swing the ball vertically toward the body, keep pressing the ball downwards, and bend your left hand behind your head.

Hold for a few seconds and return to the original position to change sides.