Cold winter, warm and cold, first raise kidney
The main air in winter is cold, and the cold is yin and evil, which is easy to hurt the human body.
After the yin and evil hurt the yang, the human body is weak and the physiology is inhibited, and a cold image is created.
Common conditions are aversion to cold, abdominal pain and so on.
銆€銆€The corresponding organ in winter is the kidney. Chinese medicine believes that the kidney is the innate birth, the source of life, and its function is strong, it can adjust the body to adapt to the changes of severe winter, otherwise it will cause metabolic disorders.
Therefore, the focus of winter health is “nurturing kidney and preventing cold.”
銆€銆€After living in the winter, it is an important principle to maintain health, which means that you should go to bed early in the cold winter.
Go to bed early to raise yang and keep your body warm.
It is best to get up again after the sun comes out. At this time, the body’s yang is rising rapidly, and the amount of adrenal cortex hormone in the blood is gradually increasing. At this time, getting up, the mind is clear and smart.
Moreover, the concentration of negative ions in the air in the morning is very good for the human body.
銆€銆€It is very important to prevent cold in winter. It is necessary to start from the back and feet.
Chinese medicine believes that the back is the main part of the human bladder meridians in the sun and bladder.
The sun’s bladder is the master of the body, and it has the function of preventing the invasion of external evils.
Therefore, once it is cold, it will hurt the yang of the human body, and there will be a recurrence or aggravation of the upper or the aging.
For the elderly, children, people with stomach and duodenal ulcers and cardiovascular and cerebrovascular diseases, warm back is especially important.
The front-end warming method is very simple, just wear a close-fitting cotton (duck) vest.
銆€銆€According to the folk saying, “the cold is born from the soles of the feet.”
Because the foot is the shortest, slightly thin, and the warmth is poor, and Chinese medicine believes that the acupoints of the foot are closely related to the internal organs. If the feet are cold, it can cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases, so pay attention to the feet to keep warm and cold.
銆€銆€Supplemental water in winter supplements can easily overfill, especially in patients with chronic diseases, so you need to eat more fruits and vegetables, add enough water to prevent blood from concentrating and thickening.
Except for winter fruits in the winter, you can mainly eat apples.
銆€銆€Chinese medicine believes that apple is flat.
Among the many fruits, apple is the most common and peaceful one, but its nutritional value can not be underestimated.
Chinese medicine believes that it has the effect of moistening the lungs and invigorating the spleen.
After entering the winter, many people often feel dry skin, dizziness, drowsiness, and reduced responsiveness. If you can eat some thirst, dry throat and dry apples, it will make people feel refreshed and comfortable.
In addition, many people in winter make up too much, often have symptoms of getting angry, and apples are flat, can nourish the lungs, and can be sterilized, which is very effective in preventing fire and cold.
銆€銆€You can eat more radishes and cabbage in vegetables.
As the saying goes: “Winter eating radish and eating ginger in the summer, do not let the doctor prescribe the prescription.”
Radish has Shunqi digestion, cough and phlegm, in addition to dry Shengjin, scattered silt detoxification, cool thirst, good stool and other effects.
銆€銆€Chinese medicine believes that Chinese cabbage can nourish the stomach, extricate thirst, diuretic laxative, phlegm and cough, clearing away heat and detoxification.
Most people are edible, especially those who are overweight, have a strong internal heat, have a bad spleen and stomach, and have a cough.
The winter climate is dry, the cabbage is rich in high content, and rich in vitamins. Eating more cabbage can play a good role in nourishing yin and moisturizing, skin care and beauty.
The cellulose in Chinese cabbage has the effect of moistening the intestines and detoxifying, and can also promote the absorption of animal proteins by the human body, which is especially suitable for constipation.
銆€銆€But then again, everything is good or bad, and the same is true for Chinese cabbage.
Because of the cold of Chinese cabbage, people with spleen and stomach deficiency should eat less.
In addition, because Chinese cabbage is rich in a small amount of substances that cause goiter, patients with goiter should eat less or eat with iodized salt, sea fish, seafood, etc.
銆€銆€Sports warm winter exercise is essential.
Because outdoor activities can promote acceleration, regulate metabolism, enhance cerebral cortex excitability and thermoregulation.
銆€銆€However, due to the cold winter weather and multiple stiffness of the limbs, warm-up activities before exercise are very important.
If you do some contraction limbs, jogging, light equipment exercises, etc., after the body is slightly sweaty, then carry out high-intensity fitness exercises.銆€銆€Clothing should be based on the weather conditions, in order to keep warm and cold-proof, especially pay attention to wearing a coat in time after exercise, so as not to catch cold.
銆€銆€Exercises also vary according to individual physique and age.
For example, people with cardiovascular and cerebrovascular diseases should prevent vertical movements such as playing, climbing, etc.; people with complications of respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc., exercise should choose morning, when the afternoon sunshine is sufficientAvoid cold stimulation and prevent acute illness.
Older people should pay more attention to keep warm, and avoid getting up too early to prevent strokes caused by insufficient blood supply to the brain.
銆€銆€Stew and nourish winter diet should not be sticky, cold, because such food is yin, easy to make the body yang damage, diet should be based on “complement”.
It is better to use stewing in the supplement method, and the stewing time is long, which is beneficial to nutrient digestion and absorption, and can also be added to the medicine to enhance the effect.
When stewing, you can add some high-content, high-protein foods according to your personal body quality: Lamb: It is very suitable to eat mutton in winter, because the mutton is warm and can transform the human body.
Chinese medicine said that it is a good nourishing and strong food for helping Yuanyang, replenishing blood, treating lung deficiency, and benefiting from strain.
銆€銆€Goose meat: Since ancient times, there has been a slogan of 鈥渄rinking goose soup, eating goose meat, not coughing all year round鈥?
Eat goose soup, goose meat, you can put in a cough, but also help the five internal organs.
銆€銆€Duck meat: In addition to eating some foods that can supplement yang in winter, you should also pay attention to nourishing yin. Duck meat is rich in nutrients. It is a nourishing and wonderful product. It is especially eaten by people who have heat in the body, especially those who are low-grade, weak, and eat less.For people with constipation and edema, eating duck meat is most beneficial.
銆€銆€Tonic must vary from person to person, not indiscriminate, should pay attention to five bogey: one bogey no disease tonic.
Disease-free tonic, both increasing expenditure and hurting itself, leading to increased blood complications and cardiovascular disease.
銆€銆€Two bogey to name the tonic.
Ginseng is a holy medicine in tonics, so there are many people taking it.
However, overuse of ginseng can lead to excessive excitement, irritability, high blood pressure and nosebleeds.
銆€銆€Three bogey are not divided.
The principle of treatment of traditional Chinese medicine is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonic.
There are yin deficiency, yang deficiency, qi deficiency and qi and blood deficiency in the virtual disease.
Symptomatic medication can replenish the body, otherwise it will be counterproductive.
銆€銆€Four taboos are more good.
Excessive supplementation is also harmful to the body, so it is necessary to make up for it.
銆€銆€Five bogey to take medicine for food.
It is unscientific to use light medicines and medicines.