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[Can I eat Chuanbei during lactation]_ 川贝 _lactation_Can I eat

[Can I eat Chuanbei during lactation]_ 川贝 _lactation_Can I eat

Women should be cautious about food choices during lactation, because sometimes the use of some foods will affect the baby’s lactation health, and chuanbei can be eaten during lactation.Very good effect of clearing away heat and moistening lungs and relieving cough.

First, you can eat Chuanbei stewed pear soup during lactation, it has no effect.

Chuanbei has the function of moistening lungs and relieving cough. It is better to drink some honey and make soup. It has no metabolism of protein.

Be sure to avoid cold and spicy foods and drink plenty of water.

Second, the effect of Fritillaria chuanxiong clears heat and nourishes lungs, reduces phlegm and coughs.

For lung heat and dry cough, dry cough with less phlegm, yin deficiency and jaw strain, expectoration with blood.

Treatment of deficient cough, spitting and hemoptysis, stagnation of the heart and chest, lung dysentery, lung dysentery, larynx, lactation.

Dosage 3?
9g; 1 at the end of the grind
2g.

The source is a kind of Fritillaria chuanxiensis, Fuchsia Fructus, Fritillaria Gansu and Fritillaria.

Should not be used with aconitum herbs.

Third, the role of Fritillaria chuanyi.

Clearing away heat and phlegm, moistening lungs and relieving cough1.

Cough, wind and cold cough.

2.

Stroke closure, fear, etc.

two.

Jie Yu Sanjie1.

Depression, depression and depression, chest tightness and bloating.

2.

Tumor.

3.

Rupai, spleen kidney swollen poison.

4.

Can’t get milk.

[How to make butter buns]_ Home made butter buns _ How to make butter buns _ How to make butter buns

[How to make butter buns]_ Home made butter buns _ How to make butter buns _ How to make butter buns

It may be okay to eat casually when you are single, but if you have a family, especially a child, you must not neglect your diet. You should keep your child up to date when you are busy. In fact, the practice of butter buns is particularly easy and valuableWhat’s more, its nutrition is also very rich.

1. After the yeast is activated in warm water, add whipped cream, sugar, and flour to form a floc. 2. Knead it into a smooth dough. Let it cool for half an hour at room temperature in summer. 3. Roll into thin slices and roll up.Add 5 in the steamer, add 40 degrees of warm water to the pot, put the steamer in the lid, cover the pot, and proof the buns for 40 minutes6, steam for 12 minutes on medium heat, turn off the heat for 3 minutes7, solid milk colorScented food is believed to be the favorite of everyone.

Cream buns will surely make you excited and screaming. I believe many people have eaten them, go to the market to buy fresh ingredients, and learn to do it once, because it is not difficult at all.

Yijiahe (603666): Q2 growth speeds up orders full of powered robots worth looking forward to

Yijiahe (603666): Q2 growth speeds up orders full of powered robots worth looking forward to

The event company released an interim report, and realized operating income 2 in 2019H1.

390,000 yuan, +37 a year.

03%, net profit attributable to mother was 7825.

770,000 yuan, +28 a year.

37%, net profit of non-return to mother is 6529.

840,000 yuan, ten years +14.

29%.

In a single quarter, operating income for the second quarter1.

3.5 billion, +41 a year.

82%, net profit attributable to mother 4272.

810,000 yuan, +59 a year.

32%.

  Brief comment on Q1’s performance growth in advance is only 4.
.

01%, semi-annual growth rate increased by 24.

31pct, mainly due to the increase in gross profit margin and cash on hand.

Due to the adjustment of the product structure last year, the overall gross profit margin has increased, but the company’s gross profit margin for pure robots has remained stable, with a combined gross profit margin of 65 in 2019H1.

68%, ten years +2.

1 point; semi-annual transactional financial assets 5.

40,000 yuan (bank wealth management), book currency funds1.杭州桑拿网

110,000 yuan, resulting in a total of 12.07 million yuan in income and investment income in the first half of the year, which has made a certain contribution to performance.

  The expansion of personnel is still ongoing, with 61 new employees in the first half of the year, with a total of 413 employees, sometimes +28.

7%.

The large-scale personnel recruitment highlights the company’s decisions on product development layout and market expansion, but it will also exert considerable pressure on the company’s cost control. The first half of the year’s sales cost was +95.

6%, management expenses +78 per year.

1%, and R & D investment accounts for 10.

0%, remained high.

  At present, the company’s indoor and green grass robots are full of orders, and the inventory balance of 2019H1 is 1.

4 billion yuan, +47 per year.

80%, powered robots are expected to gain in the second half of the year.

  We are optimistic about the company’s continuous expansion of product categories, which will lead to the continuous expansion of market space.

  Profit forecast: It is estimated that the net profit attributable to mothers will be 2 in 2019-2021.

43 billion, 3.

2.1 billion, 4.

2.2 billion, maintaining the “overweight” level!

  Risk Warning: Tendering and Delivery Progress Is Less Than Expected

Huaneng International (600011): Slight increase in revenue due to price reductions and slight increase in costs caused a significant increase in profits

Huaneng International (600011): Slight increase in revenue due to price reductions and slight increase in costs caused a significant increase in profits

Event Overview On October 22, 2019, the company released the third quarter of 2019 report: the company achieved operating income of 1272 in the first three quarters of 2019.

32 ppm, an increase of 0 in ten years.

99%; net profit attributable to shareholders of listed companies is 53.

89 ppm, a 170-year increase.

95%.

Basic income is 0.

32 yuan, an annual increase of 166.

67%深圳SPA会所.

  Analysis and judgment: The increase in volume and price caused a slight increase in revenue. The decline in power generation in the second quarter narrowed the company’s first three quarters of 2019, and the electricity sales were 3021.

87, 2879.

8.9 billion degrees, down 7 each year.

52% / 6.

44%.

However, in the first three quarters, the company’s average on-grid settlement price for each operating power plant in China was 417.

69 yuan / MWh, an increase of 0 in ten years.

14%. Under the background of volume reduction and price increase, the company achieved operating income of 1272 in the first three quarters.

32 ppm, an increase of 0 in ten years.

99%.

The company’s power generation in the first three quarters decreased by a total of 24.6 billion kWh compared to last year, of which Q1 / Q2 / Q3 had 武汉夜网论坛 generated less power in the past year than 4.

72, 123.

2. 96.

At 7.7 billion kWh, the decline in power generation in the third quarter has tended to narrow.

The provinces in which thermal power generation decreased in the second quarter include Henan, Jiangsu, Guangdong and Shanghai. The total reduction in the three provinces and one city accounted for 59% of the total reduction in the second quarter. The thermal power generation in the third quarter occurred.The provinces where competitors fell were Shandong Province and Henan Province, which respectively accounted for 69 of the second quarter’s reduction.

6% and 13.

28%.

In the above provinces, except Henan Province, all of them belong to the provinces where the internal power transmission input is short-circuited. Under this impact, the local thermal power generation unit ‘s power generation has decreased significantly.

  Take Shandong Province as an example. In 2018, the province’s power grid was connected to 70 billion kilowatt-hours of external electricity, which accounted for about 15% of the total power consumption of the entire network. This proportion is still further increasing this year. Affected by this, the company ‘sCoal-fired generating units generated 6.7 billion kWh less electricity in the third quarter of this year, which was a drag on the growth rate of listed companies’ overall power generation.

  The decline in the cost of thermal coal caused a large increase in profit, and the company’s installed structure continued to optimize. The company’s operating income in the first three quarters increased slightly by zero.

In 99% of cases, net profit attributable to mothers increases by 170 per year.

95%, initially the cost of thermal coal prices down.

In the first three quarters, the company’s coal power accounted for 84% of the total power generation. The average domestic coal price in the first three quarters (Qinhuangdao Port 5500 kcal thermal coal) was 598.

18 yuan / ton, compared with the average price of 654 in the same period last year.

13 yuan / ton down 8.

56%, the cost side is better controlled due to the decline in coal prices.

In addition, the company has better bargaining power by taking advantage of its own scale advantage. The proportion of long-term associations and the high redemption rate, and the company’s simultaneous reduction in thermal power generation costs, have directly led to a significant increase in profit margins and net profit margins.

At the end of the coal power pricing negotiation, a warm-up period has been entered. In the context of electricity price reform, power companies are expected to reduce prices and pressure is expected to be significant. From the demand side to the supply side, the pressure on coal prices is expected to increase.

The report summarizes that the company’s wholly-owned Huaneng Liaoning Yingkou Thermal Power Wind Power Plants12.

5MW, 60% of Huaneng Henan Ouchi Wind Farm projects total 6MW and 96%.52% of Huaneng Henan Select Kiln Wind Farm projects totaling 14 MW were put into production respectively.

As of September 30, 2019, the company’s controllable power generation installed capacity was 106,169 MW, and equity power generation installed capacity was 93,766 MW, of which natural gas, hydropower, wind power, solar power and biomass power generation accounted for about 16 of clean power installed capacity.

1%, the company accelerated towards the goal of continuously optimizing the installed structure.

  The marketization of power trading has been steadily progressing, and the scarcity of high-quality power generation assets highlights the company’s settlement of market-based trading power in the first three quarters of 1464.

7.1 billion kWh, the proportion of trading electricity is 51.

23%, an increase of 10 over the same period last year.

87 units, the marketization ratio has further increased.

At the end of September, the State Council executive meeting decided that from January 1, 2020, the coal-electricity price linkage mechanism will be cancelled for coal-fired power generation that has not yet achieved market-based transactions. The benchmark on-grid electricity price mechanism will be established and changed to “base price + up and down””” Market-oriented mechanism.

From the point of view of impact, the most directly affected by this should be the thermal power industry.

Against the background of the current decline in the growth rate of electricity demand and the excess installed capacity of thermal power in the whole society, comprehensively promoting the market-oriented trading of thermal power will promote the decline in electricity prices to a certain extent. In the short term, the profit space of thermal power companies will be compressed.

The competitive advantages of integrated power generation companies that span multiple fields such as thermal power, hydropower, wind power, etc. are obvious. At the same time, large-scale thermal power companies with strong cost advantages have obvious advantages, and plant profit differentiation will intensify. This may be the supply side of the power industry.Reform, optimistic about the scale advantages and cost control advantages of leading enterprises.

  Investment suggestion: As the industry leader, under the circumstances of the growth rate of power generation in the second and third quarters, through controlling fuel costs and other means, the company can obtain the replacement of its net profit in the first three quarters.

95% rapid growth.

Although the thermal power industry has expectations of comprehensively promoting market-oriented transactions, the company, as a leading enterprise with clean energy installed capacity accounting for over 16%, and able to better control the cost of thermal coal procurement, will still have obvious advantages in future competition.

We estimate that the company EPS for 2019-2021 will be 0.

45, 0.

57, 0.

63 yuan / share, corresponding to PE, 13, 10, and 9 times, respectively, covering for the first time, giving an “overweight” rating.

  Risk reminders: 1) The trend of thermal coal price is reversed; 2) The growth rate of electricity consumption in the whole society is less than expected; 3) The subsidy price has fallen sharply during the process of power marketization.

Tianwei Food (603317): Bottom Sichuan Chuan Qi Qi Fa Chuan Xiang leading to sail the country

Tianwei Food (603317): Bottom Sichuan Chuan Qi Qi Fa Chuan Xiang leading to sail the country

Core point of view: The market of compound seasoning industry is large and the growth rate is considerable. Among them, hot pot bottom material and Chinese compound seasoning are the two sub-sectors with a growth rate conversion. At present, there is no obvious leader in all compound seasoning industries. Tianwei Food is the industry.The company whose internal comprehensive strength is predicted has broad future growth space. It is expected that the company will achieve a compound annual growth rate of 27% in the next three years.

The market of the compound seasoning industry is large, the concentration is low, and the leader has ample room for growth.

1. The compound seasoning market size was 109.1 billion in 2018, and the CAGR was 16% in 2013-2018, and the industry scale is expected to reach 148.8 billion in 2020.

2. For B-side catering companies, compound seasonings cater to the trend of health and scale to better ensure food safety; for C-side consumers, compound seasonings are convenient and fast, rich in taste, and solve cooking pain points.

3. The concentration of the compound seasoning industry is low, and the market share of leading companies needs to be increased. Taking hot pot bottom materials as an example, CR5 is about 31%, and leading companies have ample room for growth.

杭州夜网 Hot pot base and Sichuan cuisine seasoning are working together to consolidate traditional distribution channels and expand catering channels.

1. Product side: The company has a variety of product types, including more than 100 varieties in 9 categories, with a mid-to-high-end orientation, and a significant price gradient; new product research and development capabilities are strong, and 13 new products have been launched this year, which have been sought after by the market and recorded better.Sales performance and strong product power.

2. Brand end: The company currently has influential brands such as “Dahongpao”, “Good People” and “Sky Crane”. “Dahongpao” focuses on hot pot base materials, and “Good People” focuses on Sichuan cuisine seasoning such as fish series. “”Skycar” is mainly for spicy sauce, etc., which has local characteristics.

3. Channel side: In the consumer channel, the company has been cultivating for many years, and has developed strategic single products such as hand-made hotpot bottoms and fish seasonings. The C-side has a clear first-mover advantage. In the catering channel, it has been cultivated for a long time, and the customized meal business has developed rapidly.

In the future, the company will continue to enhance its brand power, and the development of customized catering business can be expected.

The company will focus on building a “good people” brand, optimize and upgrade its product structure, and continue to adhere to the strategy of large single products. At present, the company is actively developing new products such as mushroom soup base and thirteen-fragrant crayfish seasoning, and is committed to creating the next sales explosion.

In the field of catering channels, the company continues to cultivate large customers and will accelerate the development of customized catering business based on guaranteed gross margins in the future.

Earnings forecasts and investment advice.

It is expected that the operating income for 2019-2021 will maintain a compound growth of 22%, and the net profit attributable to mothers will maintain a compound growth of 27%. The EPS in the next three years will be 0.

79 yuan, 1.

03 yuan, 1.

32 yuan, the corresponding PE is 60X, 46X, 36X, for the first time to give the “overweight” rating.

Risk warning: raw material prices may fluctuate significantly; channel expansion is less than expected; food safety risks.

Longji shares (601012): global monocrystalline photovoltaic industry chain giant

Longji shares (601012): global monocrystalline photovoltaic industry chain giant
Focusing on the photovoltaic single crystal route, it has become a global single crystal industry chain giant.The company started in the semiconductor industry and entered the photovoltaic industry in 2006. The current main business includes R & D, production and sales of monocrystalline silicon rods, wafers, cells and modules, as well as the investment development, construction and operation of photovoltaic ground and distributed generators.As of the end of 2018, the company’s silicon wafer production capacity was 28GW, accounting for more than 40% of the global single crystal production capacity, ranking first in the world; in 2018, the company’s single crystal module replacement amount was the world’s first.From 2014 to 2018, the company’s average annual compound revenue growth rate reached 56.34%, the average annual compound growth rate of net profit attributable to mothers reached 71.81%.The company achieved revenue of 226 in the first three quarters of 2019.930,000 yuan, an increase of 54 in ten years.68%; net profit attributable to mother 34.840,000 yuan, an increase of 106 in ten years.03%, leading the industry in profitability. The monocrystalline products were promoted to reduce costs and improve efficiency, and the company’s monocrystalline silicon wafer + component market share 杭州桑拿 increased rapidly.The transient state of the silicon wafer is the boundary point of the single / multicrystalline line. The single crystal pull rod has less deviation and the photoelectric conversion efficiency of the battery is high. However, the early cost leads to insufficient cost. In 2015, the single crystal accounted for only 18%.The company’s multi-projection promotes the increase of single-crystal penetration: 1) silicon wafers improve and improve the rod technology, comprehensively update diamond wire cutting and promote the localization of related equipment and auxiliary materials, strategic layout of low-price region capacity, driving non-silicon costs from 20125,12 yuan / piece is estimated to be less than 1 yuan in 2018, the company’s monocrystalline silicon wafer market share is rapidly increasing, and the cost 天津夜网 advantage brought by technological leadership + scale expansion constitutes the company’s core competitiveness; 2) In order to expand downstream sales, the companySelf-developed the battery module business and led the monocrystalline PERC battery route, attracting capital investment with new and high conversion efficiency, and promoted the monocrystalline PERC to become the mainstream of the market; 3) Established a global sales channel for modules and created the Longji brand, by overlapping half of PERC cellsHigh-efficiency module technologies such as dense grids have achieved ultra-high module power. For the fourth consecutive year, the company has ranked No. 1 in mono-crystalline module sales in the world. The company also shares low-attenuation technology within the industry to improve the efficiency of mono-crystalline products in the industry.In the context of parity on the Internet, the cost performance of single crystal components is prominent. In 2018, the global single crystal market share increased to 46%, and the company’s component volume ranked among the top five in the world. The global photovoltaic market has vast space, and the company’s technology + scale leadership is expected to continue to benefit.At present, in countries with good resource conditions, photovoltaics have achieved parity on-line access, and emerging markets are rapidly emerging. It is estimated that the new global installations in 2019-2021 will be 114.2,141.2 and 160.2GW, the major overseas increase in installed capacity.The company plans to reach 65GW of silicon rod / wafer production capacity, 20GW of cell production capacity and 30GW of module production capacity by 2021. The expansion plan of silicon wafers is expected to be completed 1 year in advance.With an 80% increase in capacity utilization, the company’s monocrystalline silicon wafer production will account for 32% of total demand by 2021.Above 5%, the output of single crystal modules accounts for 15% of the total demand.On the technical level, the company will launch M6 silicon wafers in 2019. The power of 72-type modules using M6 silicon wafers can reach 420-430W; due to the aggressive expansion of PERC batteries, the demand for battery technology upgrades has increased, and the N-type replacement trend has begun to emerge.N-type silicon wafer equipment is compatible with P-type silicon wafers, and the process is biased towards semiconductors. The company’s N-type silicon wafers are currently available. If N-type battery chips become mainstream in the future, the company’s N-type silicon wafer supply capacity is expected to increase rapidly. Earnings forecast and rating: The company is the promoter and absolute leader of the global monocrystalline silicon industry chain. The production capacity will expand rapidly in the next three years. Wafer conversion is expected to achieve excess returns through technological and scale advantages, and components are expected to achieve global sales channels and the Longji brand.Considerable profit growth.We maintain our profit forecast and expect to achieve a net profit of 49 attributable to mothers in 2019-2021.30/61.39/74.93 trillion, the corresponding EPS is 1.31/1.63/1.99 yuan / share, corresponding to 19/15/12 times PE.We selected Zhonghuan (the second largest silicon chip leader) and Tongwei (battery chip leader) as comparable companies and gave Longji shares 23 times the industry’s average PE in 2019. The reasonable market value of the replacement company is about 111.2 billion. The current market value is still 206.% Growth space; using the FCFF absolute valuation method, the latest company’s reasonable market value is expected to change by 110.2 billion, and the current market value is still 19.There is a 6% growth space, and the two estimates are basically the same. By 2020, the industry’s capacity expansion is not yet obvious. Keep the “overweight” rating for caution. Risk warning: Global photovoltaic installations are less than expected; prices in the industrial chain have plummeted.

Curved Yoga Charm in Bed Yoga

Curved Yoga Charm in Bed Yoga

It’s the most natural thing to get up and stretch in the morning.

Today, a brand new project, Bedside Yoga, completely uses this kind of activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.

Yoga can help you find the center of your body. If you keep doing it every day, you will have endless energy to deal with anything you face.

Here are the four steps for bedside yoga: Wake up your muscles and take a deep breath for two to three minutes.

Inhale and contract the abdomen.

Exhale and realize that your nose is being brought to the spine.

  Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

  Benefit to the spirit: Gain a calm and peaceful mental state.

  Increase alertness Lie on your back with your legs together and extend to both sides.

Bend your right leg and rest on your left leg.

Turn your head and look at your right arm.

Hold the state for 10 seconds per second.

Do it in another direction.

  Fractures on the body: tibia, chest and neck.

Stimulate digestion.

  Benefits to the spirit: active nervous system, increased alertness.

  Increase confidence lie flat on the bed, feet close together, toes forward.

Smaller diameter, over head, keep separate, shoulder width.

The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

  Arthritis to the body: stimulate circulation and breathing; improve posture.

  Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Don’t contract or compress your legs; put them wherever you are comfortable.

Do this for 10 seconds.

  Fractures on the body: fractures and qualitative fractures, fractures and back.

  For Mental Arthritis: Establish a calm, positive appearance; increase attention.

Changxia Health Star – Shouwu Ejiao Package

Changxia Health Star – Shouwu Ejiao Package

In the lunar calendar in June, the ancient name is Changxia. At this time, the natural climate has a distinctive feature, that is, the rain is more and the humidity is more prosperous. Therefore, like spring breeze, summer heat, autumn dryness and winter cold, wet becomes the main air of Changxia.
Excessive moisture can be used as a disease-causing evil, and people are wet and invade, and there are internal and external points.
The external wetness is caused by rain, wading or long-term wetland, and the water is wet and up; the internal wetness is caused by a large amount of eating cold fruits such as cold fruits and cold drinks.
Wet evil is the result of internal and external interactions, and the spleen and stomach have the greatest impact on human organs.
At this time, often the first heavy weight such as wrap or dizziness, weight and pain, limbs burnout, chest depression, nausea and vomiting, loss of appetite, stool diarrhea and so on and other spleen and stomach damage.
Wet evil often combines with summer evil, so that the heat is curbed and the heat is intertwined. This is the main reason why people always feel stuffy and uncomfortable.
Anti-wet first to protect the spleen.
Only when the human spleen and stomach are invigorated, the spleen and stomach are healthy, can effectively resist the invasion of wet evil.
At this time, people should pay attention to the rain, wading, dry the body in time, warm clothes, do not soak in the pool or bathhouse for a long time, bathing, labor, rest should try to avoid the place where the water is too wet, not long-term residenceWetlands, work and living environment and their facilities should be well ventilated.
In order to prevent internal moisture, it is not advisable to eat a lot of cold and greasy food, especially overeating. The long summer diet is based on light and digestible. You can also eat Shouwu Ejiao package paste (Heshouwu black sesame paste 1 box + red jujube gelatin eight)Treasure 1 box).
Diet therapy, anti-wet and spleen, anti-aging years.
Jujube Ejiao Bazhen paste Ningxin Anshen Yangxin, according to the principle of the five elements of the phase, the fire soil, spleen and moisture, spleen and heart fire, natural spleen and stomach yang, and the transport function is strengthened.
Heshouwu black sesame paste nourishing yin and nourishing kidney and nourishing kidney, strengthen the function of spleen and stomach, and the source of biochemistry is full.
The acquired gas is used to replenish the innate kidney and kidney essence to achieve the anti-aging effect.

Running in place to lose weight, you can build a good figure without much space

Running in place to lose weight, you can build a good figure without much space

Running is a systemic aerobic exercise. Among them, running in place to lose weight is the easiest and most effective.

As long as you pay attention to some techniques, it will not only make you lose weight, but also help you shape the body, thin arms, waist and thighs!

How long does it take to run to lose weight?

Too many people think that after 20 or 30 minutes of running time, the body starts to consume aunt to produce energy.

But in fact, the body chooses to consume a small amount of “fuel” not determined by exercise time, not exercise intensity, which is the speed of running.

At low speed, the body will burn aunt; at high speed, it will burn sugar.

Therefore, if you run too fast, your body will only use sugar to reduce fat. However, if you run too slowly, you can consume a small amount of it, but unfortunately the speed is limited. I am afraid that even if you run, you will not get a significant weight loss.

The most perfect and effective way to lose weight-running in place to lose weight. The first stage of the run: the warm-up phase (5 minutes). At the beginning, the eyes first watch TV or listen to music, let the body swing naturally, and the feet will followWalk slowly, so walking in place for about 1 minute, let your body move first.

Remember to keep breathing through your nose and not your mouth during the entire run to protect the trachea effectively.

Then slowly increase the frequency of swinging the arms, and at the same time, the frequency of the feet also speeds up, becoming a kind of brisk walking. At this time, the hands are turned from the ribs to the ribs, and the hands are swinging in front of the chest.The swing direction is also downward swing perpendicular to the body.

The warm-up phase can be completed in about 4 minutes. At this time, the body has basically reached the running state, and you can start running.

The second phase of running: During the jogging phase (5 minutes), the movements of both hands can be easily turned back to the sides of the body, and then swing rhythmically.

At this time, you must relax, and your hands can be comfortable to shift the frequency of footwork.

Don’t compete with your body. Coordinate.

Let the excitement go to the TV in front of you.

Don’t keep thinking about running, let running become an auxiliary sport for watching TV.

Then you will find that you are not too tired.

The third stage of running: the stage of uniform endurance running (60 minutes). During the 60 minutes of running, the most important thing is to transfer the excitement of the mind when running. Don’t always think about running, let the excitement shift to our eyes and seeTV shows or ears listening to music.

Experience the plot on TV or feel the beautiful melody of music.

Then make running an aid, a mechanical movement that doesn’t go through the brain.

In this way, we will find that running for 60 minutes in a row is not the only task completed.

Walking after meals is good for digestive digestion and elimination of belly aunts.

After about 2 — 3 hours, you can perform in-situ combined running weight loss.

It is best not to drink water before running. Drinking more water after running is good for slight burning.

And as long as you run with some appropriate skills, you can also achieve very good body shaping effects, which can help shape local lines and make your body more charming!

Running shape: 1. Dimensions: The quantified standard of beautiful height is to see if their outlines are just right. It is recommended to keep as much as ninety degrees of bending when running and swing rhythmically before and after the steps like a pendulum.At the same time with breathing exercises, it is naturally simple to have charming lines.

2. Shape the tip: The perfect contour in front can be achieved by running up the slope and steep slope. This is because the forward movement can help you to resist the gravity of the earth. When running up the slope, you must pay attention to the heel first.The knight fully exercises the muscles and ligaments of the legs and buttocks, making the buttocks naturally round and smooth.

3. Shaping the abdomen: When running, tighten your body as much as possible, imagine that your entire abdomen is attached to the spine, first tighten the abdomen for 1 minute, then relax the abdomen for 1 minute, and then continue jogging alternately., Thin belly, the effect of the first belly is very good.

4, shape the waist: just after the end of the run, it is when the blood circulation is strong throughout the body, may as well hurry up and do exercises first, the method is very simple, first with your left hand on the right waist, and then straighten up your right hand, Slowly bend to the left until you feel that the muscles on the right are fully tightened, then change to the other side, doing 15 separate exercises.

5. Shaping the legs: When running, the moment you lift your feet off the ground, you must imagine a strong grip, and when you fall, you have to imagine putting things into the soil, butInstead of stamping your feet hard, running backwards or crossing your legs is a great way to shape your legs.

Warm reminder from the old Chinese medicine health network: After running, you must remember to relax. Do n’t eat immediately after running, or just sit still, you can walk for a few minutes more, and move your body while walking.Oh, this is good for the recovery of body muscles and joints.

Patting these 5 parts has good health effects. Sticking to Pat can prevent all diseases!

Patting these 5 parts has good health effects. Sticking to Pat can prevent all diseases!

Take 10 minutes a day to pat the body parts with appropriate strength. The pat power promotes local microcirculation and improves the immunity and immunity. However, the health benefits can only be achieved by beating the correct parts.

  Beating some parts can keep you healthy?

  1. There are many acupuncture points on the bones of the head, which are the areas where the meridians are collected. Patting the head can spread to the entire brain, promote local blood circulation, regulate cerebral blood flow, and provide the brain with sufficient nutritional supplies.It has the effects of relieving fatigue and refreshing the brain, and can also help treat headaches, dizziness, deafness, insomnia, forgetfulness, stroke hair loss, cold cerebral palsy and so on.

The specific method is to straighten the two hands with the palms facing downwards and the palms to fall naturally. The two arms are used to use the wrists to force the hands to pat the top of the head naturally and let the two hands alternately pat.

  2. Tap the head and shoulder and neck points on the tibia to relieve pillow, shoulder and back pain, shoulder joint pain, periarthritis, etc. The specific method is to use one hand to strike, and the other hand to shake naturally.Then alternately tap.

  3. There are a lot of lymph in the armhole of the arm socket. It belongs to the immune system and has the effect of killing bacteria and phagocytosis. At the same time, it also excretes the metabolites in the body. It stimulates metabolism by patging the site.To prevent minor diseases, stimulate the pericardium, prevent cardiovascular and cerebrovascular diseases, and hypertension. The specific method is to straighten one hand and tap the arm socket with the other hand, mainly using the strength of the wrist to tap.

  4, flapping the vertebrae can cause headaches, dizziness, forgetfulness and insomnia when the vertebral body points are split, and it can also cause hand numbness and periarthritis, etc. Patting the vertebrae can help treat headaches, colds, cough in children, and throat painAs well as spinal pain, it can also help treat prostate disease and uterine prolapse.

The specific method is to wrap it with the palm of one hand and gently close the other hand with two thumbs to form a fist on the same horizontal line, and use the arm to shake naturally.

  5, flapping the lungs can increase cardiopulmonary function when the lungs are too large, and assist in the treatment of bronchitis, sore throat, palpitation, bronchial ulcers, oral ulcers, and pulmonary heart disease.

  Tips: In addition to patting the upper part of the abdomen, you can also pat the lower abdomen, which can eliminate aunts with diabetes, and also prevent slight movements of the intestine. It can also eliminate colitis, appendicitis, irregular menstruation, and fallopian tube adhesion.