夜生活

[Honey Jujube]_Honey Jujube_How to_How to do

銆愯湝姹佺孩鏋c€慱铚滄眮绾㈡灒_濡備綍鍋歘鎬庝箞鍋?
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[Can fans lose weight?】 _Slimming_weight loss

銆 愮 蒙 铊 兊 単 忑 博 忚 忚 忚 卋 庋 纆 銆 鐦 鹦 ﹁韩 _ 鍑 忛 ton
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[Encyclopedia of cold rolled gourd]_ loofah _ cold method _ how cold

[Encyclopedia of cold rolled gourd]_ loofah _ cold method _ how cold

Cold loofah is a delicious cold dish. These cold foods are believed to be loved and loved by many people during the summer. In fact, loofah also has a good heat-relief and heat-relief effect.It is difficult for many people to resist.

Method 1: Material: 3 loofah, minced garlic, soy sauce, vinegar, sesame oil, salt.

Practice: 1.

Simmer in boiling water, peel and wash loofah, cut into strips or slices; 2.

2. After the water is boiled, scoop out the loofah, remove it by adding cold water to cool it, and drain the water; 3.

Add minced garlic, a small amount of soy sauce, vinegar, salt and stir, then add a few drops of sesame oil.

Cooking guide: Loofah is very easy to produce moisture, so after cooling the water, you need to control the dry moisture, and mix well with the seasoning before eating.

Method two, material: tender loofah, fungus, oil, garlic juice, salt, sugar, sesame oil, instead of vinegar.

Cold dish practice: 1.

Cut the loofah into slices (if you can’t immediately simmer the water after cutting, soak it in cold water to avoid blackness), slice the fungus with hair; 2.

2. Put a small amount of salt and oil in boiling water, first loquat, remove it and soak it in cold water, and then agaric fungus, also put in cold water too cold; 3.

After controlling the water, mix with garlic juice, salt, sugar, sesame oil, and some vinegar and serve immediately. It will taste cooler in the refrigerator.

Method three, raw materials: loofah, shiitake mushroom, sesame oil, soy sauce, vinegar. Method: Wash and slice the loofah, boil it with water, mix with sesame oil, soy sauce, vinegar, etc., and then add the cold loofah.

Loofah can also be squeezed into juice to enhance the therapeutic effect.

For example, take an appropriate amount of raw loofah, wash and squeeze the juice, mix honey and stir the raw loofah juice at a ratio of 101: 1, which has the effect of clearing heat, relieving cough and reducing phlegm.

Fenglin Group (601996): Faster revenue growth performance in line with expectations

Fenglin Group (601996): Faster revenue growth performance in line with expectations

Event: The company achieved revenue in the first quarter3.

USD 3.9 billion, an annual increase of 16.

78%; net profit attributable to mother 0.

30 ppm, an increase of 5 per year.

6%; net profit after deduction is 0.

30 ppm, an increase of 25 per year.

34%.

Opinion: Expansion of production capacity and rapid revenue growth.

The company received a government subsidy of 500,000 yuan in 19Q1, which is equivalent to 4.56 million yuan in 18Q1. Therefore, the profit growth after deduction is faster than the profit growth.

In 19Q1, the company’s Nanning plant and Chizhou plant expanded production. Expansion of production capacity led to rapid revenue growth.

At the same time, the company’s Nanning factory is mainly engaged in super particleboard, and its product performance 杭州桑拿 is excellent; the Chizhou factory is mainly engaged in fiber sheet, which is positioned at the high end.

The product structure has been optimized, and the proportion of high-end products has continued to increase, driving the growth in net profit of non-returning mothers to decelerate faster than revenue growth.

The gross profit margin increased, and the expense ratio increased slightly.

1Q1 company gross profit margin 23.

06%, an increase of 2 a year.

66 points.

We expect the gross profit margin to continue to increase in the future: 1.

Improvement of human efficiency: The company has a strong ability to automate production, transform new plants to achieve production, and generate income per capita.

Product upgrades: The company continuously upgrades its products, making full use of its industry-leading research and development capabilities, and continuing to develop high-end board types. It has developed high-end board types including super / super-strand particleboard and raw materials that can be used to achieve stronger.Physical properties.

The proportion of high-end board sales continued to increase, helping the company to increase its gross profit margin.

19Q1 company period expenses16.

02%, increase by 1 year.

42pct, in which the sales / management (including R & D) / financial expense ratios are 8 respectively.

50% / 6.

95% / 0.

57%, each increase by 0.

55/0.

78/0.

09 points.

The company’s R & D expenses increased significantly in 19Q163.

63%, the company invested heavily in research and development, product performance continued to improve, and continued to consolidate its segmentation in high-end sheet.

Earnings forecast and estimation: EPS are expected to be 0 in 19-21.

20, 0.

22, 0.

26 yuan, corresponding to PE is 17X, 15X, 13X.

Maintain the “overweight” rating.

Risk Warning: Raw material prices have risen sharply, and downstream demand has fallen short of expectations.

Haitian Flavor Industry (603288): Steady implementation of performance targets

Haitian Flavor Industry (603288): Steady implementation of performance targets

Haitian H1 revenue performance increased by 16.

51% / 22.

34%, of which 16% / 21 in the second quarter.

78%, continued the steady growth trend, and the annual target was pushed forward step by step.

The expansion of H1 dealers accelerated, the progress of sinking and weaving of materials channels accelerated, gross profit and rates continued to increase, and the overall ratio remained 合肥夜网 stable and flexible.

Although the external environment can at least predict the uncertainty, it is expected that the company will continue to be aggressive in the second half of the year, continuously expanding and enhancing its competitive advantage.

We maintain 19-20 years1.

95,2.

An EPS of 37, and a “Highly Recommended-A” rating.

19H1 company’s revenue performance increased by 16.

51% / 22.

34%, then submit a robust answer sheet.

19H1 Haitian revenue 101.

60,000 yuan, an increase of 16 in ten years.

51%, net profit attributable to mother 27.

500 million, an annual increase of 22.

34%, of which single Q2 realized income 46.

700 million, an annual increase of 16%, net profit attributable to the mother 12.

7.3 billion, an increase of 21 in ten years.

78%, maintaining a steady growth overall.

Accounts received in advance amounted to 12.

800 million, 41 per year.

12%, the second quarter cash repayments increased by 52.

500 million each year 14.

34%, basically in line with revenue growth.

Net operating cash flow decreased by 1.

6.2 billion, due to the increase in raw material reserves and continuous payment of overlapping taxes.

H1 adds 485 dealers, and the material will sink and accelerate.

In terms of categories, H1 soy sauce13.

61% growth, oyster sauce 21.

13% increase in sauce category 7.

48% growth.

Among them, Q2 soy sauce, oyster sauce, and sauces achieved growth of 12%, 17%, and 9% respectively, small category condiments increased by 16%, and other non-main businesses achieved double growth (after estimated from operating data).

In terms of different channels, the online growth rate was 44%, and the offline growth rate remained stable at 14%.

In terms of different regions, the semi-mature market still maintained a high growth rate, with a growth rate of more than 20% in the west, 19% in the middle, and 14% in the east, and low double-digit growth in the south and north of the mature region.

H1 added 485 dealers to 5,369, of which a single Q2 net increase of 303, the channel is expected to accelerate.

Q2 gross profit, the rate continued to increase, and the overall ratio remained stable and flexible.

19Q2 gross profit margin 43.8%, the upper limit is reduced by 4%. The main reasons are: 1) the proportion of non-soy sauce products corresponding to the gross profit margin has increased, 2) the cost of some raw materials has increased, and 3) the amortization of solid assets has increased in stages.

Selling expense ratio 9.

8%, a year-on-year decrease of 4%, mainly due to the replacement of some products by some dealers, and freight rates have decreased.

According to the disclosure of the note, with double-digit revenue growth, freight rates fell by 34%.

In addition, we have seen that the profits of the company’s logistics subsidiaries have more than doubled, and it is estimated that some transportation services are internalized, which may have a double impact on the company’s gross profit margin and expense ratio.

Total management and R & D expense ratio 4.

6%, the scale effect will drop 0 next time.

2%.

Financial income continued to increase, and financial income, fair value income and investment income contributed together1.

25 billion.

Net margin increased by 1.

3pct to 21.

78%, continuing the expected development.

H2 outlook: The pressure is not small, but the motivation is not diminished.

Since the beginning of the year, both in terms of consumption environment and competition, companies have faced considerable pressure for development, but the company has actively responded to maintain stable growth and healthy inventory.

Looking forward to H2, according to the feedback from grassroots research, the company’s incentive level has improved. Against the background of strengthening cohesion, the company is still maintaining an optimistic attitude and actively responding to industry changes.

H1 continues to improve its development situation, further advances its annual goals, and maintains the “Highly Recommended-A” level.

In 19H1, the company made steady progress in accordance with the plan, accelerated investment promotion, gross profit, and rate changes increased, but the overall ratio remained stable and flexible.

Although the external environment can at least predict the uncertainty, it is expected that the company will continue to be aggressive in the second half of the year, continuously expanding and enhancing its competitive advantage.

We maintain 19-20 years1.

95,2.

An EPS of 37, and a “Highly Recommended-A” rating.

Risk warning: economic fluctuations and low consumption, upstream cost levels gradually squeeze profit, price increases are less than expected

Hot Yoga Super Fat Burning, No. 1 Gym

Hot Yoga Super Fat Burning, No. 1 Gym

No. 1: The biggest effect of hot yoga: super fat burning If you grow a small belly due to sedentary, then hot yoga is the best exercise to lose weight.

Compared to traditional aerobic exercises such as swimming and jogging, hot yoga can bring you muscles you have never used before and achieve unexpected weight loss results.

For example, the “mountain upright posture” with arms raised seems to be simple, but it can lengthen the muscles of the buttocks of the body, accelerate blood circulation on the side of the body, and increase the rate of unfortunate burning by 20%.

  Practicing yoga in a room at 40 ° C can expel toxins from the body through sweating and take away your aunt.

But British sports medicine experts said that the most significant effect of hot yoga is to lose weight by breathing: the diaphragm diminishes during inhalation and massages the internal organs of the abdomen; the diaphragm moves up during exhalation and massages the upper and lower internal organs, which can strengthen the entire internal organ systemFunction, improve the basal metabolic rate, the action of exhaling and inhaling can also exercise abdominal muscles, so that you no longer do “little belly”.

  2nd place: The biggest effect of spinning bike: If you want to lose weight, lose weight. If you have a bucket waist spinning bike, the weight loss effect is jogging 1.

6 times.

Although spinning bikes also have handlebars, saddles, and wheels, they are fixed on the ground as a whole. The fixed chassis allows you to concentrate the gravity when you step on the bike, which generates a strong reverse pressure that makes you unconsciously consume more thanCycling more calories.

  The biggest benefit of spinning bikes is: thin as much as you want!

If you want to have a slender arm, you can bend your arms to 90 degrees, hold the handlebar tight, and tighten your arm muscles to make your muscle fibers slimmer.

If you want to shape your calf, you can imitate the movement of the mountain. The thigh will drive the calf passively. This will consume more calf aunts, but will not grow large muscles.

  3rd place: The biggest effect of belly dance: make your body a certain feminine. If you are a princess of peace, then practice belly dance, belly dance is always associated with sexy, elegant, feminine and other words.

Making up your mind to practice belly dance means that you have to wear sequined tops and low-waist bloomers and dance with melodious music.

How many calories are consumed at this time is secondary, helping you to cultivate “femininity” is true.

Belly dance is the sport that has the most influence on female hormones. If you practice with a high-protein diet and eat more papaya and mango, the effect of lordosis and lordosis will be more obvious.

  No. 4: Aerobic kickboxing has the biggest effect: bodybuilding “forever and once” If you are busy with work and need less time each time, and you want to lose weight, aerobic kickboxing can help you. Although aerobic kickboxing is aerobic exercise, when you practiceThe energy consumed by instantaneous exertion is close to anaerobic exercise.

Studies have found that the biggest benefit of aerobic boxing is that it can make your body move all the time. As long as you exercise once a week and persist for 3 months, the visceral metabolism level will be greatly improved, and the basal metabolic rate can be increased by 9%.
Aerobic boxing is called the “one-size-fits-all” slimming method by American sports experts, because it does not require long-term regular exercises to significantly increase the metabolic rate and let the body lose weight unknowingly.

  But experts also remind that aerobic boxing exercises will help you lose weight, but also strengthen your muscles. If you practice more, you will naturally grow hard muscle mass.

If you don’t want to do this, once a week is enough.

  No. 5: Pilates maximum effect: make you “look thin” If you want to lose weight but do n’t want to go on a diet list, Pilates is not the best way to lose weight, it is more peaceful than yoga, isA static state of motion.

When practicing Pilates, muscles continue to contract-stretch-re-contract, and the speed is very slow. Although calories cannot be consumed, studies have found that it is difficult to change the length of muscles in adulthood, but as long as you continue to practice Pilates for more than 3 months,Muscle extension will increase by 10% and ligaments will increase by 3%.

Pilates can change your behavior and posture in a subtle way, allowing you to become more upright, elegant, as if growing tall and thin.

  The above are all magic tips for losing weight in winter. There must be a suitable exercise for you. Let ‘s move together

Skinny waist and legs 2 yoga

Skinny waist and legs 2 yoga

Best of all, practicing yoga can stretch the spine and strengthen the muscles in each part. This set of yoga moves recommended by Xiaobian today also has the effect of thin waist and thin legs.

Thick legs and waist MM must try.

  1. Squat position with twisted legs, legs close together, legs straight, straight forward, slowly bend your legs, lower your feet, bend your body, wrap near your thighs, stretch straight, put your right arm to the leftOutside the leg, the left arm points upwards.

  Action decomposition: ① Standing position, feet close together, legs straight, arms folded in front of the chest, straight forward, open shoulders.

  ② Bend your legs, lower your chest, lean your shoulders forward, and keep your balance.

  ③ The body continues to bend downwards, so that the abdomen is close to the thigh surface, the tibia is twisted to the left, and the right elbow is placed at the upper left.

  ④ Straighten the humerus, insert your right hand into the outside of your left foot, and your left arm straight up.

  2. Warrior-like standing posture, step forward with your right foot, bend 90 degrees, straighten forward, lift one side, open the side, and place your hands on the waist.

  Action decomposition: ① Standing position, step forward with your right foot, legs straight, hips straight.

  ② Bend right 90 degrees, lean forward slightly, lift both sides, and open the pedal.

  ③ Straighten and parallel to the floor, with the right arm pointing forward and the left arm pointing backward.

House Girls Share DIY Skin Care Tips

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House Girls Share DIY Skin Care Tips

I heard someone say that the house girl is no beauty, describing that the house girl is too lazy to maintain it at home and the result is a little self-defeating.Glory is moving!

Lazy people apply, and your home can become beautiful. You don’t have to admit that you are lazy, but you can become beautiful when you lie down. Who doesn’t care?

Let’s take a look together!

  1.

Overnight tea can increase eyelashes. You know that tea polyphenols are contained in tea, which has the effect of increasing hair.

After the leftover tea is cool, before you go to bed or in the early morning, use a cotton swab to moisturize your eyelashes.

This is definitely the “most economical”.

In addition, put the used tea bag in the refrigerator and apply it to the eyes the next day, you can also go!

  2.

Eating yam is both slimming and beauty yam can provide a large amount of mucus protein in the human body, reduce subcutaneous fecal deposition, and avoid obesity.

And itself is a kind of high-nutrition, low-content food, even the running MM can be safely eaten.

At the same time, yam can absorb basic hormones and contains various basic hormones. It can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, promote skin function and improve physical fitness.

  3.

Easily say goodbye to acne with acne implants?

Go to the pharmacy to buy cassia seeds, drink water after dinner every day, and the acne will gradually disappear the next day. It can also make your little belly disappear unconsciously, so Xiaoman waist comes out!

Cassia seed is a medicinal material commonly used in traditional Chinese medicine.

Acne is mostly a toxin accumulation in the body and cannot be discharged. Once the toxin is released again, the acne also disappears!

  4.

DIY method materials for lipstick: (the rest can be), cream (or lip oil, vaseline), alcohol lamp (or hair dryer), adjusting stick, iron spoon.

  Practice: A.

Remove the lipstick and care with a spoon to the spoon; B.

Place the spoon on the alcohol lamp or use a hot air blower to heat it. At the same time, use the adjusting rod to stir evenly, remember not to heat it for too long; C.

Pour the liquid lipstick into a container while it is still hot, and let it cool to solidify.

  5,

Sleeping on a silk scarf to maintain beauty can have this kind of trouble, and it’s hard to wake up to the beauty salon’s hairstyle and become unsightly!

In fact, this situation can be prevented. As long as you put a smooth silk scarf on the pillow before bedtime, you will find that the hairstyle is intact the next morning.

  6.

The lemon bath makes the skin fair. When you usually ingest lemon, you can buy more at home and cut it into half squeezed juice. Add cold water and sugar. It is the most natural drink!

Do not put the squeezed lemon peel for the time being. Put it in the bathtub or basin when bathing. Whether you wash your face or bath, you can make your skin more tender and fair!

Eleven home rejuvenation does not make Huanglian

Eleven home rejuvenation does not make Huanglian

The long-awaited National Day holiday has finally arrived, and we are all thinking about how to use this wonderful holiday.

However, for home women who want to take care of their children and families at home, not going out and traveling does not mean that this holiday should be spent so meaninglessly.

You can use this long vacation to make yourself more beautiful and beautiful.

Many women at home have such troubles, their skin is always yellow and yellow, and they are called “yellow face woman”.

To outline this title, implement your eleven skin rejuvenation plan now!

  The first day: change of work bag-deep cleaning state: starting today, leaving the work behind my head, starting today, thoroughly began the long-planned “hyun” skin plan.

Beautiful, starting from cleaning.

  Clean in three steps: Makeup remover: Remove the makeup on the face cleanly.

  Cleansing: Be sure to choose an acidic cleansing cream, which will be closer to the skin’s original acid and alkali environment, and will not cause more serious dryness and roughness.

  Steam: You need a hot tub of hot water to allow the steam to float evenly over every inch of sulfate skin, and then cover it with a hot towel for about 10-15 minutes. This can make the pores smooth, especially suitable for oily skin.

  Day 2: Ready for a date-Eye Care Status: Start your own dating plan on Tuesday, make appointments with your girlfriends to go shopping together tomorrow. After work pressure, dark circles have been clearly painted on the face, so fix your eyesThe skin of the ministry is beautiful with “electric eyes”.

  Eye care tips: Ice milk is useful: Pour ice milk onto gauze and gently apply it to the eyes for about 10 minutes and apply it twice a night, which can eliminate eye bands and relieve eye fatigue.Eye wrinkles.

  Note: Cool salt water and drunk tea can also play the same role.

  The third day: shopping progress-high-strength sun protection state: friends have a happy party, of course, have a good mood.

But don’t let the sun hurt our skin.

So be prepared for sun protection before going out!

Don’t forget to remind your friends to sunscreen together!

  Sun Protection Treasure: Chanel Daily Sun Care Lotion SPF45 / PA +++ ● Contains unique sunscreen ingredients to give skin the highest level of UVA and UVB protection (Domestic counter: 400 yuan / 35ml) ● Trial experience: buy it after new launchUsed it back.

It is recommended to buy it in the summer, and it is very easy to use and delicate. It can protect the entire face and skin with a small amount of supplements.

  The fourth day: Free time-Whitening maintenance status: One hides all ugliness, showing how important white and tender skin is.

Whitening is not a day or two effort and requires long-term efforts.

But don’t be idle these two days. Before going out for free activities, make yourself a beauty treatment at home.

  Milk strawberry mask DIY: Method: 100ml, 50g strawberry, mashed like mud, adjusted to a paste, rub the face, leave it for 20 minutes and wash it off.

This method can prevent the skin from drying and aging, making the skin smooth, moist and delicate.

  Category whitening masks are an easy way, and serums are also effective.

After cleansing with a mild cleanser, massage the essence evenly on both ends with your fingers until absorbed.

  Day 5: PARTY is also beautiful-deep moisturizing state: friends around must definitely make tricks to PARTY again, you can’t go dry yourself, you must hydrate your skin and be a beautiful beauty,Let yourself be energetic.

  The skin is in the best condition in the morning. If the skin is suffocated early in the morning and the nutrition is replenished, the skin will naturally become more healthy and shiny.

  DIY recommendation: Moisturizing mask material: 1 spoon of honey, 1 spoon of fresh carrot juice, Yogurt 75CC Practice: Mix honey, carrot sweat, and yogurt, mix thoroughly, and then apply evenly on the face.

Wash after 20 minutes. Day 6: Meditate and rest-make a pot of rose moisturizing tea Status: calm down and finish yourself before you finish.

For example, reading a favorite book, or listening to an old record you like.

Normal maintenance is fine.

  Tips for maintenance: How to make a pot of rose moisturizing tea. Add 2 grams of rose flowers and cornflowers or golden chrysanthemums.

  Efficacy: It has the functions of nourishing liver function and regulating blood circulation. It can ruddy the skin and make the skin more supple and moist.

  Day 7: Ready to go back-efficient skin rejuvenation: To end seven days a week, you have to eliminate the drowsiness of these days and go back to work with a look of glory.

At this time, come for an efficient skin rejuvenation, effectively calm the skin and eliminate tiredness.

  Recommended skin rejuvenation products: Famous Clinique Skin Rejuvenating Essence Lotion Price: 550 Yuan Capacity: 30ml Efficacy: Helps you to speed up the update during the day and night, significantly improve the skin’s luster and appearance.

The skin is permanently smooth and bright, and can effectively resist the effects of external pressure.   Note: You should get up early on the day of work, and then do a deep moisturizing treatment to ensure that your skin will be hydrated today, no matter what your makeup looks, you will be 100 times more spiritual.

  Special action for skin rejuvenation: Eight steps to awaken the skin

Pay attention to the amount of lotion, it is enough to make the cotton pad between two fingers wet.

  2 Wipe the top of the face upwards and wipe outwards. Wipe the top of the face upwards and wipe outwards. Wipe the top of the face gently from the side to the outside and repeat the wipe 2?
3 times.

  3 The T-shaped part should be brushed over the forehead and the nose from the center and rubbed down.

  4 Pay special attention to the nose and chin. The nose is the most visible part of the pores, so you should pat it gently, then move to the chin, and expose the facial lines from the bottom of the mouth to add water.

  5 Apply lightly and carefully to the skin around the eyes which is prone to dullness. The skin is the thinnest and sensitive, so just wipe it gently.

  6 Pour a large amount of lotion on the hand. Then pour the lotion on the palm, the size is about 50 yuan.

Pioneer whole cabinet pollution entanglement

Pioneer whole cabinet pollution entanglement

Most homes now choose the whole cabinet when it is renovated, because it looks beautiful.

As everyone knows, its quality is not so reassuring.

  According to a survey conducted by the Decorative Materials and Indoor Air Monitoring Section of the Hunan Provincial Center for Disease Control and Prevention, nearly 70% of indoor air pollution exceeded the standard.

Song Guangsheng, director of the China Indoor Decoration Association Environmental Monitoring Center, also said that the overall cabinet is the hardest hit area for indoor pollution.

  First, the material is contaminated.

Cabinets account for at least 1/3 of the kitchen. The main raw material is wood-based panels. If the materials are not up to standard, there will be pollution. In addition, the kitchen uses open flames, and the high temperature will accelerate the evaporation of harmful substances.

Second, countertop pollution.

The extra person likes to use the alternative stone as the countertop of the cabinet, but there are radioactive substances in the alkaline; in some artificial synthetic stone, the glue used contains benzene, instead of organic matter.

Third, the auxiliary materials are polluted.

Due to the large number of kitchen pipes, the whole cabinets are generally installed on site. If the operation is not distance, the artificial boards are prone to poor sealing.

Over time, the release of harmful substances can cause rashes, runny nose, tears and other symptoms, and even reduce the body’s resistance.

  Regarding the environmental protection of cabinets, there are currently no strict environmental standards for furniture in countries, only the testing standards for wood-based panels (chipboard and MDF).

Therefore, Director Song reminded consumers that when selecting the whole cabinet, it is best to go to the store personally and smell whether there is a strong pungent smell; many manufacturers only do partial edge sealing treatment in order to save materials.Do all the sealing; do the floor sealing as much as possible, because the operation is difficult to seal, and the factory uses high temperature and high pressure sealing, and the edging is completely neat; in some places, if you need to seal the site, you should use good quality.Glass glue or transparent glue, its waterproof effect is good; behind the cabinet is best not to install the backboard, which saves money and is environmentally friendly, and is easy to clean. Even if it is used, it must use double panels, single panel pollution is serious; some distancesThe cabinet material used in the cabinet is white Shire board, which contains green moisture-proof agent, and all the holes on the box are covered with caps to prevent moisture from entering and reduce formaldehyde release. The kitchen should always open the window and do notThe kitchen is too full.