洗浴

[Is fish high in protein]_Fish_Indicator

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[How to make beef tender and tender]_How to do_How to do

[How to make beef tender and tender]_How to do_How to do

In the process of cooking beef, to make it tender and smooth so that it has a good taste, you need to master certain skills. For example, when selecting materials, you should choose fewer aunts, and beefAt the same time, you should also pay attention to cutting with the correct method. Only in this way can the beef be tender and smooth.

Let ‘s take black pepper beef as an example to show you how to cook tender beef!

First, use about 250 grams of beef, half an onion, the right amount of black pepper sauce, the right amount of black pepper, the right amount of oyster sauce, the right amount of raw soy sauce, the right amount of black pepper, the second method, method 1, cut the beef into small pieces, add the right amount of black pepper sauce, Soy sauce, oyster sauce, crushed black pepper, scratch well.

Pour in a little edible oil and grab well. Cover the plastic wrap and let stand for 30 minutes.

Diced onion for later use.

2. Put oil in a cold pan. When it is 80% hot, add the onion and beef kernels into the pan at the same time. Fry over high heat for 1-2 minutes.

2. Before serving, you can sprinkle the right amount of black pepper on the plate according to your personal taste.

Third, buy black pepper sauce in the supermarket.

If you don’t have black pepper, you can also marinate the sauce by yourself. The basic seasonings are raw soy sauce, sugar, oil consumption, black pepper crush, chicken essence, and a small amount of starch.

In this case, it is better to add more crushed pepper.

Beef can choose lean meat with little aunt.

If only speculation is mentioned, many parts can be speculated.

The most slippery fried ones are loin and willow.

A piece of meat refers to the lean and slippery part of the meat on the waist, buttocks, and legs of the cow.

There is not much willow on a beef, but there are more willows than waists. Although the willows are slippery, the waists are slippery.

If you want to fry, you must use a piece of meat.

For cutting beef, use a thin knife to cut the horizontal stripes, so that each piece is about the same thickness.

If one is cut too thick and the other is cut too thin, you will find that some of them are too old and some are not mature enough.

The cooking time depends on the size of the beef kernels and personal skills.

If the cooking time is too long, the texture will become hard.

Chopped beef and some protein marinate for two or three hours.

The protein contains gray matter, and its effect makes the beef more fluffy, and the protein itself has a scent, which makes it more delicious when fried.

Never add salt or soy sauce until the beef is cooked.

Because beef is marinated with salt and soy sauce, it shrinks.

The result of shrinkage is coarse and tough.

The purpose of stir-fry is to seal more meat and ensure its tenderness.

Quick stir fry is to allow more even heating.

The stove fire must be red when fried, which is roughly the stove fire. Only when the beef is fried can the gravy be sealed. Stir-fry the beef until it is ripe and flavored with a small amount of soy bean water (ie, starch, water, soy sauce).Reconcile the hooks into the water) and mix well to serve.

Soybean oil and water should be moderate, not too much.

After eating beef, the dish is not qualified if there is no soy bean flour and water left on it, otherwise it will not be “芡”, but the juice of steamed fish or meat.

Enjie (002812): Expansion of production speed and scale create barriers to expansion leading global supply

Enjie (002812): Expansion of production speed and scale create barriers to expansion leading global supply

The company’s recent situation The company’s investor relations activity record on February 19 revealed that it will add 20 bar code production lines in 2019, thereby increasing its shipment target to 1 billion flats.

CIAPS data show that the company’s output in January was 65 million square meters, an annual increase of 86%.

Comment on the increase of 20 production lines in 19 years, scale advantages and strengthen competitive advantages.

Lithium-ion carbide is a typical heavy asset industry, and the cost of raw materials accounts for a relatively small amount.

The core elements of cost reduction are maximizing production capacity and yield.

The core of stable supply lies in scale and technology.

In the past 18 years, structural excess supply competition has intensified, 西安耍耍网 and prices have continued to fall by nearly 40%.

The company’s production capacity is high, and its output market share will be reduced in 201836.

5%.

The main main budget is a shared budget.

The industry expanded its finished products under profitability differentiation.

In 2019, the company’s three real estate lines in Wuxi, Jiangxi, and Zhuhai will expand and scale advantages will increase, meeting the needs of large-scale high-quality supply from downstream core customers.

We expect the company’s market share to further increase.

The overseas core supply system has developed smoothly, improving the quality of earnings.

The company expects shipments from overseas customers to reach 2 in 2019.

3-2.

At 500 million flats, we will jointly develop products for Volkswagen and Hyundai Motors with overseas customers, and it is expected that the supply will be greatly increased.

In addition, four asynchronous production lines in Zhuhai were certified by a well-known overseas customer and will be shipped in early March.

Supply overseas has higher product unit prices and cash flow remittances, improving the company’s profit quality.

Q1 is full of production schedules, and domestic core customers have a stable supply relationship.

The company expects domestic customers to ship 7 in 2019.

5-7.

700 million flats, with 53 million flats shipped in January, an increase of 231% per year, and 50 to 53 million flats will be shipped in February.

The company has stable cooperation with Mao, Guoxuan, Funeng, etc., and has increased cooperation orders.

At the same time, we expect the price decline to slow down in 2019.

The company’s strong cost control and an increase in the proportion of overseas sales can jointly maintain the gross profit margin, increase volume and increase profitability, and strengthen the certainty of performance.

It is estimated that the industry’s capacity expansion is weak, and some of the production capacity is cleared. The company’s expansion and expansion of high-efficiency capacity will consolidate the scale barriers and enhance the long-term competitive advantage.

Overseas customers are progressing smoothly, and domestic customers cooperate to stabilize and increase orders.

Maintain 19 / 20e net profit, consider the company’s short-term performance to strengthen certainty, increase mid- and long-term growth expectations, and move the market evaluation center upwards, raising the target price from 61 yuan 12

3% to 68.

5 yuan, corresponding to 19 / 20e 39 / 28x P / E, there is 10.

3% upside. Maintain recommendation.

Risks The production and sales of new energy vehicles fell short of expectations, and the market share of Enjie shares fell short of expectations.

Origen (002701): Steady growth in Q3 revenue and fundamental improvement trends identified

Origen (002701): Steady growth in Q3 revenue and fundamental 杭州夜网论坛improvement trends identified

Event Overview The company released the third quarter report of 2019, and the company achieved revenue of 64 in the first three quarters.

6 ppm, a ten-year increase of 3.

3%; net profit attributable to mother 6.

9 ‰, a decrease of 2 per year.

2%; quarterly, Q1 / Q2 / Q3 revenue increased by 2 respectively.

9% / 2.

3% / 4.

6%, the net profit attributable to mothers is twice +11.

0% / + 0.

5% /-16.

6%, the third quarter results basically meet market expectations.

The growth rate of the three-piece tank business is expected to return to normal. On the evening of May 30, the Beijing No. 1 Intermediate People’s Court ruled that the application of Thai Red Bull “compulsory liquidation of Chinese Red Bull” would not be replaced.It shows that the pattern of case disputes is gradually becoming clear.

According to the sales announcement of Reignwood FMCG Group’s mid-year meeting, 2019H1 functional beverage revenue is 147.

200 million, +3 a year.

7%; Red Bull 138.

9 trillion, Steed 8.

300 million, previously + 47%.

In the future, Red Bull’s China business is expected to gradually return to normal, and the company, as the largest packaging supplier of Red Bull, is also expected to benefit.

The profit of two-piece cans is expected to increase the annual revenue of two-piece cans in 2019H1 by +24.

5%, the growth rate in the first three quarters is expected to remain above 20%, mainly due to the continued rapid growth of downstream beverage customers.

Before 2015, due to the imbalance of supply and demand caused by irrational investment in the industry, the profitability of the two-piece cans was under pressure.

杭州夜网论坛
With the advancement of supply-side reforms and the company’s acquisition of Boer, the concentration of the industry has increased significantly. The market share of the three-party Origen-COFCO-Boer market has reached about 35%. The price of the next two-piece cans is expected to enter the upward channel and profitabilityrepair.

Investment recommendations are expected to be 0 in 19-21.

34, 0.

39, 0.

45 yuan, with reference to the average 14 times PE of comparable companies in 2020, we give the company 14 times the estimate, corresponding to EPS0.

39 yuan with a target price of 5.

46 yuan, the first coverage given a “buy” rating.

Risk warning: Red Bull lawsuit, changes in raw material prices, and deterioration in the supply and demand pattern.

A-share transactions have broken trillions in three consecutive days

A-share transactions have broken trillions in three consecutive days

Can the surge in bank credit be sustained?

Investing without looking at policies is like blindfolding. Come to Sina Finance University, listen to Miss Dong read the news, and understand the market.

  Original title: Too crazy!

A-share turnover exceeded one trillion yuan for three consecutive days, and leveraged funds became hotter than last year!

It seems that the cattle have come back?

alert!

How long can the type of funds be withdrawing from A shares?

  Under the background that the Hong Kong stock market is not optimistic to reflect the economic fundamentals, the A-share market has recently grown repeatedly. In particular, the GEM has hit a record high and has driven the total market value of A shares to a new high.

The trading volume of the two cities has been continuously enlarged. The turnover for three consecutive trading days has exceeded one trillion yuan, and the scale of financing leverage has also significantly exceeded the same period last year.

  So, how long can the A-share market be bullish?

Analysts believe that from the perspective of the abundance of liquidity, there may be no systemic risks for the time being.

However, we must also pay attention to some phenomena, that is, the expansion of some ETFs that play a stable role in the market is gradually reducing, and the external market (especially the Hong Kong market) has seen some adjustment momentum.

Therefore, the strong and weak shocks of the market may be difficult to avoid.

  The four major factors caused the ferocious GEM to close on February 21. The main indexes of the two cities closed with growth.

The Shanghai Composite Index rose to 3058 during the session.

It retreated after 9 o’clock and closed up 0.

31%; Shenzhen Component Index rose 1.

05%, GEM rose 1.

82%.

The turnover of the two cities is 1.

17 trillion yuan, a trillion yuan for the third consecutive day.

The two cities showed a pattern of rising, falling, and falling. The number of houses that went up in the first period was 2,294, and the number of houses that went down was 1,297. However, compared with the previous trading day, the number of houses fell.

The total market capitalization of the two cities also hit a new high, reaching 62.

58 trillion.

  Judging from the performance of the GEM, it can still be called ferocious.

  Disk IT equipment, software services, Internet, aviation, and communications equipment are still the top priorities.

  So why has GEM performed so well recently?

Analysts believe that there are four reasons: First, the rise of the 5G cycle has triggered expectations for replacement.

This expectation has major similarities with 2013, and the electronics sector has a significant proportion of the GEM; the second is the rise of the new energy industry cycle, and the new energy industry chain with the Ningde era as its core has occupied the GEM.The share of the share has formed a resistance to the GEM; the third is domestically produced alternatives. Due to some overseas technology blockades, domestic domestically produced alternatives are particularly urgent, and only chips can be used, and the country has invested heavily in this area.Expected formation of slenderness; Fourth, the expectation of GEM reform, which includes both the registration reform of GEM and the refinancing reform of GEM. The former is currently in the pipeline, while othersRegulations were introduced.

The rise of epitaxial growth in the coaxial cable will support the strength of the GEM.

  Leverage surpassed the same period last year, but there have also been variables. Many market participants believe that this wave of prices may be due to the continuous emergence of explosive funds, so there will be a scene of recent trillion consecutive transactions.

In fact, this may not be the case.

Except the number of previous account openings reached 1.

Beyond 600 million, there is another data that can explain the problem very much, and that is the dual integration.

At present, the financing balance of the A-share market has also exceeded 1 trillion, and it is still increasing.

  Judging from the above figures, its popularity has clearly exceeded the same period last year.

In the same period last year, the lowest level of financing surplus was only more than 700 billion US dollars, and the highest level was less than 1 trillion yuan.

Since December 30 last year, the financing balance has almost maintained the above-mentioned level after crossing the 1 trillion mark for the first time in recent years, and the latest has exceeded 107.5 billion yuan.The highest level in the past 7 years is 2.

267 trillion, the median level is about 900 billion.

Therefore, at present the data is still in a position that is not too high, but not too low.

Financing balance is an important indicator of the activeness of individual investors.

  However, some points are that some solid city funds have already evacuated indicators.

From the previous market point of view, when the market is in a big drop, the share of some major ETFs will always increase significantly, and then the market will slowly stabilize.

It can be said that these ETFs go beyond the role of market regulators to a certain extent.

Previously, however, these ETFs showed gains from successive redemptions.

From the perspective of the securities ETF, on February 18, the fund’s total was 164.

400 million copies, but on February 20, there were only 158 left.

200 million copies, two consecutive days of reduction; 50ETF decreased for three consecutive days, from 143 this Monday.

300 million copies, down to 137 on Thursday.

700 million copies; GEM ETF was also 94 from this Tuesday.

700 million copies, to 90 this Thursday.

600 million copies are also reduced for two consecutive days; so are ETFs such as technology and 5G.

But chip ETFs and semiconductor 50 ETFs are still increasing.

  It is also worth noting the changes in the Hong Kong market.

Compared with the A-share market, investors in Hong Kong stocks pay more attention to fundamentals, and their investments are more reasonable.

Recently, after the rebound, the HSI has gradually responded to economic fundamentals, and the market sentiment has weakened.

Against the background of the continuous strengthening of A shares, the HSI has gradually weakened.

  How long can Agu be good?

  From a liquidity perspective, there is currently no systemic risk in the A-share market.

Although it was stated a few days ago that the liquidity released earlier has been gradually restored, the market’s funds are still in ample state.

Shanghai Interbank Offered Rates fell across the board this Friday.

  Completely, Treasury futures closed up across the board, and the 10-year main contract rose 0.

40%, 5-year main contract rose 0.

21%, the 2-year main contract rose 0.

05%.

The yield on 10-year Treasury bonds remains below 3%, which is an important support for the continuous upward growth of growth stocks in recent months.

  In addition, the continuous enlargement of trading volume, and the securities firm stocks that support the broader market also have a basis for renewed upward momentum, thus forming an important support for the broader market.

In fact, the current market is only liquidity-driven (more accommodative currencies, and because January ‘s M1 growth rate was 0, the epidemic has not completely dissipated, and society has not fully returned to normal. In this case, the possibility of a sudden and sudden tightening of the currencyNot high), cyclic drive (5G drive, electric vehicle cycle overlap), the industrial cycle of these two cycles is also intertwined, can form a certain degree of synergy in the market, and a lot of highlights) and episodic drive (already last weekAnnouncing new rules on refinancing), the systemic risks should not appear in the short term.

  However, short-term fluctuations may still be unavoidable: First, from the experience of last year, the more the market moves upward, the increase in the 南京桑拿网 amount of entry to the north will be reduced by a few shares, rising slightly, and net selling.On the contrary, strength will lead to it. Second, from the perspective of the economic outlook, due to the sudden epidemic situation, the global economy may be cast a shadow, and the good expectations are not clear.

In fact, if the social normality cannot be restored quickly, the service industry most affected should be a drag on the economy to a certain extent. Slim boots will affect employment and affect residents’ income. Third, the more you go up, the less the impact will be.
If a market is at a low level, there is no need to be afraid of killing and stomping, but when the market reaches a relatively high point, once the adverse factors appear, the shock will be reduced; the fourth is that the opportunity to start construction 北京桑拿洗浴保健 is getting better and better.Funds in some markets will also be diverted for other purposes, and physical potential market funds are crowded out.

  Taken together, under the overall expectations, the possibility of a sudden plunge in the market is not particularly high, and the shock up to the end of March may still be high.

Look at the stunts of 12 brands of milk powder

Look at the stunts of 12 brands of milk powder

When you hold up a jar of infant formula, you will see the package is packed with all the nutrients it contains.

The major milk formulas have introduced parenting concepts that are compatible with their own products: brain development, joint health, bone development, intellectual development, potential tapping. In short, IQ, EQ, and health quotient are all indispensable.

A jar of infant formula contains too much information to reduce the need for postdoctoral and professional elites to scratch their heads.

  Therefore, we invite infant and toddler nutrition experts to help participants’ confused mothers to keep up-to-date with the latest infant formulas; read the secrets in each jar of infant formula and make clear choices for their own babies.

  Nestle[PK stunt]: Upgrade Opti nutrition formula The combination of active BL probiotics and alternative fibers in “Opti Nutrition Formula” upgrades Nestlé Growing Milk Powder can help children aged 1 to 6 years to establish a healthy environment and promote nutrients in foodDigestion and absorption, so that various nutrients work more effectively!

Maintaining long-term health in the body includes: better food digestion and nutrient absorption, improved immunity and overall physical condition.

A healthy digestive system is a key factor in preventing diarrhea and constipation.

The milk powder contains high-quality DHA and ARA; their active functions are protected by special processing techniques.

And the product provides a healthy initial environment, DHA and ARA will ensure more effective absorption.

In addition, the rich vitamin B group in this earliest milk powder can improve the development of the nervous system and promote the full use of protein and energy.

  Abbott[PK stunt]Calcium supplement for your baby calcium Abbott Corp. recently launched a new formula “Excellent Calcium” to add infant milk powder to attack the golden pig baby market.

The new formula added infant formula “excellent calcium” refers to a small amount of milk powder supplemented with high content of high oleic sunflower oil, and using the best calcium and phosphorus ratio, closer to breast milk.

It does not form insoluble calcium soap with calcium in babies like palmitic acid in other formulas, and finally excretes it, affecting calcium absorption.

A research team at the University of Iowa in the United States also compared the feeding of infants who were implanted with calcium-rich milk and regular milk.

It was found that the former absorbed 53% more calcium than shells.

Another Wayne State University in the United States conducted a two-week observation of the bone mineral density of 128 6-month-old infants.

The results showed that the bone mineral density of the babies fed with calcium-rich milk powder was significantly higher than the above-mentioned babies.

  Wyeth[PK stunt]: What is the typical problem of academic development for Chinese and foreign experts in recruiting new parents?

How to solve the common problems existing in China’s “new parents and new mothers”?

This summer, Wyeth, which has always been adhering to the innovative concept, teamed up with the Pediatrics Branch of the Chinese Medical Association to conduct a theme tour of “Opening the window of academic ability” in Shanghai, Beijing and Guangzhou. In particular, American authoritative pediatrician and academic expert MeiEr?

Professor Levin came to China to discuss new trends in the field of infant and toddler academic development from two aspects of nutrition and training, together with leading domestic experts such as Professor Jin Xingming, a well-known child health expert, and Professor Wang Zhizhen, a senior expert in maternal and child nutrition.Pointing for amazing new parents and moms.

  Mead Johnson[PK Stunt]: A + Respect Club Mead Johnson launched the A + Respect Club to open up the children’s maximum potential in a scientific way, creating an extraordinary enlightenment activity for the baby.

One of the activities is the launch of the “Cambridge Little Doctor’s Paradise” in cooperation with Cambridge. This activity is a two-pronged approach to interactive education. It provides children’s classes and early education classes for mothers, allowing mothers and babies to participate together. It introduces the latest global early education concepts and combines the most popular teaching materials.Help your baby reach his potential.

  A + Respect will organize a series of activities, such as setting up an online library for mothers to supplement their knowledge; a well-known publications exhibition area, launching a series of magazines on baby education; online point bidding gifts; an expert advisory area, please help expertsTroubleshoot.

“Cambridge Little Doctor’s Paradise Class” to introduce European linguist and child educator Claire?

An early childhood education textbook by Ms. Selby. Ms. Clare is a contracted author of Cambridge University Press.

The course of “Cambridge Little Doctor’s Paradise Class” uses children’s English teaching materials to develop children’s multiple intelligences. Through different activities and games, children’s body movement, visual space, and mathematical logic are developed and developed.

  Dumex[PK stunt]: Avoid babies getting angry and babies who are replaced by breast milk. Usually babies who consume formula milk are more likely to get angry. One of the main manifestations is constipation, which makes both the baby and the mother more distressed.

Especially when the baby is relatively young, it makes young mothers feel at a loss.

In order to make Dumex Jinlingzhi formula-fed infants closer to breast-fed infants, the research and development team added prebiotic polyfructose to the formula based on the nutritional content of breast milk.The effect is similar to the low degeneration in breast milk, which helps the baby to establish a healthy internal environment, improve the stool characteristics, not to get angry, not to heat, and reduce the occurrence of constipation.

Medically verified that Dumex Jinlingzhi series formula can effectively reduce the occurrence of constipation in babies.

  Ausnutria[PK Stunt]: a new formula of nutritional immunity with lactoferrin (LF), which is an important immune antibody factor in breast milk. LF can promote the bactericidal effect and phagocytosis of neutrophils or macrophages and is used to regulate the human body.The absorption of iron and inhibition of the growth of bacteria in the body make the baby’s immune function further.

Early immunoglobulin (IgG), which is an important antibody substance that plays an immune role in breast milk, is an antibody molecule itself and plays an important role in anti-infection of newborns.

Glutathione-containing precursor substance cystine, glutathione’s important physiological function is that it can combine with certain drugs, toxins, etc., participate in biological immune regulation, and convert harmful toxins into harmless substances in the body.Excreted from the body, thereby improving the baby’s immune system.

The five nucleotides contained are important for maintaining normal digestive tract function and immune regulation in infants and young children.

  Morinaga[PK stunt]: Prevention and treatment of milk allergy formula foods Morinaga Milk Industry’s infant formula has a history of nearly 100 years and is committed to the development of prevention and treatment of milk allergy formula milk.

For example, the proteins used in Morinaga peptide hypoallergenic infant formula are precipitated with cow’s milk protein through enzyme treatment in advance, so that the specific reactivity (easiness to cause sensitivity) is significantly reduced, while other nutrients are the same as general infant formula.

This formula has been on the market for ten years in Japan. It has been clinically proven that the incidence of allergies in newborns fed with hypoallergenic formula is significantly reduced.In Shanghai, Morinaga Co., Ltd. cooperated with a famous hospital after 3 years of clinical trials and proved that the milk powder is also suitable for Chinese children.
  Anman[PK stunt]: “Nutrition + Inspire” concept Recently, the Anman brand has launched the “My Baby Plan” in China.
Anman set up a global mental nutrition development center, which not only provides the highest quality products to consumers, but also brings Chinese mothers with a complete mental development system concept from pregnancy to child growth.The concept of “nutrition + stimulation”, and the “My Baby Plan” launched on this basis, through the Internet, stores, communities and other channels, continuously provide mothers with relevant nutrition and education information and activities during pregnancy and baby growth, and accompany the motherThey started their new parenting journey.
  伊利   【PK绝技】:中国婴幼儿营养专家   伊利设立了育婴营养热线,为消费者提供生养教一体化育婴方案;拥有中国唯一的乳业研究院;建设了目前亚洲生产能力最大、技术最先进的Milk powder base.
In 2006, the “A + B” system of nourishment nutrition was introduced. A is DHA and ARA, which are important components to promote the baby’s brain development. B is an active bifidus probiotic, which can improve the baby’s immunity and digestion.
The milk powder upgrade in 2007, based on the original nourishing nutrients DHA and ARA, added an appropriate amount of choline to help the baby’s brain and vision develop better, improve memory, and make the A system’s nourishing nutrition combination reach a new level; the upgraded BSystem, the first to introduce the perfect combination of probiotics + prebiotics.
Newly added compound prebiotics can effectively maintain the activity of bifidus probiotics, promote intestinal health, ensure the effective absorption of intellectual nutrition, and add new impetus to your baby’s intellectual development.
  Shengyuan PK[PK stunt]: Help your baby be smarter The content of DHA & ARA in Shengyuan Gold Ucong Milk Powder is the highest among similar products and meets the WHO recommended ratio.
Youcong series infant formula milk powder is characterized by puzzle formula-it is good for baby’s brain development; it is rich in a variety of puzzle elements represented by algae oil DHA & ARA; it provides sufficient nutritional support during the period of the baby’s brain development surge; alsoRich in choline, linoleic acid, α-linolenic acid, taurine, etc.
  Sanlu[PK stunt]: launch new U + products The name of the “U +” of Sanlu U + series infant formula milk powder means to give extra points to make babies who drink U + milk powder smarter, healthier and better.
In terms of quality, the content of DHA (docosahexaenoic acid, commonly known as brain gold, which has a good effect on the nerve and brain development of infants) and ARA (arachidonic acid, which is beneficial to the development of the retina) in U + new products is currently on the market.Consistent high-end milk powder brands.
In addition, the addition of new prebiotics to the product can effectively enhance the baby’s digestion and benefit the baby’s absorption of nutrients; and the low trans acid vegetable oil added to the product can provide a good nutrition environment for the development of the baby.
  Beinmei[PK stunt]: The theory of reproductive education “Be smart, be healthy, teach science, and have fun”, this is the theory of reproductive education proposed by Beinmei.
Beinmei experts pointed out: The key period of brain development is the infant stage of 0 to 3 years old.
At this stage, the development of the human brain forms the basis for the development of abilities in all aspects such as intelligence, emotions, sports, and social interaction.
At birth, the brain weight of a child is 25% of an adult; 50% of an adult at 1 year old; and the brain weight of 3 years old is equivalent to 80% of an adult.
Before 4 years old, the baby can reach 50% of the intelligence measured at the age of 17, and children with early education have an average IQ of about 17% higher than that of children without the education.
So pay attention to the healthy growth of your baby’s brain from infancy.

Lemon-Too much to surprise you

Lemon-Too much to surprise you

Fruits like lemon often hide many unexpected effects!

Today, we are convinced of these effects of lemon!

  Health 1, lemon can be used to treat respiratory diseases and recover surgical symptoms of hospitalized patients.

  2, lemon has hemostatic effect, people who have bleeding gums, can use lemonade, lemon juice to gargle!

  3. I drank too much yesterday, and I have a headache. Try to soak lemon in water, it will have unexpected results!

  4, lemon juice supplement potassium, can effectively reduce blood pressure, long dizziness, nausea and other high blood pressure symptoms.

  5, lemon has a bactericidal effect, if the throat is inflamed, there is inflammation, you can use lemon water to gargle, can kill the effect of sterilization and anti-inflammatory, even more effective than antibiotics!

  6, lemon can save people from stress and negative emotions.

Many travellers and explorers regard lemon as a fetish because lemon can reinvigorate them when they are very tired.

  Cooking 7, lemon juice can prevent the leaves from turning brown due to the high oil temperature.

  8. Lemon can be used to wipe the cutting board, which can eliminate the taste of the cutting board and remove the dirty things on the cutting board.

  9, when washing vegetables and fruits can add a teaspoon of lemon juice, effectively remove pesticides, pesticides and other toxins.

  10. Lemon juice has an antioxidant effect. Vegetables and fruits that are easily oxidized can be protected with it.

Like Apple!

  11. Lettuce is cyanose, soft and not chewy?

You can soak the lettuce in cold water mixed with half a lemon juice, then take it out and put it back in the refrigerator. After the water on the surface of the lettuce has dried, the lettuce will magically become crisp again!

Peeking at the criteria for choosing a wife reveals the inner world of men

Peeking at the criteria for choosing a wife reveals the inner world of men

In life, what is necessary for us to live?

In fact, what is really needed is a good attitude and a relaxed mood. Only family harmony and a healthy mentality have leisure conditions.

For example, marrying a good woman can bring about a man’s leisurely mood: Standard one: The most important quality of a woman who honors the elderly should be kindness, and filial piety first.

  Opinion: The world does not know how many hard-working men are struggling between their daughter-in-law and their own mother!

So choosing a filial daughter-in-law is important to men!

  Criterion 2: Xianhui This is the feminine virtue that has remained unchanged forever.

  Comment: A vixen with long teeth and claws can only make men dream badly. A virtuous wife is a man’s dream.

  Standard three: Zhishu Dali This is the requirement for women to advance with the times in the new era.

The temperament and upbringing of a woman is a manifestation of richness of heart, and it is also where the distance from others really lies.

  Opinion: The difference between people and animals is that people have a spiritual life, so the harmonious life of husband and wife is really envious of others.

  Criterion 4: Thoughtful, tasteful and thoughtful or she disdains to gossip between others, she has always been an “insulator”.

With taste, she can express her style with ingenuity.

I can’t tolerate my wife’s inability to see anything. I’m not poor, but I can’t get used to her fault!

  Opinion: There is poetry and self-confidence in the belly, and a material woman always puts a lot of mental pressure on men.

  Criterion 5: The most important thing for a man to be sensible is dignity. She can target me at home, but she cannot ridicule me in public.

  Opinion: A man has the best face, a woman who doesn’t know how to protect her husband’s dignity.

  Criterion 6: Full trust, relative freedom to love the new and hate the old is actually a human instinct, and no one can guarantee that he will only have a good impression on one person in his lifetime.

All women who are about to marry are advised to study “Medical Psychology” attentively, and fully understand that their husbands like to look at the beauty of pictorials and webpages. Do not be fault-seeking because of these subconscious acts, otherwise it will push marriage to death.

He wanted to stay alone for a while, don’t break his mouth and ask what happened, bring a cup of tea, and just close the door gently.

  Opinion: Freedom is the oxygen of men, and smart women know how to give men a little personal space.

  Criterion 7: A woman with a stable income does not depend on men to survive, so that women can achieve independence and self-esteem.

  Opinion: Many women want their wives to be honored. They do not know how much pressure and pain men have endured in modern competition and life. They know that women who share with men are cherished by men.

  Criterion 8: It is very important not to have too much material desire!

From frugality to frugality since ancient times.

Not to mention being content with the status quo and optimistic nature allows her to continue her youth.

Excessive vanity often causes mental tension and even overwhelmingness for men who are not “rich”.

  Opinion: My daughter-in-law should be able to ride in a BMW car and ride a bicycle; a five-star hotel can live in camping tents.

  Criterion Nine: Refuse to be seductive, and not overly enthusiastic about the opposite sex. She has good living habits. Smoking, drinking, and all-night feasts and carnivals will not happen to her. She will not go to bars and nightclubs to kill time.

She knows that her value is not to please the opposite sex, so she will not take the initiative to talk to other men.

  Opinion: In the ancient times, the emperor had three thousand daisies. It would be better for 2999 women to wait for a spider web on the bed and not to betray. This is the possessiveness of men, and this possessiveness is absolute.

  Standard ten: innocence is a bit childlike If a man really likes a woman, he should take care of her innocence to the greatest extent.

A woman who has not lost her childishness makes the long and boring four eyes relatively fun.

  Opinion: Reality is purely the thing that moves people the most. In addition, men naturally like to care for the weak, so women should not be too sophisticated, and it is not bad to maintain some true innocence.

  Criterion 11: Like reading and music. Like reading is not a colorful fashion magazine. Like music is not a pop song that you forget.

Classic books and music made the years and the trivialities of life unable to burn marks on her mind.

  Opinion: Men like chasing and pondering. If a woman is as thin as a blank piece of paper, men will soon lose their interest in searching, so a good woman should make herself up.

  Standard twelve: strong working ability, women with certain skills do not seem to have much time to doubt.

She has a little skill and enjoys herself and controls her mood well.  Opinion: Women who do nothing are prone to loneliness and hysteria. This is a man’s nightmare.

  Standard 13: Not ugly and not too pretty Of course, you can’t look ugly, don’t be too pretty, it should be the one that looks more and more pleasing to the eye.

  Opinion: The wife is too ugly, the man has no face, the wife is too beautiful, and the man will have no sense of security. This is all human nature.

  Standard 14: Physical health requires not only physical health, but also an understanding of good health and basic medical knowledge.

  Opinion: Men are big children and need to be taken care of. Men are careless and need care, so women know how to maintain health in men and families and future generations.

  Standard 15: Because romance and fun are still very important. Marriage life is a world with color, liveliness, and movement. It is difficult to imagine a woman who is not romantic and has no fun is a good wife.

  Opinion: People are aesthetic fatigue, not to mention sensory animals such as men, so a woman who knows how to make a man will always be full of love for life.

  Well, the above 15 standards should be all together.

With such a woman, even if the sun and the moon are cold, the mountains and trees are dying, and the light of marriage can still be warmly burned in the beginning of memory, in any visible and unknown corner .

Swimming time should not exceed 45 minutes

Swimming time should not exceed 45 minutes

After soaking in the club’s swimming pool for two or three hours, Ms. Sheng suddenly felt dizzy, and her limbs were cold. She urgently called for help from the staff. After entering the hospital, she was diagnosed with tachycardia and muscle strain caused by swimming.

  It is understood that there are many cases of diseases like hers caused by excessive swimming recently.

Experts warn that the best time for healthy swimming is 20 to 45 minutes each time. Don’t let greed prolong the time to affect your health.

According to reports, Ms. Sheng, who weighed 71 kilograms, just recently learned to swim. In order to see the effect of weight loss earlier, she soaked in water for two or three hours, or swim or walked around. She thinks that this can quickly consume physical energy and reduce heat.

Whoever wants to soak in water for a long time will feel unwell and tachycardia.

  Relevant experts point out that people are easy to dissipate heat in water, but the water in the body is transferred for a long time in the water, and the temperature regulation function will be destroyed. At this time, the middle arteries of the skin will contract and the small veins will expand, causing the blood to stagnateIn the subcutaneous veins, the skin becomes blue, the lips become black, “goose bumps” form on the body, and even blockage occurs.

  Some experts believe that long-term soaking in water will cause diseases due to chlorine invasion.

Most of the tap water supply systems used in cities are disinfected with chlorine. When people swim, they come into direct contact with chlorine. These substances will evaporate from the water and be directly absorbed by the skin.

Chlorine inhalation within 20 minutes generally has no major impact on the human body, but prolonged time may cause the human body to suffer from various diseases.

  Therefore, swimming in the water for a long time, especially in very cold water, is not necessarily good for the body.

If you feel any discomfort, you should immediately go ashore to dry your body’s water, bask in the sun, and get dressed as soon as possible after warming to prevent colds, tachycardia, and muscle strain.

Ball exercises let excess meat roll away

Ball exercises let excess meat roll away

Fitness ball is a happy and free exercise, especially suitable for people who are sitting in the office for a long time, and those who have a slight accumulation of hips and legs, as well as those recovering women. Persist in exercising to drive away the small excess meat in the waist and restore the exquisiteness of women.curve.

Today we specially invited professional coaches to introduce a set of dynamic ball exercises that can sculpt the perfect figure of women.

  Elegant Slimming Asthma Fitness Ball is an emerging, fun and special physical fitness exercise.

It is suitable for everyone’s exercise, especially for the spine and pelvis. The fitness ball has good injury recovery and rehabilitation functions.

Exercise balls are safer during exercise, and can also improve people’s flexibility, strength, balance, posture, and cardiopulmonary function.

  The fitness ball used for ball exercises is generally made of PVC that is harmless to the human body. The diameter is between 60-70 cm and the interior is a hollow structure. This fitness ball can withstand pressures up to 300 kg.

  The ball is suitable for a wide range of people. Many strength trainings are not suitable for older and weaker people. When doing ball exercises, the heart rate of the athlete is maintained between 115-135 times per minute, and people will not feel asthmaBut the trace amount consumed is 3000-6000 calories per 45 minutes.

  The main function of the high-performance training balance fitness ball is to train the balance ability, enhance the control ability of the muscles, and improve the flexibility and coordination of the human body.

  In fact, after 20 years of age, people who lack strength training will evaporate half a pound of muscle every year, but the loss of muscle will not only affect strength but also increase weight.

  Adding fitness balls to bodybuilding exercises, such as bench presses and sit-ups, requires more balance to stabilize the body, but increases strength.

  Minor exercise is very important to maintain a healthy and energetic life. Most people think that strength training and softness training cannot co-exist. In fact, they should be complementary. Therefore, regular step-by-step exercise can prevent muscle aches and injuries and promote physical and mental reduction.
It is worth mentioning that ball exercises also have a massage effect.

  To play the exercise ball, grasping the balance is the key. This involves the problem of controlling “balanced muscles”. In fact, it is also the control of the core part of the body. The waistline area connecting the upper body and the lower body is this core.

  Jeans are a must-have item in every woman’s wardrobe, but if you really want to look good, you have to choose a figure.

In addition to the great effect of strength training on the back, the fitness ball can also play a targeted shaping role on the hips, thighs and waist. After exercise, you can quickly wear the best feeling of jeans.

  Slender arms show women’s charming and enchanting parts: the lines of the arms, back bones, and arms are most feminine, and naturally you cannot drop them during exercise.

The weight of the exercise ball is only one kilogram, and lifting it to play freely is a test of the strength of your arms and shoulders.

  Keep your body upright, with your feet spread apart, lift the fitness ball over your head, hold your hands tightly to swing the ball vertically toward the body, keep pressing the ball downwards, and bend your left hand behind your head.

Hold for a few seconds and return to the original position to change sides.