Doctors recommend 6 kinds of vegetables to eat and lose weight
The six kinds of vegetables recommended by doctors can be slimming. 1. Cucumber and cucumber contain vitamin C, vitamin B and many trace minerals. It contains rich nutrients and is tasteful and refreshing.
From the nutritional point of view, cucumber skin contains rich nutrients and proper retention of raw food.
However, in order to prevent the pesticide residue from harming the human body, the cucumber should be washed in salt water for 15-20 minutes before washing the raw food.
When soaking cucumbers with salt water, do not lick the roots and keep the cucumber intact so that nutrients are not lost from the cut surface during the soaking process.
In addition, the salad should be eaten now, do not add it after the preparation, which will also lead to vitamin loss.
2, tomatoes and tomatoes are rich in vitamin A, vitamin A is good for vision protection and skin after sun repair.
Cold tomatoes do not sprinkle sugar better, otherwise sweetness may affect appetite.
Obese, diabetic, and hypertensive patients should not eat sugared tomatoes that are called “Snow Man Mountain.”
3, bell pepper or pepper is the most abundant food in all vegetables.
Vitamin C can improve the body’s immunity and help fight various diseases.
In summer, people are prone to heat and cold, and often go out, contact with the external environment, and the chance of contracting the virus increases, so it is necessary to improve their immunity.
4, celery celery residual crude fiber, potassium, vitamin B2, vitamins (also known as niacin) and other ingredients.
The weather is hot in summer, people are easy to get angry, causing dry stools.
At the same time, people lose more water when it is hot, and it is easy to cause imbalance of sodium and potassium.
Celery can help people to lax and regulate sodium and potassium balance.
Vitamins have an effect on human skin, nervous system and appetite. If the body is deficient in vitamin B2, it is easy to cause fatigue and mouth ulcers.
The celery leaves contain more nutrients than the stems, and it is a pity to abandon them.
5, Chinese cabbage, Chinese cabbage, fiber and vitamin A content is high, the sun glare in the summer to eat fresh cabbage, for eye protection, good for the face.
However, don’t eat Chinese cabbage that has been stored for too long and has too much nutrient loss.
In addition, peptic ulcers are also not suitable for raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds.
6, eggplant and eggplant contain more selenium than other vegetables.
Cut the tender round eggplant into a silk and add some salt and sesame oil to the salad.
Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, has anti-disease and anti-aging effects on the human body, and can exert anti-cancer effects through metabolism in the body.