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Doctors recommend 6 kinds of vegetables to eat and lose weight

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Doctors recommend 6 kinds of vegetables to eat and lose weight

The six kinds of vegetables recommended by doctors can be slimming. 1. Cucumber and cucumber contain vitamin C, vitamin B and many trace minerals. It contains rich nutrients and is tasteful and refreshing.

From the nutritional point of view, cucumber skin contains rich nutrients and proper retention of raw food.

However, in order to prevent the pesticide residue from harming the human body, the cucumber should be washed in salt water for 15-20 minutes before washing the raw food.

When soaking cucumbers with salt water, do not lick the roots and keep the cucumber intact so that nutrients are not lost from the cut surface during the soaking process.

In addition, the salad should be eaten now, do not add it after the preparation, which will also lead to vitamin loss.

2, tomatoes and tomatoes are rich in vitamin A, vitamin A is good for vision protection and skin after sun repair.

Cold tomatoes do not sprinkle sugar better, otherwise sweetness may affect appetite.

Obese, diabetic, and hypertensive patients should not eat sugared tomatoes that are called “Snow Man Mountain.”

3, bell pepper or pepper is the most abundant food in all vegetables.

Vitamin C can improve the body’s immunity and help fight various diseases.

In summer, people are prone to heat and cold, and often go out, contact with the external environment, and the chance of contracting the virus increases, so it is necessary to improve their immunity.

4, celery celery residual crude fiber, potassium, vitamin B2, vitamins (also known as niacin) and other ingredients.

The weather is hot in summer, people are easy to get angry, causing dry stools.

At the same time, people lose more water when it is hot, and it is easy to cause imbalance of sodium and potassium.

Celery can help people to lax and regulate sodium and potassium balance.

Vitamins have an effect on human skin, nervous system and appetite. If the body is deficient in vitamin B2, it is easy to cause fatigue and mouth ulcers.

The celery leaves contain more nutrients than the stems, and it is a pity to abandon them.

5, Chinese cabbage, Chinese cabbage, fiber and vitamin A content is high, the sun glare in the summer to eat fresh cabbage, for eye protection, good for the face.

However, don’t eat Chinese cabbage that has been stored for too long and has too much nutrient loss.

In addition, peptic ulcers are also not suitable for raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds.

6, eggplant and eggplant contain more selenium than other vegetables.

Cut the tender round eggplant into a silk and add some salt and sesame oil to the salad.

Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, has anti-disease and anti-aging effects on the human body, and can exert anti-cancer effects through metabolism in the body.

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Cold dew health points

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Cold dew health points

Cold dew is the seventeenth solar term in the twenty-four solar terms of the year.

On this day, the sun runs to 195 degrees of the Yellow River, and the time of the Gregorian calendar is October 7 or 8 (this year is October 8).

At this time, it is cold and cold, and it will be condensed, so it is called cold dew.

銆€銆€After the cold and cold, the temperature is falling, and the cold is the most popular disease at this time.

Studies have shown that the virulence of cold viruses increases when temperatures drop and air is dry.

When the ambient temperature is below 15 掳C, the upper respiratory tract resistance decreases.

Therefore, catching cold is an important cause of colds and colds.

Therefore, in order to prevent colds, we must first change clothes, strengthen exercise, and enhance physical fitness.

At this time, with the natural chlorosis and dryness, the human body also reflects the signs of “drying and drying”, such as dry mouth and throat, dry skin, constipation and so on.

Because the dry is easy to hurt the lungs, and the lungs are the main fur, the lungs are weak and the hair is not solid, so that the hair loss is relatively more at this time.

At this time, asthma will become more and more serious, and patients with chronic tonsillitis are prone to sore throat.

銆€銆€Anti-cardio-cerebral vascular disease For the elderly, this is really an eventful autumn.

Since the climate began to become significantly colder, cardiovascular and cerebrovascular diseases, high blood pressure began to become a frequently-occurring disease from this month.

Therefore, people at high risk of cardiovascular and cerebrovascular diseases or patients with a history of disease should pay attention to cold and warmth, carry out appropriate cold exercise, rational diet, and maintain a good state of mind.

銆€銆€The prevention of recurrence of bronchitis, chronic bronchitis in the elderly, recurrence of acute diseases, and diseases such as pneumonia also seriously threaten the lives of the elderly.

These diseases are closely related to lower temperature, higher air pressure and autumn dryness.

According to statistics, in elderly patients with chronic bronchitis, more than 90% of colds can cause acute attacks; the incidence and mortality of pneumonia in the elderly will suddenly increase.

Therefore, in this solar terms, you must not take it lightly.