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[How to make mixed vegetable noodles]_Home-made method of mixed vegetable noodles_How to make mixed vegetable noodles_How to make mixed vegetable noodles

[How to make mixed vegetable noodles]_Home-made method of mixed vegetable noodles_How to make mixed vegetable noodles_How to make mixed vegetable noodles

The modern snack bar has a variety of cuisines. One kind of food that is popular among office workers’ friends is mixed vegetable noodles. If time permits, friends can also make mixed vegetable noodles, fresh chicken, rice, according to personal tasteAdd mushrooms, beef, pork and other ingredients, more suitable for friends who need to lose weight.

1. Wash the cold melon, shred 2. Wash and foam the black fungus, shred for 3, soak the shiitake mushrooms, shred for 4, and put the shiitake, minced meat, black fungus and cold melon together,Add a spoonful of salt, 2 spoons of soy sauce, and 2 spoons of oyster sauce.

5. Drain the noodles in hot water, drain them, and fish the ingredients from step 4 together to fill the plate with delicious food. I believe it is the favorite of each individual.

Mixed vegetables and mixed noodles will surely make you excited and screaming. I believe many people have eaten it. Go to the market to buy fresh ingredients and learn to make it once, because it is not difficult at all.

[How to pick a female crab _ crab is some kind of female]

[How to pick a female crab _ crab is some kind of female]

It’s been a few days since the fall, and a few more days will be the Mid-Autumn Festival; the Mid-Autumn Festival is the season for crabs.

The eater probably knows that eating crabs talks about the season and the male and female, probably around September of the lunar calendar, the female crabs have mature gonads and the meat is the most plump; time goes back, and after the lunar October, the male crabs have gonads.The meat is full when it is mature, so it should be eaten in time by the male and female.

Everyone, do you know that the crab type is female?

1Look at a sentence summarized by people selling crabs on the belly market: male crabs wear thongs, and female crabs are wrapped in diapers. This sentence describes that the male and female crabs are in place. If you pass the crabs, you can easily understand.The male crab’s shell is pointed and the female crab is round.

2 Another way to judge the male and female crabs by looking at the bottom is to look at the bottom. This place is the genitals of the crab. The genitals of the female crabs are round, while the genitals of the male crabs are pointed. The female crabs are inseparable from the circles.The male crab is inseparable from the pointed shape, huh.

3 This method is also very good at looking at the umbilicus. The part to be judged is the one under the crab. If it is sharper and narrower, it is a male crab. If it is wider and rounder, it is a female crab.

4 to see the content This method is to open the shell of the crab, if there is yellow instead, it is crab yellow, it must be female crab, if it is replaced with white liquid, it is crab paste, it must be male crab.

5Choose the method to buy crabs. The tails should be green and shiny. The same size is the better, because there are more crabs in this kind of meat. If you like to eat female crabs, you should pay attention to the tail when choosing.Thick, because the thick tail means that there are more such female crabs.

The season of eating crabs every year is generally from August to September in the lunar calendar. Earlier than this period, crabs have not yet matured, are relatively small, and are not rich in meat, so you can choose to eat female crabs in August each yearDuring this period, there were many crab yellows. In September of the lunar calendar, there were more crab creams, and it was better to eat male crabs.

Changchun High-tech (000661): Significant advantages are expected to continue rapid growth of growth hormone

Changchun High-tech (000661): Significant advantages are expected to continue rapid growth of growth hormone
Event: On March 26, 2019, the company released a preview of the first quarter of 2019 results.The first quarter of 2019 is expected to achieve net profit attributable to mothers3.37-3.790,000 yuan, an annual increase of 60% -80%. Opinion: The advantages are significant, and growth hormone is expected to continue to grow rapidly.The company continued its performance in 2018 in the first quarter of 2019, and the main business is expected to continue to maintain rapid growth. The core driving force comes from the pharmaceutical holding subsidiary Jinsai Pharmaceutical, which has become part of the contribution of real estate companies.Benefiting from the rapid increase in the number of new patients brought about by the increase in penetration rate, the growth hormone industry continues to maintain a high level of prosperity. We expect that Jinsai Pharmaceutical will continue to maintain rapid growth and achieve a growth of more than 50%.Baike Pharmaceuticals obtained a non-recurring investment income of 21.48 million yuan from one-time disposal of Baike Pharmaceuticals last year. We expect the annual performance to be basically stable based on the high base last year.The first quarter of 2019 will end on March 24.360,000 bottles of rabies vaccine (Vero cells) have not been issued for the time being; the competition between rabies vaccine and chickenpox vaccine in the next two years will help improve, and 100 grams of bio will help benefit.In the first quarter of last year, the real estate business did not settle, which caused the real estate company to shrink slightly. It is expected that the real estate business settlement income profit will change from negative to positive in the first quarter of this year, contributing a certain performance increase. The growth hormone water injection has entered the high growth channel, Jinsai Pharmaceutical’s powder injection, water injection and long-acting consolidation of the leading position.(1) The growth hormone market has great potential. The market space in 2018 is expected to double from 2016 to 4.5 billion.(2) Jinsai Pharmaceutical’s market share is about 61%, and its product echelon is leading. It has entered a high growth channel since 2017.The scale of Jinsai Pharmaceutical’s resistance to leading products is minimized, and the growth rates in 2015-2018 were 22 respectively.88%, 29.73%, 38%, 65%.In the future, the patient’s awareness of growth hormone will be gradually increased, the company’s years of brand building and after-sales service, and the improvement of patient’s ability to pay. We expect that Jinsai Pharmaceutical will still maintain rapid growth.(3) The core products of growth hormone continue to develop new indications and expand the market space.The long-acting growth hormone phase IV clinical study was launched in 2014武汉夜生活网, and the promotion work is progressing smoothly; the phase IV clinical trial has been successfully completed and re-registration approval has been obtained. Profit forecast and investment advice: Regardless of restructuring, we estimate that the company’s operating income for 2019-2021 will be 70.42, 92.18, 115.93 ppm, an increase of 31 in ten years.02%, 30.89%, 25.77%, net profit attributable to mothers was 13.78, 18.25, 22.950,000 yuan, an increase of 36 in ten years.93%, 32.39%, 25.77%, corresponding to an EPS of 8.10, 10.73, 13.49 yuan.The company is a leader in the growth hormone industry. Benefiting from the high industry boom, it is expected to continue to maintain rapid growth in 2019; once the reorganization plan is implemented, it is expected to significantly improve the company’s profit level and competitiveness, and maintain a “buy” rating. Risk reminder: the risk of the progress of the update plan is less than expected, the risk of intensified growth hormone competition, the risk of lower-than-expected sales of second-line varieties, and the risk of drug price reduction.

Here is a list of high-quality growth stocks: 100 companies are growing for 4 consecutive years

Here is a list of high-quality growth stocks: 100 companies are growing for 4 consecutive years

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap 武汉夜生活网 potential potential opportunities!

  Here is the list of quality growth stocks!

Performance has increased for 4 consecutive years, foreign investment has burst, funds have been leveraged, and chips have been significantly concentrated.
  Source: Databao Original Lin Lifeng. Among the listed companies that have disclosed their annual reports, more than a hundred companies have reported positive growth for the fourth consecutive year. Among them, many shares have been funded northward, and leveraged funds have also increased positions.

  It is time for the A-share annual report announcement season. As of January 14, 2020, according to the data released, nearly 800 listed companies in the two cities have released performance forecasts. In terms of the lower limit of the forecasted net profit, 4 companies have reported net profit exceeding 10 billion yuan.

Postal Savings Bank is currently the most profitable of the listed companies with a net profit forecast, with a net profit range of 60-61.7 billion in 2019; followed by Maotai, Guizhou, with a net profit of $ 40.5 billion.

Listed companies with higher forecasted net profit also include SAIC Group’s forecasted net profit of 25.6 billion yuan, and Wen’s shares forecasted net profit of 13.81 billion to 14.3 billion yuan.

  From the perspective of pre-increasing, based on the pre-increasing lower limit, a total of 130 companies have announced that their net profit will double, of which 8 companies have announced a net profit increase of more than 10 times.

Wanji Technology is the latest king of pre-increasing. The company has announced that the net profit will increase by more than 100 times, the new Anhui precision will increase by about 77 times, and Daqing Huake will increase by 20 times.10 times more.
  Hundreds of companies’ performance is growing for four consecutive years From the listed companies that have released annual report performance forecasts, the Securities Times · Databao statistics found that the net profit of more than 100 listed companies has been growing for the fourth consecutive year.

  Among these companies, compared with the 2019 pre-increasing median, a total of 4 companies have a median pre-increasing higher than 100%.

Evergrande’s new year report has the highest pre-income increase, with an annual pre-income increase of 229%. The company’s net profit doubled in 2016 and 2018, and the net profit increased by 4 in 2017.

4%, but also achieved positive growth.

Regarding the reasons for the increase in last year, the company stated that the number of new long-term units and the number of completed projects had maintained rapid growth. At the same time, the report pointed out that the performance of Internet companies is expected to meet expectations.

  Yiwei Lithium Energy’s 2019 net profit pre-increased by a median 170%. In 2016 and 2017, the company’s net profit increased by more than 60%, and in 2018 the net profit increased by more than 40%.

Yiwei Lithium Energy is mainly engaged in lithium-ion batteries. The company’s net profit increased from less than one million in 2014 to more than 500 million US dollars in 2018, and its four-year net profit compounded growth reached 61.

3%.

The company said that the sharp increase in performance last year was mainly due to increased product sales and higher gross profit margins.

  In addition, Shanghai Electric Power Co., Ltd. and Tongji Technology all have positive net profit growth for 4 consecutive years, and last year ‘s pre-increased median stocks exceeded 100%; Sanquan Foods and Mingtai Aluminum pre-increased median over 90%.

  From the perspective of funding, if the above-mentioned performance increases continuously, 42 stocks will be increased by Beishang Fund after 2020, and 15 shares will be reduced by Beishang Fund.

Calculated based on the average transaction price after 2020, the total increase in holdings of stocks reached 48.

8.8 billion, a total reduction of only 300 million.

  Judging from the first few stocks that increase the amount of holdings, the conversion performance of Northbound Capital’s marked increase in warehouse positions has continuously increased.

Among them, the largest increase in holdings is China National Travel Service. After the beginning of the year, the capital of the Northbound Group gradually increased to 13%.

1.7 billion yuan, an increase of 14.44 million shares.

China National Travel Service predicts an increase of 50% in 2019. In 2016, 2017 and 2018, the company’s net profit increased by more than 20%. Last year’s net profit increased faster than in the past.

  Hikvision, the two stocks of billions of lithium energy can increase the amount of northward capital reached 4, respectively.

Hikvision is a global leader in the security industry with a growth rate of 400 million U.S. dollars. In 2016, 2017, and 2018, net profit increased by more than 20%. Last year’s performance increased by 5% -20%.risk.

  Changchun High-tech was increased by Northbound funds3.

The company ‘s net profit was increased by 20% to 35% last year. Guizhou Moutai, Shennan Circuit, Lixun Precision, and Dahua Co., Ltd. all contributed more than 200 million to the North Margin stock to raise funds.

  From the perspective of leveraged funds to increase positions, more than 30 shares were added to positions in Maotai, Guizhou, and 6 of them exceeded RMB 100 million.

Guizhou Moutai is the stock with the largest amount of additional positions, and the latest financing balance increased by 13 at the end of last year.

03 billion.

  Aerospace Rainbow leveraged funds to increase the size of warehouse positions ranked second, it is estimated that the financing balance at the end of last year increased by 1.

The company predicts that the net profit pre-increasing range for 2019 is 10% -50%, and the company’s net profit growth has exceeded 20% in the past 3 years, of which the increase in 2017 is 187%.

  In addition, there are 4 stock leveraged funds of Changchun High-tech, Shennan Circuit, Hengyi Petrochemical, and Dongshan Precision that have exceeded 100 million yuan.

  At the same time, there were 21 stocks added by Beishang Capital and leveraged funds. Guizhou Moutai was the most popular stock with two funds, with a total market capitalization of 15.

At 8.5 billion US dollars, Changchun High-tech, Shennan Circuits was increased by more than US $ 400 million by the two shares, and Dahua shares were increased by more than US $ 300 million.
  The number of shareholders of the 7-share Guolian Group plunged by 30%. With reference to the end of the third quarter, among the above-mentioned continuous growth in stocks, the number of new shareholders in some stocks has changed. Among them, the number of shareholders in 7 shares has declined, including Guolian shares.Guangwei Composites, Cap Bio, Haowu, Aerospace Rainbow, Yealink Networks, and Sanquan Foods.
  The number of shareholders of Guolian shares fell the most, and the number of shareholders of the company was one at the end of the third quarter of last year.

410,000, the latest number of shareholders is only 0.

920 thousand households, a decline of 34%.

The company’s median net profit increased by 65% last year. In 2016, 2017, and 2018, the net profit increased by 99%, 145%, and 59%, respectively.

  Guangwei Compound Materials, the number of shareholders of Kaipu Biological fell by more than 10%.

Among them Guangwei Fucai’s net profit was 1 in 2015.

7.6 billion increased to 3 in 2018.

7.7 billion, the latest 2019 performance forecast net profit exceeds 500 million.

Kaipu Bio’s net profit increased from 6521 million in 2015 to 1 in 2018.

1.4 billion US dollars, the company’s latest forecast last year’s net profit1.

4-1.

500 million yuan.

Both companies have demonstrated good growth.

  Disclaimer: All information content of DataBao does not constitute investment advice. Securities are risky and investment should be cautious.

China Mineral Resources (002738): Participate in Tesla’s global cesium salt supply chain

China Mineral Resources (002738): Participate 杭州夜生活网 in Tesla’s global cesium salt supply chain

Participate in Tesla’s supply chain, a global cesium salt leader.

The company is an important domestic lithium fluoride supplier, with domestic cities accounting for about 30%. At the same time, it has formed a good cooperation with Tesla’s upstream supplier Morita Chemical to participate in Tesla’s supply chain.

The company has completed the acquisition of Cabot Special Fluids Division in 2019, and has further mastered the initiative and pricing power of cesium salt from raw materials to final products, thus becoming a global cesium salt leader.

Demand for new energy vehicles is rising, and the profit of the lithium salt sector may increase.

At present, the subsidiary Dongpeng New Materials has a total capacity of 3,000 tons of battery-grade lithium fluoride and 6000 tons of battery-grade high-purity lithium carbonate. It plans to invest in new annual production.

5 single cell grade lithium hydroxide, 1 single cell grade lithium carbonate production line project.

We expect that the continued growth in demand for conversion of new energy vehicles and the continuous promotion of high nickelization of power batteries will increase the company’s profitability in the lithium salt sector.

The advantages of resources are prominent, and the pricing power of cesium products is mastered.

The acquisition of Cabot’s fluid business unit expanded and broke through the single division of cesium garnet sources, and reorganized. Through the acquisition of the global cesium salt leader, the company further mastered the initiative and pricing power of cesium salt from raw materials to final products, thereby becoming a global cesium saltfaucet.
Earnings forecast and investment grade: We expect China Mining Resources to have a diluted EPS of 0 to 19-21.

54 yuan, 0.

98 yuan and 1.

36 yuan.

The company estimates it is below industry expectations.

Considering that the demand for downstream new energy vehicles is expected to improve, and the recovery of the oil industry is included, the company’s profit will continue to increase, giving a “buy” rating.

Advanced catalysts: Demand for downstream new energy vehicles is strong, the process of high nickelification of power batteries is accelerating, high-temperature and high-pressure oil wells are increasing, and oil prices are rising.

Risk factors: The macroeconomic impact on oil prices, lower expectations for downstream electric vehicles and cesium demand will lead to lower lithium and cesium prices. In 2020, the subsidiary Dongpeng New Materials earns less than expected profits, and the company’s goodwill is impaired.

Aphrodisiac food should not be eaten indiscriminately

Aphrodisiac food should not be eaten indiscriminately

Superstitious aphrodisiac food to improve sexual performance is not desirable. Men who are weak and physically weak are often considered to be inadequate yang, so some men eat dog meat and other things that people think can be aphrodisiac to expose their weakness.

Meng Yi reminded that a man’s physical deficiencies do not necessarily require aphrodisiac, and most of those with insufficient yang can just make up for it.

  Tonicity is not equal to impotence. There are two main differences: First, tonicity is a tonic and impotence is a cure. Second, the symptoms of mutual adaptation are different, chills and cold, cold hands and feet, lethargy, cold and pain in limbs and joints.Deficiency and other cold diseases should be supplemented by yang, and impotence caused by depletion of essence and qi, slippery ejaculation, urinary transfer, waist and knee soreness, etc. should be impotence.

In popular terms, Buyang is mainly for regulating physical fitness, while impotence is more focused on regulating sexual function.

  Yin deficiency is not suitable to eat dog meat. In many people’s eyes, dog meat is a good product of aphrodisiac, but dog meat aphrodisiac has no theoretical basis in medicine, and clinical experiments have shown that dog meat has a tonic effect, and edible dog meat can reset yang.Deficiency, but does not directly enhance reproductive capabilities.

  Dog meat is warm, so people who often get angry should try to eat less, because getting angry is a manifestation of yang and yin deficiency.

In addition, dog meat has the characteristic of “helping evil spirits”, which is easy to aggravate colds, fevers and other fevers. Therefore, it is not suitable for people with colds to eat dog meat.

  Aphrodisiac medicine ≠ improving sexual function Deer whip is a typical aphrodisiac food in traditional Chinese medicine. In recent years, Chinese medicine research has found that deer whip does have the effects of nourishing kidney and strengthening yang, nourishing essence and promoting blood circulation.Pregnancy etc. can help.

However, due to deer whip warmth, it is more suitable for those with yang deficiency, but those with yin deficiency who have night sweats, fever in hands and feet, and frequent dry mouth should take it with caution.

Chinese medicine pays attention to compatibility, and the efficacy of many medicines can only be exerted by combining with other medicines, so when you eat deer whip, you can consult a professional doctor and use it with other medicines for better results.

  Warm reminder from urologists of Shanghai Hongqiao Hospital: People with sexual dysfunction, please do n’t take tonic or aphrodisiac, but go to the hospital for examination and treatment, because sexual dysfunction can be divided into physical disorder and organic disorderPsychological disorders, and the consumption of aphrodisiac drugs have no effect on the latter two types of sexual dysfunction.

Essential oil aromatherapy beauty Raiders

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Essential oil aromatherapy beauty Raiders

With the rise of the natural plant beauty boom, the aromatherapy of essential oils, which has been in existence for thousands of years, has once again leapt to the center of the stage.

The difference is that it no longer appears in its original style and is no longer covered in mystery.

Today, using modern high-tech refining technology, essential oil aromatherapy has become the protagonist of the most fashionable beauty skin care products today.

 When the legendary beauty plant that crosses time and space performs photosynthesis, its cells secrete aromatic molecules.

These molecules aggregate into sachets and are scattered on petals or leaves.

Plant essential oils are the refined extracts of these sachets.

 The application of essential oil aromatherapy to beauty and medical treatment has been recorded in historical documents of ancient China, ancient India, ancient Arabia, ancient Egypt, and ancient Hebrew.

In ancient times, people had a thorough understanding of essential oil aromatherapy, but due to the tedious production and extravagant gold, it can only be used among the nobles of the palace.

 Legend has it that Cleopatra of Cleopatra had a passion for aromatherapy of essential oils.

She loves bathing or smelling with rose and lavender oils to maintain her skin.

To greet Roman lover Anthony, she applied clove essential oil on the boat, and filled the room with rose essential oil and ylang-ylang essential oil. He aroused love with the fragrance of essential oil and won Anthony’s favor.

  The modern study of essential oil aromatherapy began in France.

  In the middle of the last century, research by French doctors and scientists found that essential oils are plant hormones and possess the same constituent materials and life energy as humans.

Its properties are similar to human hormones, for the skin and connective tissue of the human body, for the arteriovenous circulatory system, for the lymphatic circulatory system, for muscle tissue, for the brain and spinal cord nervous tissue, for the growth nervous system, for the visceral organs, for the endocrine and exocrine glandsGlycoside is definitely beneficial for its medical care or reconciliation.

  Studies have shown that the small molecular structure of essential oils is extremely permeable and can even “penetrate” through glass.

In fact, its nutrients can reach the deep tissues of the skin, are absorbed by small vessels, and pass through the bloodstream to reach the organs being treated.

At the same time, the molecules derived from the essential oil are extremely fine and highly permeable, so it can enter and exit the body freely and effectively without leaving any toxins and residues.

  Now, medical clinical trials of essential oil aromatherapy have achieved results.

The beauty therapy of essential oil aromatherapy also uses the development of plant refining and extraction technology. The increase in the production of essential oils has gradually evolved from the royal palace products of ancient times to the noble living materials of today.

The masks and eye masks produced by aromatherapy using essential oils as raw materials have become the most popular beauty fashion today.

  20, 30, and 40-year-old beautiful formula Twenty-year-old skin has the strongest oil secretion, acne, and blackheads will often attack your face.

Essential oil aroma mask helps you to complete the most basic and most important thing-cleansing.

After a short cleansing, the mask was peeled off and the shine on the face disappeared.

The skin is hydrated and plump. The secret is to hydrate the skin in a timely manner while absorbing oil.

  Thirty-year-old skin is most worried about the pigment that has deposited, and eventually forms pigmentation.

The mask contains essential oils extracted from natural plants such as rose essential oil, lavender essential oil, and rosemary essential oil, which can soften dead skin, promote epidermal growth, reduce the obvious degree of freckles and dark spots, and make the skin tissue smoother and more delicate, and the complexion more visible.With transparent and even.

  At the age of forty years, the hormone secretion in the body is greatly reduced, and the skin also relaxes and ages.

The active ingredients in the essential oil aroma mask stimulate the sleeping cells through blood circulation. While tightening and calming wrinkles and fine lines, it releases small molecules of essential oil in the recesses of the wrinkles, regenerates and strengthens the surface layer of the skin, and improves the overall skin., Bright and beautiful.

  From a comparative point of view, using essential oil aromatherapy as a mask, which contains more than twenty precious plant refined essential oils, is equivalent to doing a real essential oil aromatherapy beauty treatment in a beauty salon.

  Fast penetration-The small molecular structure of essential oil is only one-fifth of the macromolecular structure of Chinese herbal medicine. It penetrates an average 1 millimeter of facial skin. The macromolecular structure of Chinese herbal medicine takes about 10 minutes, while the small molecular structure of essential oil only requires 30-60.Seconds; high absorption rate – the macromolecular structure of Chinese herbal medicines is poor, only 15% are absorbed by the skin, and the mutations of essential oils are extremely strong, and the absorption rate by the skin is more than 90%; effective and significant-compared with Chinese herbal medicines, active ingredients of essential oils pass throughThe aromatherapy effect can penetrate deep into the skin, transport oxygen, moisture, and nutrients to the cells through the blood, strongly activate the cells, improve the overall skin condition, and regenerate the skin. It restores and resolves the dullness, roughness, and wrinkles of women’s faces from the source., Pigmentation, relaxation, crack sores and many other problems.

  Safety Guarantee-Based on 5000 skin tests, allergic and adverse reactions caused by plant essential oils will be 0, while that of Chinese herbal medicine will be 10.

  Economical and convenient-save a lot of troubles in the beauty salon to do professional care, an essential oil aroma mask only costs 18 yuan, only a few minutes, anytime, anywhere, easy and convenient to complete a professional beauty treatment once.

  [Secret Recipe]Essential Oil Acupoint Aromatherapy Acupoint Aromatherapy Facial Mask uses a unique acupoint application method. The effective ingredients of essential oils penetrate the 16 sensitive parts around the eyes quickly and accurately into the deep layers of human skin. It has strong permeability and absorption.Fast, good results, affectionate for women.

Insight into the psychological causes of love bragging

Insight into the psychological causes of love bragging

It is said that bragging is not taxed, and a survey in the UK showed that more than eight adults admitted to speaking “big words” at least once a day.

What are the motivations behind bragging?

Supervising Wang Guorong from the Suzhou Ringier Psychological Counseling Center mentioned in an interview with the Life Times reporter that some bragging is for psychological reasons, and some are pathological manifestations.

  The need to compensate for self and the need to reduce anxiety are two common psychological causes of bragging.

“Some people like to exaggerate their abilities and identities.

Wang Guorong said that when an insurance company salesperson opens his mouth, it is either how many big customers he has or how the leader values him, but these are not true.

“This is out of psychological compensation.

Wang Guorong said, “At this time, bragging is not only to make up for the gap, but to achieve the ideal self psychologically, but also to show self and gain the attention of others.

“A good example of absorbing big words has increased self-confidence and lowered internal fears and anxieties. It was General MacArthur of the United States during World War II.

Once, a bomb of the Luftwaffe exploded near him, and the guard asked him why he didn’t run away.

He said: “Hitler can never build a bomb that can blow MacArthur.

Wang Guorong pointed out that this kind of big talk is also called “normal big talk”, which gives people a psychological game advantage, while deliberately “contempts” their opponents, while reducing their worry.

  If both types of people are intentional, those who brag for pathological reasons appear to be unaware.

“A boy said he was going to exceed Bill Gates when he met anyone.

Wang Guorong said the child was later diagnosed with mild mania.

When a person has mild mania or is in the early stages of schizophrenia, a neurotransmitter called dopamine in the brain is in an abnormally active state, causing it to become hyperactive, tireless, and over-evaluated.

“This kind of abnormality is easy to identify. If the bragging is outrageous or completely illogical, it is time to take them to a psychiatric examination.

Wang Guorong reminded.

  For any reason, bragging tends to affect mental health and interpersonal relationships.

The goal is to get used to bragging to make the real self smaller and smaller, and the false self bigger and bigger, so little attention is paid to the solution of real problems, so it is difficult to succeed.

At the same time, bragging may be temporarily falsely respected by others, but once the cowhide is pierced, the other party will think that you are fooling them and lose faith.

  Changing bragging habits requires long-term efforts. Wang Guorong suggested that bragging lovers should start with small things that they are good at and recognize their own ability.

In addition, these people can also bring out everything they currently have, which also helps them return to reality.

Muscle Diet

Muscle Diet

Increasing muscle volume is an art. Training and scientific nutrition work together on muscles to achieve their recovery and growth.

“Practice” should be scientifically practiced, and “eat” should be reasonable.

So how is it reasonable to eat?

According to our years of follow-up surveys and practical experience of bodybuilding trainers, we conclude that the bodybuilding trainer’s daily muscle gain diet recipe, that is, a moderate amount of protein plus a small amount of protein, plus a high content of carbohydrates, andReasonably supplement the “promoting factors” that promote synthesis and prevent decomposition to ensure muscle growth.

  1.

Supplementing sufficient heat energy The human body needs to consume a certain amount of heat energy in maintaining life and various activities. During bodybuilding training, the energy consumed by the human body greatly increases.

And muscle growth requires too much transition, because every increase of 0.

For 45 kilograms (about 1 pound) of muscle, the body needs about 2,500 kcal of displacement.

In order to promote muscle growth, bodybuilders must achieve a conversion of more than 50 kcal / kg body weight / day.

For example, for a person weighing 60 kg, to gain 1 pound of muscle, he needs to absorb food that can provide 3
000 kilocalories per day.

If you absorb less static electricity than you consume, you won’t grow weight.

So you need to absorb more transitions to maintain the increased muscle.

  2.

Supplementing enough carbohydrates. Energy is mainly provided by glycogen during bodybuilding training.

Glycogen is a form of hypertension stored in the liver and muscles called liver glycogen and muscle glycogen.

The most effective way to replenish glycogen is to add overlapping substitutes before training or competitions or at breakfast to prepare enough energy for training.

In order to obtain good training results, you must also pay attention to supplement sports drinks before, during and after exercise.

In addition, the meal after training is equally important for bodybuilders.

Supplementation of appropriate free radicals can transform the muscle decomposition and energy supply caused by training into a synthetic state that increases muscle volume.

Chris, an IS nutrition expert

Elcot suggested that the absorption of the retina is generally: women 2 per pound of body weight per day?
2.

5 grams, male 2.

5?
3
5 grams.

Don’t just simply add it, because it will be quickly digested, and because it will quickly break down to the peak and fall back quickly, resulting in a drop in blood sugar, it itself causes terrible catabolism.

Because the body will prevent the rapid decline in insulin levels, it will secrete another hormone-protease glucagon, which can cause catabolism and damage muscle tissue.

  In addition, carbohydrates are another main source of energy during bodybuilding training to save protein and prevent muscle breakdown and energy supply due to insufficient sugar supply.

  3.

Supplementing high-quality protein bodybuilding training increases muscle mass through “overcompensation” caused by “overload.”

To achieve “overload”, there must be sufficient energy sources.

In order to achieve “super compensation”, it is necessary to have abundant repair materials.

Bodybuilder Joe?

Wade said: “For bodybuilders, they would rather eat more protein by mistake than eat less.”

Although this statement is somewhat biased, it is not unreasonable.

For most bodybuilding enthusiasts, I am afraid that I can’t often “eat more protein by mistake”, but should take protein scientifically and reasonably.

We recommend a protein intake of 1.

6?2.

0 g / kg body weight / day.
Whey protein is currently the best protein source for muscle growth. It is not only rich in amino acids, but its amino acid composition is easier for the body to use than other proteins to build its own muscle protein.

  It should be reminded that excessive intake of protein can not promote muscle growth more effectively, but it will increase liver and kidney burden, cause complications such as dehydration and calcium loss, so protein deficiency is good, and an appropriate amount is better.

  4.

Promote synthesis and reduce the breakdown of muscle protein is always in the alternating process of renewal and destruction: new protein synthesis, old protein breakdown.

The rate of protein synthesis and breakdown determines the size of the muscle mass.

Anabolic factors act like adhesives, bringing the raw materials that synthesize muscles tightly together to help muscles grow stronger.

The so-called synthesis-promoting factor is a safe and effective “pro-synthesis, anti-decomposition” sports nutrition food.

Common pro-synthetic factors are creatine, glutamine, glutamine peptides, casein, ovalbumin degradation products (containing dipeptides, tripeptides, free amino acids), ornithine complex (OKG), branched chain amino acids andβ-hydroxy-β-methylbutyrate (HMβ) and the like.

Creatine is currently recognized internationally as a muscle strengthening supplement. It can not only effectively increase strength and exercise endurance, but also increase muscle and reduce body fat percentage.

However, you must use creatine correctly. During the intake period, you need to add sugar, water and protein at the same time.

Psychology of page opening speed

Psychology of page opening speed

No one wants to wait.

  So, no visitor can really tolerate a website that opens extremely slowly.

However, how much web page opening speed has any impact on user behavior, I am afraid few people can tell clearly.

  A few days ago, I read this review of the literature in this area and felt very novel.

Here is an excerpt.

The best speed for web pages to open in 2 seconds!

  Many studies have shown that the most satisfactory time for users to open a web page is less than 2 seconds.

The median longest waiting time a user can tolerate, at 6?
Between 8 seconds.

That is to say, 8 seconds is a critical value. If your website opens faster than 8 seconds, it is likely that most visitors will eventually leave you.

  Research shows that if the web page still doesn’t load after waiting for 12 seconds, more than 99% of users will close the web page and no longer wait.

  However, if the website is able to display a feedback message to the user while waiting for loading, such a progress bar, the time that the user can tolerate will be extended to 38 seconds.

  Psychological impact on visitors Based on some sample surveys, visitors may think that websites that open faster are of higher quality, more credible, and more interesting.

  Correspondingly, the slower the webpage opens, the stronger the psychological frustration of the visitor, which will cause doubts about the credibility and quality of the website.

In this case, the user will find that there may be some errors in the background of the website, because for a long time, he has not been notified.

Moreover, the slow opening speed will make users forget what to do next and have to re-remember, which will gradually increase the user experience.

  This indicator is especially important for e-commerce sites.

The faster the loading speed, the easier it is for visitors to become your customers, reducing the proportion of customers who choose to opt out of the product but then give up the checkout.

  However, the response speed of the website should not be too fast, otherwise the user will increase the frequency of interaction with the server, which may cause the probability of errors.

  Some empirical results Google has done an experiment, the page load showing 10 search results requires 0.

In 4 seconds, a page load showing 30 search results takes 0.

In 9 seconds, the total traffic and revenue available to Google was reduced by 20%.

  When Google Maps went live, the homepage size was 100KB, and then dropped to 70?
80KB.

As a result, traffic increased by 10% in the first week and another 25% in the next 3 weeks.

  Amazon’s statistics also show similar results. For every 100 millisecond increase in homepage opening time, website sales will decrease by 1%.

  Differences between broadband and narrowband Studies have shown that broadband users are more impatient than narrowband users.

The longest waiting time that broadband users are willing to endure is often only 4?
6 seconds.

  Website creators must remember that under ADSL conditions, 3?
A web page that loads in 5 seconds, which takes 20 in narrowband conditions?
It takes 30 seconds to open.

Therefore, the total size of the webpage-including the size of images, Javascript and CSS files-should not be too large, which is beneficial to both broadband and narrowband users.