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[Can household flour make cakes]_ making methods _ Daquan

[Can household flour make cakes]_ making methods _ Daquan

For many female friends and children, this kind of cake is very popular. The food like cake is very soft and sweet, and there is a lot of food for the body, but some people think that some cakesThe cakes in the shop are expensive, so I want to make this kind of dessert at home.

So, can household flour make cakes?

First, can household flour make cakes?

You can use ordinary flour and corn starch to make low-gluten flour, and make a cake with the idea of trying. The result is better than I expected. After that, you do n’t have to worry about not buying low-gluten flour. Ordinary flour.The cake is really delicious. Prepare all the required materials. Separate the egg whites and yolks into a waterless bowl. Beat the egg whites with an egg beater. Add 20 grams of sugar when the fish eyes are soaked.20 grams of sugar, add 20 grams of sugar when beaten into a texture, beat egg whites into a solid state, lift the egg beater into an upright tip, the egg whites are ready to go, put in the refrigerator to refrigerate.

Second, add 30g granulated sugar to the egg yolk, mix well, add milk, corn oil, mix well, mix flour and cornstarch, sieve and put in egg yolk liquid, mix all ingredients, put 1/3 protein into the egg yolk, turn up and down and mix well, Add the evenly stirred egg yolk to 2/3 of the egg white and turn it up and down to stir evenly. Put the evenly stirred cake liquid into the cake mold, shake it a few times on the table, shake out large bubbles, and put it in the preheated oven., 170 degrees, 1 hour.

After coloring halfway, place the baking tray on the upper layer and buckle it on the grill after it is out of the oven.

Can household flour make cakes?

It can be done, no problem at all. When I first learned baking technology, I bought a machine oven at home to play. I did n’t buy low-gluten flour. I used home-made special flour (ordinary flour) to make cakes and recipes.4 eggs (egg and yolk should be completely separated, especially no egg yolk in egg white), protein paste part, 70 g fine sugar, 3 g salt, egg yolk batter part, 80 g low-gluten flour, 40 g soybean oil,40 grams of milk (water) and 10 grams of fine sugar. This is a basic recipe, where * (water + oil): flour: fine sugar = 1: 1

[Homemade practice of meat stuffed eggplant]_How to_How to do

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Juhua Shares (600160) 2019 Interim Report Review: Product Price Short-term Storage Pressure Company’s Industrial Upgrade Continues

Juhua Shares (600160) 2019 Interim Report Review: Product Price Short-term Storage Pressure Company’s Industrial Upgrade Continues

The company’s leader is solid overall and has many transition and upgrade strategies in place, maintaining a long-term bullish view.

Maintain the 北京桑拿洗浴保健 company’s 2019/20/21 EPS forecast to 0.

79/0.

86/1.

00 yuan, maintain “Buy” rating.

Affected by the price reduction of products, revenue and profit increased in the second quarter.

The company achieved operating income of 38 in the second quarter.

100 million, down 7 a year.

26%; net profit attributable to mother 3.

35 trillion, down 47 a year.

64%.

The initial decline was due to short-term supply-demand contradictions and regional transformation, leading to: 1) some raw material prices have increased, and industrial salt prices have continued to decline6.

38%, calcium carbide decreases by 6 every year.

89%, long-term growth of carbon tetrachloride12.

39%, VCM previously rose by 2.

20%, anhydrous hydrogen fluoride decreases by 13 every year.

54%, methanol dropped 20% year-on-year.

10%, 南宁桑拿 phenyl ether decreased by 27.

72%, high-sulphur and high-speed rail growth of 6 years.

48%, fluorite is up by 20 every year.

02%.

2) The prices of most products fell: the decline in fluorinated raw materials fell 22.

95%, the refrigerant drops every ten years.

At 72%, fluoropolymer materials decrease by 21 every two years.

09%, fluorine-containing fine chemicals rose 40.

43%, food packaging materials fell 24%, petrochemical materials fell 15%.

15%, and basic chemical products fall by 11 per year.

15%.

The overall supply and demand of fluorine resources is tight, which is optimistic about the high prosperity of the industry.

From the perspective of the total supply of fluoride, the output of reorganized fluorite mines has been reduced due to the stricter and severer impact of the Environmental Safety Supervision Bureau. In 2018, domestic production of fluorite concentrates and other products decreased by 17%.

62%.

From the perspective of demand, traditional downstream such as refrigerant demand may be affected by real estate appliances in the short term, but in the long term, the demand for fluorine accumulation is increasing; in emerging fields, such as lithium battery materials, fluoropolymers, electronic grade HF and other fluorineDemand is growing rapidly.

Therefore, from the perspective of the total supply and demand of fluorine, the gap is getting smaller. It is expected that the prosperity of the industrial chain will continue to rise, and the products of the industrial chain will be gradually expanded to maintain a relatively long-term contraction and price increase.

The company’s industry leaders are generally solid.

The company is a leading company in the domestic fluorine chemical industry. While expanding the market share of the third-generation refrigerant, the company has also continuously accelerated the development of four-generation new refrigerants.

Under the influence of supply-side reforms and environmental protection supervision, it is expected that some backward production capacity will be gradually phased out, and market share will continue to be concentrated on leading enterprises, and the company is expected to gain more market voice.

In the current market environment where the supply and demand pattern is good, we are optimistic that the company will continue to achieve rapid growth in performance, replacing the leading position.

In addition, the company has established superior industrial advantages, including new fluorine refrigerants, organic fluorine monomers, and fine chemicals, with fluorochemicals as its core, and gradually realized the upgrading of its product structure and the continuous improvement of profitability. The company actively extends to the mid-to-high end of the value of the industry chain.

The company focuses on competitiveness, excellence, and steadily promotes industrial upgrading.

R & D funding 2.

4.7 billion US dollars, continue to strengthen the development of new applications of new fluorine and chlorine materials, new green fluorine refrigerants and blowing agents, fluorine-containing fine chemicals and other new products, new refrigerants and polymer materials are put on the market in batches, and fluorine polymerizationNew technologies such as bio-caprolactam, caprolactam, etc. have been formed successively, new technologies such as fluoromonomer decomposition, PFOA replacement, and high-pressure suspension PVDF have made positive progress.

Investment in fixed assets accelerated, and investment completed5.

7.2 billion, an increase of 89% in ten years.

Focused on the implementation of fluoropolymer, PVDC and other advanced chemical material projects, AHF and other fluorochemical raw materials, the third-generation fluoro refrigerants and their blending projects, the technological upgrading and upgrading projects of existing equipment, fostering new growth points, and accelerating industrial upgrading.Consolidate competitive advantage.

Risk factors: fluctuations in raw material prices; new product substitution risks.

Maintain “Buy” rating.
The company’s leader is solid overall and has many transition and upgrade strategies in place, maintaining the long-term optimistic view of the company.

It is expected that the expected volume of the company’s main products will go up, maintaining the company’s EPS forecast for 2019/20/21 to 0.

79/0.

86/1.

00 yuan, maintain target price of 14 yuan (corresponding to 18/16/14 times in 2019/20/21), maintain “Buy” rating.

Can convertible bonds really make money?

Can convertible bonds really make money?

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Source: Wind Information The A-share market has been hotly opened since December last year, and convertible bonds are not far behind, and the upside is strong.

The new income from convertible bonds is still higher and is favored by investors.

  The issue of convertible bonds has been hot since the New Year’s Day, and new convertible bonds have been launched on the Internet. Wind data shows that 5 have completed the purchase.

  According to the online issuance date, 128 convertible bonds were issued last year, raising a total of 2689 funds.

7.9 billion yuan, a record high.

This is also the first time that the number of publicly issued convertible bonds has exceeded 100, compared with 67 issued in 2018 and financing 787.

500 million showed outstanding growth.

It is worth mentioning that the scale of issuance in 2019 even exceeded the total of the previous five years.

  2020 has just begun, and 5 convertible bonds have now raised funds61.

If the issuance is maintained at a certain speed in the later period, the number and scale of convertible bonds this year may not be small.

However, with the relaxation of the fixed increase policy, the issuance of convertible bonds is expected to improve as early as 2019.

However, convertible bonds will not be completely replaced by a fixed increase, and its characteristics determine that the supply and demand for such assets in the market will still exist.

  The growth of convertible bonds is booming. The recent strong growth of the stock market has also led to the overall upward trend in convertible bonds.

Wind data shows that the CSI convertible bond index has started a continuous growth trend since it bottomed out in early December, and the current gradual growth has gradually reached 6.

65%, in parallel with the Shanghai Composite Index, the growth is not worse than the stock.

  The specific performance of the convertible bonds and corresponding underlying stocks has shown that wind data shows that the conversion to convertible bonds has continued to be listed and delisted. At present, there are 202 publicly-funded convertible bonds and normal transactions of their underlying shares.The comparison between convertible bonds and stocks is as follows: 1) In terms of convertible bonds: 202 convertible bonds that are normally traded have increased by 200, accounting for 99%.

Among them, the most active long letter convertible bonds increased by 47.

74% is far ahead, followed closely by four funds including Changqi Convertible Bonds and Youzu 深圳桑拿网 Convertible Bonds, all of which have grown more than 30%.

In this hot market, only Shenglu Convertible Bonds and Wanxin Zhuan 2 have fallen slightly, highlighting that convertible bonds are one of the best investment types.

  2) In terms of stocks: the stock index continued to rise to record highs, and the stocks were naturally very popular.

Among them, there are 191 stocks that have risen, and they have almost achieved general rise.

The top performer of the main stock is Youzu Network, which rose to 79.

14%.

In addition, 21 companies such as Taijing Technology and Changshu Auto Decoration have performed well, and their progress has exceeded 30%.

However, in this round of hot market, there were also 11 declines. It can be seen that stocks fluctuate and gains are high, but the risks are also large.

  The new enthusiasm has increased, and the winning rate has increased to the first day of the new convertible bonds listed earlier this year, all achieved substantial growth, and they all exceeded 10%.

Among them, Mingyang Convertible Bonds, Gold Convertible Bonds and Eagle 19 Convertible Bonds all increased significantly by more than 20% on the first day of listing.

Therefore, it has recently attracted more new investors. According to Wind data, according to the number of valid online subscriptions, on January 2 this year, the effective subscription of Huantai Convertible Bonds reached 197.

960,000 households, nearly 2 million households, became a recognized new high.

Among the convertible bonds that announced the number of valid subscriptions, in the past year, 17 online valid subscriptions have exceeded 1 million.

Driven by the money-making effect, the number of online purchasers has jumped since New Year’s Day, which was 173 at the peak in December 2019.

04 million households, an increase of more than 14%, showing the popularity of new.

  Although the return rate after winning the lottery is high, but there are many purchasers of cocoa convertible bonds, and even the top box hits a new one, and the lottery rate is still acceptable.

Wind data show that the success rate of each cocoa convertible bond this year has decreased, especially Xintian Convertible Bonds, Huantai Convertible Bonds and Kairun Convertible Bonds.

1%, that is, the top grid does not necessarily win a number.

However, with a large number of issuances and perseverance, the chances of winning are not small, and steady returns should not be missed.

  Don’t lose money?  Convertible bonds are hot now, and Big Multimedia is proclaiming that it has a guaranteed bottom and no ceiling.

How can there be such a good thing in the world!

  There are at least two facts that can lose money.

  (1) On the day of listing, it broke below the face value of 100 yuan, which means a break!

This probability is relatively small, but it still exists.

The fact that there were relatively few breakouts on the first day of listing was relatively rare, but by 2018-19, it was transformed into the expansion of the debt market and the stock market turmoil, and the breakout was once normal.

  (2) There is no break in the market, but you did not sell, and then fell below 100.

  According to the guarantee, to achieve this, the following three conditions need to be met at the same time: (1) cheaper to buy.

Either the purchase price fell below 100 yuan of convertible bonds, or the newly issued convertible bonds (price of 100 yuan); especially the newly listed convertible bonds, be careful to chase the first day of listing and be buried.

  (2) Must be held to maturity, there may be losses and profits in the middle; (3) The issuer of convertible bonds does not default!

  When some media promoted convertible bonds to new high yields to retail investors, nobody seemed to pay attention to various terms such as renegotiation, resale, forced redemption, etc., and it was irrational to highlight the steady gains.

Traffic control technology: Rail traffic signal system equipment and general contract leader raise investment to strengthen leading advantages

Traffic control technology: Rail traffic signal system equipment and general contract leader raise investment to strengthen leading advantages

Key points of investment: The company is a domestic leading railway signalling system equipment and general contracting superiority enterprise. It has completed core employee equity incentives under a mixed ownership structure with no actual controller.

The research and 南宁桑拿 development of military urban rail transit signal system, the development of key equipment, system integration, and the general contracting of signal system for the traffic control technology specialty. The products mainly face the three major markets of new lines, existing line upgrades and heavy-load railways.

Before the issue, the company’s state-owned shareholders held a total of 36 shares.

84% (Beijing Investment Corporation, Jiaotong University Assets, and Jiaotong University Innovation each hold 22 shares.

22% / 9.

33% / 5.

29%), natural persons hold a total of 43 shares.

72% (of which the chairman and general manager of the company holds 14 shares of Hunchunhai.

82%, core management or technical personnel other than the chairman held a total of 6 shares.

92%), other legal persons hold 19 shares.

44%.

The main business of the company’s largest stock, Tokyo Investment Corporation, is responsible for the operation and management of Beijing Metro and other rail transportation. The total shareholding ratio of Beijing Investment Corporation and its concerted parties Cornerstone Fund is 26.

66%, the shareholding ratio has no absolute advantage.

Profitability is stable and good, orders in hand support the growth of interim results, and old line transformation strengthens long-term demand.

Rapid expansion of scale: About 95% of the company’s revenue comes from the general contracting of the railway signal system. From 2016 to 2018, the company increased the number of winning lines and contract amounts from 4/10 each year.

8.5 billion increased to 10/29.

810,000 yuan, driving the company’s 2018 revenue / return to net profit growth rate reached 32% / 44% respectively.

Profitability remains stable: In 2018, the company’s gross profit margin was affected by the rail transit line and total subcontracting structure of the recognized revenue compared to the same period last year -4.

49pct, net profit / ROE are +0 respectively.

47 / + 4.

14pct, the expense ratio in each period is lower than or equal to the industry average.

Interim results growth of orders in hand: The recognition of the company’s revenue and profit is highly related to the progress of subway construction. Most of the confirmation points are concentrated in the contract extension for 2-3 years. As of December 31, 2018, the company’s unfinished totalThe contract value exceeds US $ 4.2 billion, which is expected to provide some support for the company’s performance in the next 2-3 years.

The old line reconstruction strengthens the company’s long-term needs: the urban rail signal system reconstruction cycle is about 15 years, and the total non-CBTC line mileage opened before 2010 totaled 543.

2 kilometers, the average price of reconstruction is about 14-18 million yuan / km.

The scale of industry-leading technology and industrialization has helped the company expand.

The world’s leading technology level: The company has long led the development of the domestic rail cross-link signal system industry. It is the first domestic enterprise to successfully develop and apply independent CBTC core technology. The feasibility index of the CBTC system has reached the latest international standards.The system successfully realized the engineering application, reaching the highest level of automation in the rail transit field, GoA4 level, representing the world’s leading level.

Efficient transformation of technology industrialization: The company’s core backbone integrates a strong technical background. At the same time, relying on scientific research support from universities, it can effectively play the active role of production, teaching, and research.

From 2016 to 2018, the company’s gradual research and development expenses reached 2.

At 37 trillion, the market share of urban rail signal systems (calibration of winning lines) is from 5.

88% increased to 30.

77%, the proportion of operating income contributed by core technologies reached 48% / 49% / 44% respectively, and the industrialization of technology achieved efficient transformation.

Raised investment projects are expected to strengthen the company’s competitiveness: the funds raised will be used for the construction of a high-tech industrial park for the rail crossing control system (2.

500 million yuan), a new generation of rail transit control system research and development and application projects (0.

90,000 yuan) and train intelligent network control and health management information system construction and application project (0.

The US $ 600 million investment project will help consolidate the company’s innovative industrial application and supply capabilities.

The company chooses to apply the expected market value of not less than RMB 10 million, and the net profit of the last two years replaces the listing standard of progressive and progressive net profit of not less than RMB 5000 million, which can use the PE valuation method of comparable companies.

The company’s business is mainly concentrated in the field of urban rail. The growth of the new line of cars is similar to that of comparable companies in the same field. The old line 重庆桑拿网 transformation needs are different due to different cycles. We believe that the evaluation of the company should apply the comparable company PE estimateAt the same time, it should consider the discount / premium brought about by different driving forces.

Risk reminder: The company’s bidding rate declines sharply, and the industrialization of the new generation train control system technology is blocked.

New Mom’s Dream

New Mom’s Dream

More than 3 months ago, I gave birth to a lovely daughter. I felt that my mood was adjusted well after giving birth, but the dream the night before made me afraid.

In the dream, I saw my mother and the daughter had a peanut-sized hole on each head. I was panicked, but the mother and my daughter were in a good mood and did not seem to feel pain. I was anxious to treat them and heard the doctor say: “Just wipe some amoxicillin in the hole.

“So I tried to wipe . Dream interpreter: Chen Kan (Oriental Psychoanalysis Research Center) New mother dreams that her child is sick, and injuries are very common. This is a typical dream for a mother.

The dream thought that it contained some kind of anxiety emotions-this hinted at the mother’s upbringing anxiety.

  As a new mother, it is good to be able to actively regulate your emotions, not overnight. Only after accumulating experience and gaining the mother’s sense of competence, the underlying concerns will gradually disappear.

The short narrative, which contains two descriptions of emotions, is itself a manifestation of worry.

In fact, this is also a kind of positive emotion. Psychological research proves that people are most efficient in doing things under a certain degree of worry.

A mother may have this kind of upbringing worry throughout her life, and it is this kind of worry that makes her a competent mother.

This dream is likely to help the dreamer learn and accept this worry, telling her: one of the required courses for a mother is to learn how to deal with the feeling of powerlessness and reversal in nurturing children.

In addition, this dream also trains the dreamer to be a mother. The use of antibiotics shows that she is experiencing external attacks, and began to practice how to use one of the instincts of motherhood-resistance to protect children.

  It is worth noting that the dreamer dreamed of a hole in his mother’s head.

Each woman’s own maternal development originates from the observation and imitation of her mother, and it is the mother who passes the motherhood to her daughter.

At the moment of real motherhood, we will review our relationship with our mother, learn to be a mother through memories, and develop our own motherhood.

There is also a hole in the head of the mother in the dream, which seems to tell the dreamer: Every mother is imperfect, and you don’t have to be too strict about your emotional perfection, so you don’t have to worry about it so much.

The treatment of the daughter in the dream by the mother may have two meanings: correction of the mother’s health; and reviewing whether the breastfeeding mode of the mother makes the dreamer feel inadequate.

Care for fragile skin

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Care for fragile skin

Eyes are windows of people’s insight into the world. They have been facing the computer all the time, and they often feel very tired. After working late nights, eye problems begin to appear frequently.Therefore, you should give special care to your eyes.

  Eye Care Method Eye Care Method 1: Eliminate lack of sleep If you often work until two or three o’clock in the middle of the night and rush to work at 8 o’clock in the morning, then lack of sleep will knock you down.

  Trick: To defeat these nemesis, we must seize every opportunity.

On the shuttle bus, take a nap whenever you have time when you are waiting for a haircut during your lunch break.

In this way, fresh and healthy eyes can always be maintained, which is enough for bags under the eyes, dark circles and wrinkles.

Also try to avoid caffeine, as it can interfere with your sleep patterns.

  Eye Care Method 2: Refuse to use outdated cosmetics When you open a new mascara, eyeliner or eyeshadow powder, the bacteria begin to invade.

After you have used these cosmetics and put them back in the container, more bacteria will be collected.

Repeatedly, the bacteria will gather more and more, once they enter your eyes, they can cause serious consequences of eye infection complications.

  Tips: Cosmetics should be changed at most every 6 months, while mascara should be changed every 3 months.

  Eye Care Method 3: Refuse Alcohol Alcohol is the number one enemy of beautiful eyes.

Why do people who drink alcohol look flushed and their temperature rises?

That’s because alcohol promotes blood circulation and swells capillaries.

The skin around the eyes is young and the blood vessels are very small. If you drink too much, the blood vessels can easily break and form spots.

  Tricks: The farther you can go, the better.

If you can’t avoid it, you have to drink alcohol as a last resort. You must drink more water to replace its adverse effect on the skin.

  Eye Care Method 4: Moisturize and dry your eyes and make them look unsightly. It always seems that you are especially easy.

  Trick: The best way to eliminate this nemesis is to constantly hydrate the eyes.

Almost every beautician and eye care professional recommends the use of replacement fluids, which are suitable for you, whether you are wearing contact lenses or not.

  Eye Care Method 5: Don’t Go On A Diet By mistake, dieting is also one of the enemies that threatens your eyes.

Research indicates that vitamin E, vitamin C, carotene, and zinc supplemented in fresh vegetables and fruits can prevent the generation of wrinkles in certain eye diseases.

  Tricks: If you are dieting, reducing adults and starch intake is correct, but at the same time be sure to increase your vegetable and fruit intake.

  Eye Care Method 6: Say goodbye to tobacco and sip it. It is definitely an enemy that cannot be ignored.

Recent scientific research has made it more clear that it can cause wrinkles around the eyes.

You can relax your vigilance even if you do not smoke.

“Second-hand smoke” can also ruin your body and appearance.

  Trick: Ask yourself, are you really happy when you meet with your “smoker” friends?

If you can really do not mind the wrinkles gradually climbing to the corner of your eyes, if you are not so relieved, then still keep a certain distance from them!

Double yoga while training

Double yoga while training

No sport can bring two people so close to each other; no sport can bring two people so tacitly; two-person yoga takes you to fully experience the world of two people.

  Yoga for two, tacitly test the action of two boats based on the yoga boat style.

The two sat facing each other with their legs raised together.

V-shaped with upper body.

The soles of the feet are opposite, holding hands.

Hold this position for 3-8 breathing times.

Focus on keeping your spine and legs straight.

Avoid breathing while holding your body in balance.

  Efficacy: This action can strengthen the muscles of the legs, hips and abdomen.

Increase balance.

Nourish the stomach, shape legs and crotch.

  Two-person yoga is similar to a back-to-back game in that it promotes emotional crossover.

The two are backed correctly, their feet are apart and their hands are held together.

The front end always stays tight, the man’s upper body leans forward so that it is parallel to the ground, and the woman is dragged up.

Women’s legs are raised, and they form an “X” with men’s legs.

Keep moving for 3-8 breaths and restore.

Be careful not to sink your head too much in people with high blood pressure and hypertension.

  Efficacy: Fully relax and contract the muscles around the thighs and spine; increase the blood supply to the head and brain; and have a massage effect on internal organs.

  Ms. Bow Love takes the yoga “bow” style, and the man takes the yoga “mountain” style to increase the women ‘s hands and feet.

Men pay attention to abdomen, chin parallel to the ground.

Arms were strong, and the two felt slowly squeezed upwards.

Women should focus on contracting the first half of the body.

Each exercise should be held for 3-8 breathing times.

Be careful not to push too hard.

Before doing this, the man should make sure that he has enough arms to pull the woman up.

Ladies are best able to practice the Cobra and Spot Worm styles before trying the bow, ensuring that they can follow the strength and elasticity required for movement.

  Efficacy: Mountain-style movements can effectively exercise physical balance, increase attention and perseverance.

Bow movements can increase the elasticity of the entire spine and help correct unnatural spine bending problems.

Fractures, condition and massage abdominal muscles, reduce excessive excess meat, and increase blood circulation to abdominal organs.

Promote digestion, strengthen kidney function and calm the nervous system.

  Double yoga, to promote understanding of the love corner moves take the yoga triangle down form.

The two spread their legs apart back to back, with their left feet extended 90 degrees to point perpendicular to themselves.

Turn your right foot 45 degrees inward, also pointing to your own vertical.

The upper body is twisted towards itself, with the right hand being able to turn to the left foot, and the left hand being raised to touch the opposite direction.

Keep your legs straight and keep breathing evenly.

Keep moving for 3-8 breathing times, slowly restore, and change to the other side.

  Efficacy: The triangular cone type allows the spine to be subdivided laterally, and the nerves around the spine are adjusted.

Increase the elasticity of the crotch, retina and thigh muscles.Eliminate excess waist and massage abdominal organs.

  Hatchback Yi is taken from the yoga dog squeeze.

Put your legs together and your hands and feet on the ground.

Pay attention to abdomen, try to hit the ground with heels, and try not to bend.

Breathe evenly and do not relax your head and neck.

Men’s movements are taken from yoga fish poses.

Hands folded, body leaned back, in line with the lady, head tilted back, feeling a slight rise slowly.

  Efficacy: The dog gradually helps to fracture and relax the spine; make more blood supply to the brain; exercise the spine, thigh and calf muscles, increase the elasticity of the tibial muscles; increase attention; massage the bones.

The fish type can strengthen the tibia, regulate spinal nerves and metabolism; promote blood circulation in the head area; increase complications in the pelvic area; promote digestion and relieve hemorrhoids.

  Yoga for two, mutual help and lovers. The tree action is taken from the yoga tree pose.

The two of them shrank side by side in opposite directions, placing their right heels on the left groin, pointing to the outside of the body.

The right hands are locked on the back of each body.

Lift your left hand and cross your fingers.

Pay attention to breathing evenly and keep your balance.

  Efficacy: It can regulate leg, contraction, toe and foot muscles; promote spinal pedicles; encourage the balanced development of body torso, abdominal and hip muscles.

5 minute acupressure can improve physical problems

5 minute acupressure can improve physical problems

The body always has this kind of discomfort, and a large part may be caused by the wanton use of the body by modern people, but in turn, the health of the older body will cause problems because of the unloving when young, so inWhen the body listens to our own demands, we need to take good care of our body, only five minutes a day is enough, and it can easily eliminate physical pain.

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Choose the music you love to listen to, and beat your computer desk with ten fingers through the rhythm of the music.

Just a little pain when you hit it.

Ten fingers connect the heart, and the “Xuan Xuan” acupuncture point is located here, which can release the stagnation in the heart.

  Headache symptoms: Pain at some point in the head, similar to pulse beating.

There is no spirit to do things and slow thinking.

  Method: Migraine, most of which have Qi depression in the heart.

Find the pain point on the same side, rub with your thumb, there are nodules in the pain, you can rub it away.

Can also rub Waiguan point treatment.

  Stomach acid symptoms: Irregular eating causes stomach discomfort, but is hungry but does not want to eat, stomach acid.

  Method: Take a sitting position and rub the muscles directly above the thigh from the root of the thigh to the tibia.

Repeated rubbing for 3 minutes.

Snoring is better. Many points in this area can regulate the function of the stomach.

  Hair loss symptoms: a lot of hair loss, dry hair color, dull.

  Method: Beat your head with your abdomen, also known as “Mingtian Drum”, to strengthen your brain and protect your hair.

You can also comb your hair with your fingers and belly, every two minutes, twice a day, for two weeks, it will be effective.

  Symptoms of breast hyperplasia: Most young white-collar women suffer from varying degrees of breast hyperplasia.

  Method: You can tap the meridian, especially the “biliary meridian”.

Use your knuckles to tap from the lower part of the outer thigh to the lower part of the lower leg.

Tap for 3 minutes every day.

  Symptoms of constipation: dry stools, poor bowel movements, excess belly fat, and uneven skin tone.

  Method: It can be cured by “pushing abdomen method”.

Before going to bed, use two fingers to push the belly from the heart socket to the navel, and then push from top to bottom.

Five minutes every night.

In severe cases, you can push again before getting up.

  Symptoms of jet lag: sleepy during the day, extremely low efficiency, the later the more mental.

I can’t fall asleep at night and stay up until the early morning; I can’t get up in the morning.

  Methods: “Golden Chicken Independence” can meditate and adjust its physiology.

Raise one foot upright, close your eyes after standing firmly.

Keep practicing for a few minutes every day, and after a week, the jet lag is reversed.

  Symptoms of weight loss: the overall is not fat, and the part is bloated, especially the thighs, buttocks and waist. Due to overtime, fatigue, laziness and other reasons, you cannot exercise on time.

  Method: Eliminate the “swimming circle” on the waist. You can lie flat before going to bed and hit the excess meat on the waist with empty punches, three hundred times at a time.

Reduce the excess of legs and buttocks, you can kneel on the floor and climb for a month, the effect is obvious.

  Symptoms of vision loss: Because I often stare at the computer, I see things blurry, my eyes are dry and itchy, and my eyes are bloodshot.

  Method: The small hole with earrings on the earlobe is the “Mingmu Point”. Usually, this pinch is pinched with your fingers, and you should close your eyes every two minutes.

12 kinds of food can prevent common gynecological diseases

12 kinds of food can prevent common gynecological diseases

Core tip: Red grape skin and grape seeds contain a natural anti-cancer substance, which can avoid excessive estrogen levels, stimulate breast tissue, and cause malignant changes.

Therefore, women drink the right amount of red wine (a small glass can be) or eat some grapes every day, and the natural ingredients in it can help women prevent complications.

  As the saying goes, medicine is not as good as food.

Nutrition experts point out that paying attention to the reasonable combination of nutrition in the daily diet and supplementing the following foods appropriately will help women to prevent disease.

Here are 12 recommended foods for female friends. You must know that these foods can also prevent a variety of gynecological diseases!

  Discomfort during menstrual periods with honey and hot milk. Drinking some calories with hot honey can cause pain in the lower abdomen, tenderness in the waist and knees, physical fatigue, restless sleep, and emotional irritability. Women are often suffering from physical discomfort during menstruation.

Obstetrics and gynecology experts have recently discovered that women drink a glass of hot milk with honey before menstruation each night during menstruation, which can alleviate or eliminate all kinds of discomfort during menstruation.

Because potassium in milk can soothe emotions, and has the effect of reducing abdominal pain, preventing infections, and reducing menstrual blood volume; the magnesium contained in honey can calm the central nervous system and help eliminate women’s nervousness during menstruation and reduce psychological stress.

  Banana dysmenorrhea eat banana banana rich in vitamin B6, and vitamin B6 has a nerve-stabilizing effect, can stabilize women’s uneasy mood during menstruation, but also improve sleep and relieve abdominal pain.

  Migraine migraine eats magnesium-containing foods more often in women of childbearing age, especially women in military mental work.

Studies have found that some patients with migraine have extremely low levels of magnesium in their blood. If you pay attention to dietary supplements such as millet, buckwheat noodles, beans, bananas, nuts, and seafood, you can reduce the incidence of migraines.
  Fish depression often eat fish. Due to the effects of changes in endocrine hormones, women are more prone to depression than men.

Studies have found that eating fish that metabolize omega-3 fatty acids, such as salmon and sardines, can help women alleviate depression or reduce the incidence of depression.

Because the omega-3 fatty acids in these fish have antidepressant effects.

  Soy product estrogen is reduced while soy product estrogen is an important sex hormone in women. When it is lower than normal levels in the blood, women’s reproductive and sexual functions are affected, which will cause the heart to lose protection.

Isoflavones contained in soybeans are an estrogen-like substance that absorbs insufficient estrogen in the body.

Drink 500 ml of soy milk or eat more than 100 grams of soy products every day, such as tofu, yuba, etc., can effectively regulate endocrine function and restore estrogen to normal levels.

  Garlic fungal vaginitis Women who eat more garlic often eat garlic and women are less likely to develop fungal vaginitis.

Because garlic contains allicin, allicin, and other substances, they are sulfur-containing natural bactericidal substances that have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in the vagina.

  Whole wheat food mastopathy Eat more whole wheat food A study found that women of childbearing age who eat more whole wheat foods in their diet can keep estrogen in the blood circulation at an appropriate level, avoiding excessive levels of estrogen and causing a variety of breast diseases.

  Kelp contains a large amount of iodine, which can stimulate the anterior pituitary to secrete luteinizing hormone, trigger lutealization of ovarian follicles, and reduce estrogen levels in the body.

Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.

Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of certain gynecological tumor cells and reduce their reactivity to estrogen, thereby preventing gynecological tumors.

In addition, onions, purple grapes and other fruits and vegetables have similar effects.

Numerous surveys have found that women who absorb enough calcium are 54% less likely to develop ovarian cancer than calcium replacements.

Because a lot of calcium helps control the growth and spread of glucose.

Therefore, women should pay attention to appropriate high calcium foods, especially postmenopausal women and elderly women’s daily calcium intake should reach 1000 mg.

This requires drinking milk or dairy products every day, eating soy products, small shrimp skins, small fish, kelp and amaranth.

  Studies have shown that red grape skin and grape seeds contain a natural anti-cancer substance, which can avoid excessive levels of estrogen, stimulate breast tissue, and cause malignant changes.

Therefore, women drink an appropriate amount of red wine (a small glass) or eat some grapes every day. The natural ingredients in them can help women prevent high blood pressure and prevent heart disease.

  A survey of women in areas with high incidence of cervical cancer found that women with significantly insufficient folic acid content in their bodies were prone to deform the neural tube of the fetus during pregnancy, thereby increasing their risk of cancer.

Therefore, women should take appropriate amounts of folic acid, including taking folic acid supplements and taking foods that replace folic acid, such as animal liver and kidney, spinach, pakchoi, amaranth, leek, fish, eggs, cereals, soy products, nuts, etc., so as to effectively prevent and preventReduce the incidence of cervical cancer.

  Experts especially reminded that because folic acid is not heat-resistant, it will be destroyed when the temperature is too high during cooking. Therefore, the temperature should not be too high when cooking, and the cooking time should not be too long.