桑拿

[How to make dried beans is easy to eat and easy]

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[How to make Xinhui Mandarin Tea?

】 _How to soak_Soak method

[How to make Xinhui Mandarin Tea?
】 _How to soak_Soak method

Citrus Pu’er Tea is a type of Pu’er tea. It is a tea made mainly from big red citrus and Pu’er tea. This tea tastes more mellow and has a unique floral fragrance.Pu-erh tea is used for health care, and the effect is very good. Puer-mang tea is also pay attention to the process when brewing. If the method of making Pu-erh tea is not correct, it will lead to different flavors.

Xinhui Citrus Puer Tea brewing method 1, normal brewing process (1) Tea volume: First, the brewing of Citrus Puer tea gradually, and the standard of delivery between Chenpi and Puer tea, this is for fresh citrus teaFor the little friends, it is really difficult.

Discomfort with the amount of tea is bad for a good tea.

If the amount of tea is 8 grams, the normal ratio of Chenpi to Pu’er tea is between 1: 7 (g) and 2: 6 (g).

You can also adjust the proportion of tea according to individual taste differences.

(2) Tea set: Zisha pot is recommended first, followed by lids, glass pots or other pots.

In the office, a flowing cup or simple tea set can be used.

(3) Water temperature requirement: boiling water (100 degrees).

(4) Washing tea and tea: Washing tea 1 or 2 times, at 5?
10 seconds out of soup.

(5) From the third course, you can taste the fragrant and mellow mandarin orange tea, which is normal 5?
After 10 seconds, the soup will be prolonged as the number of brews increases.

(6) When citrus tea is brewed to a light flavor (after 7 or 10 courses), you can pour the tea into a teapot, and cook it slowly with cold water and simmer. After cooking, the citrus tea has a taste.
2. Take about 3 grams of citrus tea, and use a glass or clay pot of about 400ML to wash the tea with boiling water, then boil it in cold water and boil it. You can drink it after boiling. Remember not to cook for a long time.

Usually, the ratio of Chenpi to Puer of a mandarin puer tea. After Pu’er tea is brewed, more than half of the puerper is still used. The remaining Chenpi is boiled separately. This method is more suitable for friends who do not have the habit of drinking tea.Unique health effects.

The effect of Xinhui Mandarin Pu’er Tea is relatively large, we can often drink to health, we can carry out spleen and stomach, clearing heat and detoxifying, reducing phlegm and cough, reducing fat and weight, and beauty.

Of course, even if the pueraria puerariae can’t drink too much, it can only be added in moderation.

Can you drink Puer tea in summer?
Many people think that it is best to drink green tea in summer.

In fact, you can drink Pu’er tea in summer. Compared to other teas, only Pu’er is suitable for all seasons.

Pu’er tea can be divided into cooked Pu’er and raw Pu’er. Cooked Pu’er is suitable for people with cold stomachs. Cooked Pu’er tea is mild and warms the stomach and does not hurt the stomach. If you ca n’t stand cold green tea, people with stomach problems canKnowing cooked Pu’er in summer, if you want to lose weight in summer, you can call it cooked Pu’er tea. The weight loss effect of cooked Pu’er tea is better than that of Pu’er raw tea.

Raw Pu’er tea is cold. Raw tea can mainly clear the body. It has lipid-lowering, refreshing, anti-hypertensive and weight-loss effects. It is suitable for young people. However, the active ingredients of raw tea are substituted, so it is easy to lose sleep, cold fever, and gastric ulcer patients, Pregnant women should not be pregnant.

And Puer raw tea has the same effect as green tea. In the summer, combining Pu’er raw tea can also reduce heat and reduce fire.

For people who are easy to get angry, easily constipated, and easy to get acne, they can drink raw tea or mildly fermented Pu’er tea; if you are not used to the bitter taste, drink cooked tea, remember to brew itAdd a little white chrysanthemum or honey and a little lotus leaf.

[Can pregnant women eat more 枇杷]_ 枇杷 _Pregnancy_Can you eat

[Can pregnant women eat more 枇杷]_ 枇杷 _Pregnancy_Can you eat

Pregnant women are in a weak state during pregnancy. Pregnant women should pay attention to the combination of rest and rest, and also pay more attention to eating foods that supplement nutrition and protein. It is a favorite fruit of people. It can be eaten regularly to relieve cough.The effect of moisturizing the lungs, pregnant women can also eat some.

Contains vitamins B1, B2, B6, vitamin C, amygdalin, and calcium, phosphorus, sodium, iron and other minerals.

It can stimulate the secretion of the digestive glands, and has a good effect on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat. This is very helpful for pregnant women with poor appetite and reduced digestive function, especially in summer.It can be used to quench thirst and relieve heat, so pregnant women can eat it.

In addition, there are other benefits for pregnant women to eat. In addition to vitamin C and B vitamins, they also contain carbohydrates, proteins, trace amounts, cellulose, fruit acid, malic acid, citric acid, etc. The carotene contained in it is fresh fruit.The highest among them, β-carotene can be converted into vitamin A in the body, which is a safe source of vitamin A.

There is also a very good medicinal value, such as moistening the lungs, relieving cough, expelling sputum, treating various coughs, and drying the leaves to make tea. It can also help treat various kinds of vomiting and hiccups, so can pregnant women eat it?

Taking ravioli early in pregnancy can improve the symptoms of nausea and vomiting.

In addition, the fruit and leaves of the salamander have the effect of suppressing the influenza virus, so eating the salamander for pregnant women can prevent influenza.

Precautions Although pregnant women eat ravioli, it is not good to eat too much because it is cold and eats too much.

Eating more tadpoles will help wet phlegm and secondary phlegm fever, so pregnant women should not eat too much at one time.

Eating more can easily help wet phlegm, secondary phlegm fever, so do not eat too much.

Do not eat too much for pregnant women.

1-2 at a time.

High sugar content, patients with gestational diabetes should not eat ravioli.

Coix seed is poisonous and inedible.

Those with spleen deficiency and diarrhea should not eat.

枇杷 Although good, it should not be eaten more. Fruits are more acidic. Eating too much is likely to cause too much stomach acid and cause physical discomfort. Special attention should be paid.

Lixun Precision (002475) in-depth report: Multi-business efforts to create a new business model ecology

Lixun Precision (002475) in-depth report: Multi-business efforts to create a new business model ecology
Different views from the market: Different from the market, here we focus on analyzing the company’s product business model and the new business layout competition.We believe that the company will turn its product model into “components → modules → terminals” by means of efficient mergers and acquisitions around major customers, and gradually form a positive feedback ecosystem.We believe that the next three years will be the high-speed development stage of the company’s new business, and the proportion of customers will rise. The profitability of AirPods equivalent business will also improve significantly. At the same time, 5G construction and the rapid development of new energy automobile industry will also provide newDevelopment potential. Airpods and SPK / RCV, antenna, wireless charging, 5G and other diversified services are driving growth.With the increase in AirPods production capacity and yield, we expect the company ‘s AirPods business to have a CAGR of 44% in 20杭州桑拿网19-2021, and its net profit is expected to increase by 1.4pct.At the same time, the company adopts the combination of Lixin + Meilu + Kang Controls in the SPK / RCV field. It is expected that the share of SPK / RCV in A customers will continue to rise.The company’s high-precision system integration experience and learning ability accumulated in the field of acoustics have obviously promoted the company’s other business expansion.In fact, in the field of wireless charging, the company integrates the triple capabilities of coils, FPC and modules, and is the core supplier of customers’ wireless charging modules. In the future, the mobile phone wireless charging RX terminal will promote accelerated penetration.In the 5G era, the three key technologies of ultra-dense networking, massive MIMO, and millimeter wave communication are all in the development of mobile phone and substrate-side antenna architectures and materials. We believe that the company currently has a large number of technology reserves to seize this industry opportunity. Efficient mergers and acquisitions to create a positive feedback system of “components → modules → terminals” product model.The company has extensive market segmentation and R & D technical experience in consumer electronics connectors, and gradually uses it as the basis for expanding to other businesses such as connectors, speakers and antennas.With advanced precision system integration experience and learning capabilities, the company first expanded product categories around customers, and then expanded to other major customers at home and abroad.We believe that the company will focus on large customers and use efficient mergers and acquisitions as a means to transform its product model into “components → modules → terminals”. At the same time, it will expand from the consumer electronics side to the communications and automotive side, and gradually form a positive feedback ecosystem.This positive feedback system effectively reduces the company’s operating and technological transformation risks while giving the company room for growth. Profit forecast: We expect the company’s operating income for 2018-2020 to be 358/499/644 million, and its net profit attributable to its mothers will be 27.28/38.36/49.62 trillion, corresponding to the latest diluted EPS are 0.66/0.93/1.2 yuan, the current sustainable corresponding 2018-2020 PE is 38, 27 and 21 times respectively.Combined with the company’s leadership in consumer electronics, and the company’s multiple new businesses in 18 and 19 years to enter A customer, we give 35 times PE in 19 years, the corresponding target price is 32.55 yuan, a reasonable estimate of 30.30% coverage for the first time, given a “strong recommendation” rating. Risk warning: AirPods sales and Type C penetration are lower than expected, major customers’ technical solutions change

Hudian shares (002463): Benefit from accumulation of 4G era 5G era will shine

Hudian shares (002463): Benefit from accumulation of 4G era 5G era will shine

Investment points: Moderate expansion of production capacity to meet the needs of 5G customers.

Shanghai Electric Power Co., Ltd. fully integrates the production and management resources of Qingye Plant and Huangshi No.1 Plant, strengthens research and development and technological transformation, and expands production capacity in a targeted manner to increase the production capacity of high-end products; ensuring market demand in other communications applicationsOn the basis of being unaffected, earnestly increase production flexibility to ensure that the needs of 5G customers are met, while 杭州桑拿 striving to achieve sustained growth, further increase the market share of the high-end market.

  The number of 5G base stations is twice that of 4G base stations.

On June 6, 2019, the four major operators obtained the 5G commercial license submitted by the Ministry of Industry and Information Technology, and 5G officially entered the first year of commercial use.

5G continues to advance at a pace.

According to Zhengye Technology’s semi-annual report in 2019, citing the estimates of the Ministry of Industry and Information Technology, the number of 5G base stations is twice that of 4G, and the cost of 5G base stations will also exceed 2 times of 4G, including 3 times that of 4G, and the scale of 5G investment will reach 1.

2 trillion US dollars, the main equipment accounts for nearly 40% of the total investment in 5G, the investment scale will reach 500-800 billion US 北京桑拿 dollars, the number of macro base stations in the coming year will reach 4.5 million, which is half of the global total.

PCB is an irreplaceable electronic material in the construction of base stations. Such a large amount of base stations will generate huge PCB incremental space.

  5G products have been supplied in bulk to major global communication equipment manufacturers.

As early as 2012, of the company’s top 5 customers, the customer Huawei accounted for 12 of the company’s 2012 sales scale.

72%.

In 2015, the company’s new Kunshan plant and the Hubei Huangshi new plant have been put into production. The new Kunshan plant has successfully received all the products and customers of the old plant. The new Hubei Huangshi plant has also passed Huawei, ZTE, Fiberhome, Sharp, Hitachi, etc.Thirty domestic and foreign customers are certified.

The company’s 5G products have been supplied in bulk to major global communication equipment manufacturers. The company’s 5G products have grown rapidly in the first three quarters of 2019.

  Benefiting from the continued growth of ADAS, the automotive PCB business has developed better.

Under the severe market prospects, the company accelerated the development and expansion of new technologies and reduced costs to cope with the intensification of market competition, and continuous improvement in production efficiency and quality; benefiting from the continued growth of automotive plate application fields such as ADAS (Advanced Driver Assistance Systems),The company’s auto sheet product structure has been continuously optimized, which has cushioned the adverse effects of fierce competition and weak demand in the auto sheet market to a certain extent.

The introduction of more and more high-end electronics, communication technology is the general trend of the future development of the automotive industry, and the construction of 5G has begun. The corresponding development of automotive networking construction is also advancing, and the demand for the automotive board market shows a structural adjustment trend.Increasingly, automotive panels have proposed higher safety and reliability requirements.

  Profit forecast and investment advice.

We expect the EPS of Shanghai Electric Power to be 0 from 2019 to 2021.

61, 0.

78, 1.

07 yuan.

Combining with the estimates of comparable companies, we maintain the 44-46 PE estimate of Shanghai Electric Power in 2019, corresponding to a reasonable value range of 26.

84-28.

06 yuan, given a “preliminary market” rating.

  risk warning.

The development process of the new energy vehicle market is slow or less than expected risks; risks caused by slower 5G construction progress or policy changes.

Six mountains for working women

Six mountains for working women

Economic pressure and the worst concerns about the future Some people say that working women are beautiful, and in today’s increasingly competitive environment, work is also a major aspect of increasing female stress.

A survey by the Huakun Women’s Survey Center shows that there are currently “six mountains” on professional women.

  The greatest pressure comes from economic survey results, 30.

57% of women believe that their greatest stress comes from the economy, followed by work stress, accounting for 28%.

55%.

Others are child education, work and family difficulties, marriage and emotions, and the health of yourself and your family.

  Nearly 30% of women are afraid of falling behind. Investigation shows that women are not only actively planning today, but also gaining for the future.

According to the survey results, the fear of “not being able to adapt to the increasingly fierce social competition” is the most serious thing for most women, accounting for 27.

67%.

Others are the child’s future, unemployment, outdated knowledge, health of himself and his family, and insufficient money.

  Talking is the secret for women to decompress. Even if women face pressure from all sides, there are 59.

25% of women replied: We are actively and optimistically facing pressure.

The most common way for women to reduce stress is to talk to family or friends.

There are 56.

6% of women said they would “talk to family or friends”, 13.

Fifty-eight percent of women chose to be “stuck in their hearts”, 12.

96% of women consider “exercise” the best way to relieve their stress, and 9%.

81% of women said they would “go shopping” when they are under pressure, and choose “getting out of temper”, “seeking a psychiatrist” and “borrowing alcohol to relax” also account for a certain percentage.

  95% of women are consciously stressed. In addition, the survey report of Huakun Women’s Investigation Center also showed that 94.

47% of women are endured to varying degrees of stress.

Among them, 14 think that their pressure is “very strong”.

47%, 43 think that the pressure is “larger”.

4%, 36 think that their pressure is “average”.

1%.

In addition, there are 5.

53% of women said they were “almost free of stress”.

  It is worth mentioning that 29-50 years old is most stressed that they think that they “have little pressure” are mostly young people under the age of 29 and seniors over the age of 50, and the proportion of middle-aged women who choose these is very small.
This also reflects that the pressure on middle-aged women is generally greater than that of women of other ages.

There are 80.

Seventy-five percent of women believe that people have the greatest pressure to middle age.

Women in this period are at the top of the pillars, taking care of the elderly at the top, and worrying about the children at the bottom. Most of them are backbones in the unit, and their careers and families need to consume a lot of energy and time.

In addition, youth will pass away, the onset of menopause, and the variables of marital emotions will also cause them stress.

  31% of women think 58 is more stressful than men.

62% of women said that they are under “never-ending” stress, but they do not think that they must be more stressed than men.

There are 57.

74% of women said they were “not necessarily” more stressed than men, and 10 more.

57% of women consider themselves less stressed than men, only 31.

45% of women consider themselves more stressed than men.

Skillful mother teaches you to make seven cold autumn soups

Skillful mother teaches you to make seven cold autumn soups

Guide: In the autumn, the sky is dry and the human body needs to add more nutrients. Drinking more soup is an alternative method.

Then make some soup and water to supplement your child’s energy.

  Mung bean soup preparation: peach, pineapple, coriander, mung bean soup, 1 teaspoon of honey.

  Be patient, peel the peaches, scoop them, peel them, peel the pineapple, and beat them into a juice with a food processor together with mung bean soup.

Add honey to the juice when the juice is finished, and mix the iced ice cubes with it to make the cold and delicious mung bean soup.

  Fruit and vegetable juice Any kind of fruit, lettuce, celery, parsley.

1 tbsp lemon, honey, 2 tbsp cold water.

Peel the fruit, wash the lettuce, celery, and cilantro, add cold water, and beat together with a food processor to make a juice.

Add the above juice to lemon juice, honey and mix with ice cubes.

  One piece of melon yogurt, one piece of cantaloupe, one cup of yogurt, half a teaspoon of honey.

The watermelon and cantaloupe are peeled and seeded, and the juice is squeezed out by the juicer together.

Mix the above juice with yogurt, honey, and ice cubes.

  Spinach: sweet, cool, with nourishing, hemostatic, astringent yin effects.

  A handful of spinach meatball soup with spinach, lean pork powder, minced onion, soy sauce, water starch, ginger, salt, sesame oil, chicken powder.

Pick and wash the spinach and cut into 4 cm segments. Chop the lean pork into mud, season with salt, stir the soy sauce in one direction, and add water starch, shallot, ginger, and sesame oil. Stir well and reserve.use.
Add an appropriate amount of water and chicken powder to the pot. After boiling, use a low fire, make the pork paste into small balls, cook it thoroughly, add salt to the salt, and add the spinach section.Serve.

  Friendly reminder: water starch should be thicker, or add an appropriate amount of egg white; you can leave some green onions and sesame oil in the soup before leaving the pot.

  Spinach Golden Hook Tofu Soup A handful of spinach, a small piece of tender tofu, water, sea rice oxide, salt, monosodium glutamate, Shao wine each amount, spring onion, ginger, some sesame oil.

Pick and wash the spinach and cut it into 4 cm segments. Slightly boil in boiling water. Remove it immediately with cold water. Cut the tender tofu into 1 cm wide pieces for use.

Put oil in the saucepan, scallion, ginger and shabu-shabu under high heat, cook into the wine, add the right amount of broth, add spinach, tofu, sea rice, salt, monosodium glutamate to the pan. After the soup is boiled, skim the foamServe with sesame oil.

  Friendly reminder: monosodium glutamate can be replaced by chicken powder. With chicken powder and appropriate amount of water, it can replace broth; those who love lard can use the same amount of lard instead of vegetable oil.

  Cauliflower: sweet, warm, clearing heat and detoxifying.

  Fresh corn cauliflower soup, fresh corn, water starch, salt, chicken flour, moderate amount of sesame oil.

Wash the cauliflower and simmer it into small blossoms. Add it to a boiling water pot and blanch it. Remove the cold water and drain it for later use.

Peel the fresh corn, boil it and boil it for later use.

Add oil to the wok and heat until it is 60% hot. Stir-fry cauliflower, add salt, corn kernels, chicken flour, and an appropriate amount of water. After boiling, add water to the starch, pour sesame oil, and serve.

  Friendly reminder: add salt and water according to your actual needs.

  Sprouts: Soy bean sprouts, cold, brain and stomach.

  Baiyu Ruyi Soup: Soy bean sprouts, tofu, winter mushrooms, winter bamboo shoots, sesame oil, monosodium glutamate, and salt.

Cut the tofu into cubes, boil it thoroughly with water in a pot, remove into a honeycomb shape, drain, and fry slightly.

Cut the shiitake mushrooms and bamboo shoots into thin filaments and cook until ready for use.

Add the fried tofu, shiitake shreds, shiitake shreds into the casserole, add yellow buds, and cook with the right amount of water and salt. After all the ingredients are cooked and cooked thoroughly, add less MSG and sesame oil, and then serve.

Skin care before and after menstruation has wonderful results

_1

Skin care before and after menstruation has wonderful results

Menstruation is considered the weakest time for women and the time when it is most needed.

Many female friends have lost their skin when they are menstruating.

In fact, it is not that proper maintenance before and after menstruation has wonderful effects on the skin!

  Women’s physiological cycle is mainly divided into four periods: menstrual period, one week before ovulation, end of ovulation and one week before menstruation.

  Menstrual period: Moisturizing is the second and third day of menstruation. You may experience physical discomfort and often feel bad. In addition, hormone secretion decreases, the skin will become extremely dry, and pores will become enlarged.

Therefore, at this time, the most important thing is moisturizing.

  How effective is menstruation?

  1.

Choose skin care products with high moisturizing and firming effect.

  2.

Eat more iron-containing foods and protein that can increase iron absorption.

  3.

Do some exercise that promotes metabolism.

  One week before ovulation: Simply clean the week before ovulation, the skin becomes elastic, extremely shiny, and looks good, and the skin condition is stable.

  1.

During this time, as long as you apply ordinary care methods such as facial compresses and simple cleansing.

  However, it is worth mentioning that this period is the best time to lose weight. You only need to do some exercise and control your diet, and your body will change significantly.

  End of ovulation: Whitening and ovulation, skin condition becomes unstable.

Although looking good, the problem a week before menstruation has begun to form quietly.

Especially after ovulation, sebum secretion gradually increases, melanin activation may cause acne, so the most important thing at this time is to perform whitening care.

  1.

Should choose some refreshing type, other skin care products are best not to choose too strong oily.

  2.

Do sun protection work well and use higher degree sun protection products.

  The week before menstruation: The skin is susceptible to allergies. Pay attention to the maintenance. One week before menstruation, the physiological conditions begin to be tense, the skin is prone to allergies, it also becomes rough, the secretion of oil increases, and acne prone.

  1.

The most important thing in this period is maintenance, so that the situation no longer worsens.

Choose cleaning products suitable for sensitive skin, and ensure that the skin has excess moisture, and products that balance oil are more useful.

  In addition, the mood will also affect the skin condition. At this time, you must be less angry and adjust the bad mood in time.

Do not eat spicy and cold foods, drink plenty of hot water, and eat more fruits and vegetables.

How women with endocrine disorders make up

How women with endocrine disorders make up

The pace of life is too fast, the stress is too heavy, the lack of qi and blood leads to disordered menstruation and tiredness . These are the signs of premature aging.

For women with stress and endocrine disorders, the body’s yin and yang qi and blood imbalance should be adjusted to restore health.

  The pace of life is too fast, the stress is too heavy, the qi and blood are insufficient, which leads to menstrual disorders and physical fatigue.

Due to stress, women’s menstrual abnormalities, worry, insomnia, fatigue, physical overdraft, decreased sexual desire, etc., are physiologically manifestations of premature aging.

For women with high stress and endocrine disorders, it is necessary to adjust the body’s yin-yang qi-blood imbalance to restore health, which is an effective way to adjust women’s premature aging.

  The various sub-health symptoms of women in the tonic program are related to the “stagnation of liver qi” in traditional Chinese medicine.

For women with irregular menstruation and excessive menstruation, Chinese herbal medicines such as ginseng, angelica, chuanxiong, astragalus and tonic can also be used as tonics, as well as Chinese patent medicines such as Wuji Baifeng Pill, Siwu Decoction, Ejiao tonic.

On weekdays, pay attention to balanced nutrition, eat more pork heart, hen meat, sea cucumber, fish, shrimp, red dates, kiwi, grapes, longan, walnuts, sesame, carrots, sweet potatoes, spinach, onions and soy products.

  Liver Qi is not comfortable, Qi stagnation and blood stasis, Xiaoyao San can be used to relieve liver and spleen, and activate blood circulation.

Tonic can be used American ginseng lozenges with anti-fatigue, anti-hypoxia, anti-aging, regulating endocrine and enhancing immune function to enhance physical fitness and restore vitality.

Pork congee can improve women’s appearance

Pork congee can improve women’s appearance

Chinese angelica pheasant: 1 hen, 20 grams angelica, 5 grams each of ginger, cooking wine, 1 spring onion, salt, monosodium glutamate, pepper.

Wash the chicken and cut into pieces. Put the water into the casserole and add an appropriate amount of water. First boil with wuhuo, remove the soup noodles, and then add ginger slices. Angelica, cooking wine, pepper, and use simmer for 2 hours. Add salt when the chicken is rotten, Scallions, stir for a few minutes before leaving the fire, add MSG and serve.

It has the effect of nourishing qi and activating blood, nourishing beauty.

  Medicine and meat porridge: 1000 grams of mutton, angelica, white peony, cooked land, 20 grams each of astragalus, 5 grams of ginger, 30 grams of rice, cut the mutton into pieces, decoction and juice, and cook rice porridge for consumption.

It has the effect of warming blood and nourishing spleen and nourishing the face.

It is suitable for females with low blood and ugly faces.

  Lily egg rock sugar water: 60 grams of lily, two eggs, add 1200 ml of water to the lily, when fried to 800 ml, pour the stirred eggs into lily water, and add an appropriate amount of rock sugar to serve.

It has the effect of nourishing the heart and moisturizing and moisturizing the face.

  Ejiao egg soup: 10 grams of Ejiao, one egg, boil Ejiao with 300 ml of water, pour in the stirred eggs, cook into egg flower soup, add some salt to serve.

It has the effect of nourishing blood and rosy face.