LjXcHzdg

[Is it possible to cook porridge with sweet potatoes and red dates]_Benefit_Method

銆愮孩钖拰绾㈡灒涓€璧风叜绮ュ彲浠ュ悧銆慱濂藉_鍋氭硶
绾㈣柉涓€鑸槸浣滀负涓婚鏉ュ悆鐨勶紝寰堝浜鸿涓虹孩钖粎浠呭彧鏄兘澶熷~楗辫倸瀛愩€傚叾瀹炰笉鏄繖鏍风殑锛岀孩钖殑浣滅敤杩樻槸鍗佸垎宸ㄥぇ鐨勶紝鏈€閲嶈鐨勬槸绾㈣柉鍙互寮€鑳冿紝閫氫究銆傜孩鏋e氨鏇存槸涓嶅彲蹇借鐨勮惀鍏讳环鍊奸潪甯搁珮鐨勪竴绉嶄笢瑗夸簡銆傜孩鏋f槸涓€绉嶈ˉ琛€鐨勪笢瑗匡紝鐢氳嚦杩樺彲浠ユ槸缇庡鍏婚鐨勬晥鏋溿€傞偅涔堬紝绾㈣柉鍜岀孩鏋e彲浠ヤ竴璧风叜绮ュ悧锛熺孩钖啲绮ョ殑濂藉銆傦紙1锛夌孩钖叿鏈夎ˉ鑴剧泭鑳冿紝閫氫究锛岀泭姘旂敓娲ワ紝娑﹁偤婊戣偁涔嬪姛鏁堛€傦紙2锛夌孩鏋e叿鏈夎ˉ鐩婅劸鑳冦€佹粙鍏婚槾琛€銆佸吇蹇冨畨绁炰箣鍔熸晥銆傦紙3锛夊ぇ绫冲叿鏈夎ˉ涓泭姘旓紝鍋ヨ劸鍏昏儍涔嬪姛鏁堛€傦紙4锛夊皬绫冲叿鏈夎ˉ鐩婅劸鑳冦€佹鼎鑲犳姹椼€佹琛€绾㈣柉绾㈡灒绮ュ叿鏈夎ˉ涓泭姘旓紝琛ョ泭鑴捐儍锛屾粙鍏婚槾琛€銆佸吇蹇冨畨绁烇紝鐩婃皵鐢熸触锛屾鼎鑲猴紝娑﹁偁锛屾姹椼€佹琛€锛屾粦鑲狅紝閫氫究鐨勪綔鐢ㄣ€傜孩钖拰绾㈡灒涓€璧风叜绮ョ殑鍋氭硶銆備富鏂欙細绾㈣柉400鍏嬶紝绾㈡灒150鍏嬶紝澶х背80鍏嬶紝灏忕背80鍏嬨€傝緟鏂欙細姘?500 姣 傌 囌 集 圌 動 埗 叆 滆 滆 綋 嬶 嬶 當當 篶 篶 绫 璫 璫 绫 覞 麞 陣 尣 尣 尀 區 預 尣 對 訊 場 30 闒 嗛 銆?Do you want to go through the game?Do you want to plug in? Do you want to plug in?銆佸皢绾㈣柉銆佺孩鏋e€掑叆鐢甸キ鐓插唴鑳嗐€?銆佸姞鍏ラ€傞噺鐨勬按銆?銆佸皢鍐呰儐鏀惧叆鐢甸キ鐓诧紝鐩栦笂鐩栵紝璋冭嚦1灏忔椂鐓播妗i€氱數鐓层€?銆佸紑阌呭悗灏嗙背链掑叆鐢甸掑叆鐢户缁丛锛岀丛镊抽鏉愮啛鏂数銆傜剸10鍒嗛挓钖庡嵆鍙€?銆佸嚭閿呫€傜洓鍏ョ閲岋紝鍗冲彲椋熺敤銆傚仴搴峰姛鏁堟湁琛ヤ腑鐩婃皵锛岃ˉ鑴剧泭鑳冿紝婊嬪吇闃磋銆佸吇蹇冨畨绁烇紝鐩婃皵鐢熸触锛屾鼎鑲猴紝娑﹁偁锛屾姹椼€佹琛€锛屾粦鑲狅紝閫氫究銆傜孩钖孩鏋g播鐨勮惀鍏讳环鍊笺€?銆佺孩钖€у钩锛屽懗鐢樸€傚綊缁忚劸锛岃儍锛屽ぇ鑲犵粡銆傚叿鏈夎ˉ鑴剧泭鑳冿紝閫氫究锛岀泭姘旂敓娲ワ紝娑﹁偤婊戣偁涔嬪姛鏁堛€傞€傚疁鑴捐儍姘旇櫄銆佽惀鍏讳笉鑹€佷骇濡囥€佷範鎯€т究绉樸€佷究绉樸€佹參鎬ц倽鑲剧梾銆佺檶鐥囥€佸鐩茬棁銆傜蹇岃儍婧冪枴銆佽儍閰歌繃澶氥€佺硸灏跨梾銆?銆佺孩鏋f€ф俯锛屽懗鐢樸€傚綊缁忚劸锛岃儍銆傚叿鏈夎ˉ鐩婅劸鑳冦€佹粙鍏婚槾琛€銆佸吇蹇冨畨绁炰箣鍔熸晥銆傞€傚疁钀ュ吇涓嶈壇銆佸績琛€绠$梾銆佺檶鐥囥€傜蹇岀硸灏跨梾銆佹€ユ€ц倽鐐庛€侀緥榻裤€佸瘎鐢熻櫕銆傜壒鐐圭淮C鍚噺灞呯櫨鏋滀箣鍐狅紝澶╃劧缁寸敓绱犱父銆?銆佸ぇ绫虫€у钩锛屽懗鐢樸€傚綊缁忚劸锛岃儍銆傚叿鏈夎ˉ涓泭姘旓紝鍋ヨ劸鍏昏儍涔嬪姛鏁堛€傞€傚疁浣撹川铏氬急銆佷骇濡囥€佽€佷汉銆佸┐骞煎効銆佽吂鐥涖€佽吂娉汇€傜蹇岀硸灏跨梾銆佸共鐕ョ患鍚堢棁銆侀槾铏氱伀鏃恒€傜壒鐐硅€佺櫨濮撳ぉ澶╃涓嶅紑鐨勯鐗┿€?銆佸皬绫虫€у懗鐢樺噳銆傚叆鑲撅紝鑴俱€佽儍缁忋€傚叿鏈夎ˉ鐩婅劸鑳冦€佹鼎鑲犳姹椼€佹琛€涔嬪姛鏁堛€?

[Efficacy and role of garden ginseng]_How to use_What effect

[Efficacy and role of garden ginseng]_How to use_What effect

Garden ginseng is also a type of ginseng. It is a kind of artificially grown ginseng. There are many ginseng grown in the Jilin area. Therefore, it is also called Jilin ginseng. It usually takes 5 to 7 years.It will be worse. In addition, according to different processing methods, the garden ginseng can cast a variety of ginseng types such as sugar ginseng and red ginseng. We know that ginseng has the best effect in energizing.

1. Ginseng, which is artificially planted in garden ginseng, is mostly planted in the former Jilin area, so it is also called “jilin ginseng”.

Its mining time is in September, and the general mined garden ginseng has 5?
In 7 years, if excavated too early, the quality of ginseng pulp is insufficient.

According to different processing methods, garden ginseng can be divided into red ginseng and sugar ginseng.

Appropriate dosage: People with deficiency of qi and poor digestion and absorption can use ginseng with atractylodes, astragalus (3-5 g of ginseng, 10 g of astragalus astragalus each) stew; if the lung is weak, those who are asthmatic can breathe., Toad combined.

People with weak heart, flustered, shortness of breath, and weak pulse can take ginseng (3-5 g) or add cinnamon powder (3-5 g) to soak water.

People with cold sweats, weak pulses, and syncope, ginseng and even emergency, but the amount is large (15-30 grams).

2. Red ginseng: Cut the fresh ginseng roots and whiskers, wash them, put them in a cage drawer and steam them twice, until the ginseng roots turn yellow and the skin is translucent.

After being taken out, it is dried or dried to become red ginseng.

Efficacy: Sweet, slightly bitter, warm in nature, with great tonic energy, Fumai Gutuo, Yiqi blood-blowing effect.

3. Sugar ginseng: Dilute the fresh ginseng in boiling water until it reaches six maturity, remove the thorn holes around the ginseng body with bamboo needles, put it in a pot, pour in syrup, and soak it for 24 hoursEpidermal syrup, then dried in the sun or slowly baked with fire.

Efficacy: It is gentle in nature and can be eaten directly. The effect is not as good as red ginseng.

Raw sun ginseng: Wash the fresh ginseng, dry it in the sun for one day, then smoke it with sulfur to dry.

Efficacy: sweet, slightly, flat, with great tonic energy, Fumai Gutu, nourishing the spleen and lungs, and rejuvenating the nerves.

4. Wild ginseng Wild ginseng is wild ginseng in its natural state. The growth period is extended, ranging from decades to hundreds of years. Now the output is very small, and it is a treasure in ginseng.

Efficacy: Ginseng is warm, sweet, slightly bitter, enters the spleen and lungs, has great vitality, solidifies Shengjin, protects the spleen and stomach, calms the nerves, and restores the energy of Yang Yang.

[Is garlic still green?

]_ Can you eat it?

[Is garlic still green?
]_ Can you eat it?

The nutritional value of garlic is usually very high. There are many people who like to eat garlic. There are many ways to eat garlic in daily life. You can pickle it, you can fry it, and you can eat it raw, but there areWhen we were eating garlic, we found that the garlic turned green. I was worried that after the garlic turns green, if the person’s health is affected after eating, can the garlic head be green after eating?

Can I eat garlic with green hair?

Garlic can still be eaten after its hair is green. After eating, it will not affect your health. In general, we usually eat pickled laba garlic, which usually turns green in the middle. In fact, this is the green pigment of garlic.The reason why green pigments are produced is because the sulfur-containing substances in them have undergone structural changes under acidic conditions, producing blue and yellow sulfur-containing pigments that turn green.

This green pigment is harmless to the human body, and also has a certain antioxidant effect, which can reduce skin aging and prevent diseases.

Is garlic green?
The green ones are germ and can be eaten. If you cut the garlic cloves and find that the middle is green, this small green spot is actually the garlic germ. Some kind of garlic has sprouted. This kind of garlic can be eaten without anyThe problem is that the garlic sprouts we usually eat start from this little green dot.

Green is oxidized and can also be eaten. If the minced garlic becomes green, it is because the allicin in garlic will oxidize with the oxygen in the air. The result of this reaction is that garlic is converted from the original milk.White becomes light green and is also edible, just like potatoes will oxidize and turn black in the air for a long time. At this time, just soak in water for a while, the color will fade, and you can continue to eat.

However, the minced garlic does not need to be blistered and can be eaten directly.

Green is not allowed due to changes in the environment. This situation means that garlic stored in the place will germinate, and the surface will turn green when it germinates. This green is alkaloid. In this case, garlic isIt’s better not to eat it.

Some people may ask that sprouted garlic is still edible. Why is it said that it is not edible?

We say that the germinated garlic can be eaten because it is placed in a cool and ventilated place in the room, so the germinated garlic can be eaten.

However, when garlic is germinated under the sun and germinated by the sun, the surface of garlic will produce alkaloids. This alkaloid is harmful to the human body, so it is recommended that everyone not eat it.

How to save garlic 1 After buying the garlic, it is best to tie the plastic bag tightly to prevent the garlic from absorbing moisture.

2.

The garlic can be packed in an empty bottle or jar with a sealed lid, which can prevent moisture and reduce the oxygen concentration in the environment in which it is placed, increase the carbon dioxide concentration, and inhibit the garlic buds.

3.

Low temperature can inhibit garlic buds. Therefore, garlic can be stored in the refrigerator freezer. This is a method that many families now use to prevent budding.

Note that the garlic should not be stored below zero, and the garlic should not be frozen, as it will easily lead to the nutritional loss of garlic.

Sanmei Co., Ltd. (603379): The bottom of the cycle highlights the nature of the leading high-purity electronic hydrofluoric acid to lead the growth

Sanmei Co., Ltd. (603379): The bottom of the cycle highlights the nature of the leading high-purity electronic hydrofluoric acid to lead the growth

Recommended logic: 1) At the bottom of the three-generation refrigerant cycle, the company’s counter-cyclical expansion will consolidate the position of the leader in refrigerants, and it will enjoy the prosperity conversion bonus in the future; 2) The most severe ODS law enforcement action is launched, F141b enters the price increase channel, and the sales volume is calculated according to 3.The company’s price increased by 1,000 yuan, and the performance increased by 21 million yuan; 3) Morita New Materials (50% held by Sanmei) 2 Invested in the trial production of high-purity electronic hydrofluoric acid terminals, through breakthroughs and upgrades in Japan and South Korea, it is expected to accelerate its entry into South Korea in the futureSemiconductor supply chain.

At the bottom of the refrigerant cycle, the overweight layout is right.

Affected by the unfavorable factors such as the concentrated release of production capacity and sluggish demand, the third-generation refrigerant is currently at the bottom of the cycle. The company has abundant funds in hand, complete raw material support, and a brand and channel foundation. It is expected to further consolidate the industry leader level during the downturn.

And through the production and production management management is about to come to an end, the next three generations of refrigerants are expected to replicate the R22 boom cycle. The company’s three generations of refrigerants will replace about 16 production capacity, supporting 13 to replace hydrofluoric acid, and 14.
.

2 Preliminary planning and the layout of the Thai base, the future industry prosperity will become the biggest beneficiary.

The most severe ODS enforcement action began, and F141b prices ushered in a trend increase.

F141b, as a polyurethane foaming agent, is the first generation of R11 foaming alternatives that have been banned.

The management of F141b production is limited. It is expected that it will be replaced to at least 5 locations each year by 2020, each with a decrease of 20%. There is no short-term replacement for the external wall insulation demand in the short term, and the market supply is tight.

On July 8, 2019, the Ministry of Ecology and Environment implemented a special action for the enforcement of ozone depleting substances. F141B opened a price increase channel, the company’s market share was as high as 55%, and the ownership industry had the absolute right to speak.

2 Initial high-purity electronic hydrofluoric acid trial production, which is expected to enter the Korean semiconductor supply chain in the future.

High-purity electronic grade hydrofluoric acid is used for high-end wafer etching. It is one of the key materials for semiconductor production. The supply certification cycle is usually long (at least 1?
2 years), after the supplier is identified, it is difficult to replace.

In July, Japan imposed sanctions on South Korea by restricting exports of electronic hydrofluoric acid and other products. The original stable supply relationship was broken, and Chinese mainland enterprises ushered in historical possibilities.

Morita New Material (50% owned by Sanmei) 2 is inserted into the trial production of electronic hydrofluoric acid, which can be used for 5-7 nanometer chip etching, transforming Japan and South Korea’s breakthrough and upgrading, and accelerating the supply of the Korean semiconductor market in the future.

Earnings forecasts and investment advice.

It is estimated that the company’s net profit attributable to the mother for 2019-2021 will be 9 respectively.

68, 10.

58,13.

0.6 billion, corresponding to 18, 16 and 13 times the current PE.

The third-generation refrigerant is at the bottom of the cycle. The company’s counter-cyclical layout continues to consolidate the leading 上海夜网论坛 vertical. At the same time, the company is the biggest beneficiary of the F141b price increase.”Overweight” rating.

Risk warning: the policy consensus is not in place; the downstream demand is sluggish; the industry’s expansion of production exceeds expectations; the price of fluorite increases significantly.

Dima (600565): Dual main industries go hand in hand to leapfrog scale

Dima (600565): Dual main industries go hand in hand to leapfrog scale
Investment points: 1.Covered for the first time, given a cautious overweight rating with a target price of 4.00 yuan.It is expected that the EPS for 2019/2020/2021 will be 0.50 yuan, 0.65 yuan and 0.89 yuan, the growth rate is 21%, 29% and 36%.The company’s real estate business and special vehicle manufacturing business go hand in hand. The real estate business sales break through and expand in scale to achieve leaping growth. It is estimated that the reasonable PE for 2019 is estimated to be 8x and the corresponding target price is 4.00 yuan.  2. The company is a medium-sized regional real estate developer, and its breakthrough in scale is expected to limit its development and expansion.98% of the company’s operating income comes from three cities: Chongqing, Chengdu and Wuhan. According to data from Kerer, the company realized 杭州夜网 revenue of nearly 55 billion yuan in 2018.The company has laid out 13 core cities above the second tier along the Yangtze River Economic Belt, and has formed four regional expansion models with Shanghai, Wuhan, Chengdu, and Chongqing as the core cities. While actively expanding land reserves, it has adopted first- and second-tier linkageIn order to obtain new resources and try to promote the company’s breakthrough in scale expansion, it plans to increase sales by 30% -50% in 2019 and move to the next level.  3. The special vehicle manufacturing business is leading domestically and has become an important source of company performance.In 2018, the company’s special vehicle segment initially achieved operating income8.1.6 billion, an increase of 35%, maintaining a rapid growth trend.Moreover, the business of bullet-proof banknote transport 天津夜网 vehicles has remained stable, with a market share of over 40%, ranking first in the industry for 18 consecutive years, and the revenue of integrated vehicle business has also increased.The sustainable stability of the special vehicle manufacturing business is an important supplement to the company’s performance.  4. The company has established a comprehensive incentive system to ensure the smooth realization of future performance growth.The company’s stock supplements and stocks invested by the company’s core employees in 2019, and performance evaluation as the exercise condition; the company implemented a common growth plan, extracted from the net profit and linked to the growth rate as the salary of participating employees, greatly improvingMotivation of employees.  5. Risk Warning: New Area Project Development Exceeds Expectations

State Laojiao (000568): Q3 Continues High-Growth State Reserve 1573 on a New Ten Billion Journey

State Laojiao (000568): Q3 Continues High-Growth State Reserve 1573 on a New Ten Billion Journey

Event: The company released the third quarter report for 2019, with revenue of 114 in the first three quarters.

7.7 billion, an increase of 23 in ten years.

90%; net profit attributable to mother 37.

9.5 billion, an increase of 37 in ten years.

96%.

Q3 revenue was 34.

6.4 billion, a year-on-year increase of 21.

86%; net profit attributable to mother 10.

4.6 billion, an increase of 35 in ten years.

50%.

  The third quarter results continued a high growth trend, and profitability improved significantly.

2019Q1 / Q2 / Q3 company revenue growth rate was 23 respectively.

72% / 26.

01% / 21.

86%, the growth rate of net profit attributable to mothers was 43.

08% / 35.

98% / 35.

50%, the third quarter revenue and profit continued high growth.

In terms of products, Q3 Guojiao 1573 is expected to benefit from the early price strategy, which is + 30% per year; mid-range wines are growing at a higher rate driven by the volume of special music. Currently, special music is still in the stage of value return, and it mainly targets the 300 price 合肥夜网 segment., Cost-effective, has achieved the prototype of large single products; low-grade wine is still in the adjustment stage.

  The company’s Q3 profitability improved significantly, with a gross profit margin of 84.

23%, +3 from the previous quarter.

93pct, +2 per year.

76pct is expected to benefit mainly from the increase in the proportion of high-end products and the rebound in gross profit margin of low- and mid-range products.

Looking at the expense ratio, the overall remained stable, with Q3 sales / management / financial expense ratios of 30 respectively.

78% / 5.

69% /-1.

61% every year -0.

58pct / -0.

27pct / + 0.

5 points.

  Guojiao’s 1573 single product successfully exceeded 10 billion, and continued to focus on improving brand power.

On October 28, the company’s official announced that 20杭州桑拿19 Guojiao 1573 single product successfully broke 10 billion, which means that Guojiao 1573 is more stable in the high-end “top three”.

The company’s party committee secretary and chairman Liu Miao stated that it is necessary to continue to innovate new forms of consumer construction, unswervingly take the road of brand power promotion, and sound the horn of a new ten billion new journey.

  The improvement of brand power also provides strong support for the company’s product prices. The company recently announced that the external price of the 52 degree Guojiao 1573 Classic Packing Plan will be increased by 20 yuan / bottle, and the group purchase price will be adjusted to 980 yuan / bottle.The planned internal price is raised by 20 yuan / bottle.

At the time when the concentration of core enterprises is accelerating, the price increase operation can further improve the company’s profitability, and at the same time promote the improvement of the profit side of the channel, and make up the foundation for the company to expand its size and strength.

  Profit forecast: The company’s brand power will continue to increase, Guojiao 1573 is in a period of rapid growth, and special songs continue to be heavy. It is estimated that the net profit attributable to mothers will be 45 in 2019-2021.

45 billion / 57.

6.1 billion / 70.8.8 billion yuan, corresponding to 28 times, 22 times, and 18 times the PE, maintaining the “buy” level.

  Risk warning: food safety issues; increased competition in the industry

Five whitening and freckle recipes for your skin

Five whitening and freckle recipes for your skin

As the saying goes, “Everybody loves beauty,” especially female friends want their skin to be white and tender, without any flaws.

Some friends pay a lot of money for expensive cosmetics in order to whiten their skin. As everyone knows, just around us, the food in life is rich in nutritional ingredients. Regular consumption can make a good whitening and freckle effect, without prejudice.You can come and find out.

  First, milk peptone-whitening and spotting method: break the eggs, take the protein, put it into the soup bowl with milk and white sugar, mix well, steam it in a pot and steam it to become a sweet custard.

  Efficacy: This freckle whitening.

It is suitable for freckles, chloasma, etc. Women with no spots often eat it, and the skin can be white and tender.

Two delicious and nutritious blemish recipes, I hope to remove the spots on your face as soon as possible.

  Second, yam wolfberry porridge-stain removal method: 1.

Wash the rice before, soak it in cold water for one hour and remove it, and drain the water.

  2.

Peel the fresh yam, scrape it clean, and cut into small dices for use.

Lycium barbarum is soaked in warm water for use.

  3.

Add 1500 milliliters of cold water to the pot, add the rice, yam, and wolfberry, boil over high heat, turn to low heat to simmer, and add sugar and honey when eating.

Efficacy: nourishing blood and nourishing face, eliminating pigmentation.

  Third, assorted fruit tincture-Jieshu freckle practice: 1.

Wash the pears, apples, bananas, pineapples, kiwis, and strawberries and dice for later use.

  2.

Add the right amount of water to the pot, add all the diced fruits, boil over high heat and cook on low heat.

After the fruit is boiled, add sugar, and finally pour in water starch, push it with a spoon while pouring, boil it and put it in a soup pot and put in honey.

Efficacy: relieve heat and relieve irritation, whiten and remove spots.

Whitening and freckle has always been a hot topic for women. I don’t know how many skincare products are used, but they ended up ineffective. In fact, whitening and freckle does not cost too much money. It is the best choice through dietetic beauty.

  Fourth, barley lotus seed porridge-whitening and removing freckles practices: 1.

Rentao was washed, soaked in cold water for three hours, drained and drained.

Wash the lotus seeds with cold water and wash them with red water.

  2.

Add 1000 ml of cold water to the pot, add coix seed, and boil over high heat, then add lotus seeds and red dates, simmer until cooked thoroughly, add rock sugar, and boil until it becomes congee-like, ready to eat.

Efficacy: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.

  V. Celery Beef Ravioli-Whitening and Spotting Method: 1.

Wash the celery and cut into fine dices for later use.

  2.

Add heat to the pot, add lard, stir-fry the onion, ginger, and stir-fry when the pot is hot, add the ground beef, stir-fry, add the broth, celery grains, cooking wine, refined salt, chicken essence, and boil the starchStir well, finally pour in the broken egg white, push it with a spoon while pouring, boil it and put it in the soup pot.

Efficacy: Whitening and spotting.

Popular homeless equipment exercises abroad

Popular homeless equipment exercises abroad

At present, a set of home fitness methods is widely popular in the United States. Because this set of fitness exercises does not require equipment, is easy to replace and effective, it has been praised by many sports experts.

As long as you have free time, you can exercise on site!

  Retract the seated legs and hold the chest tightly, legs bent, heels 30-50 cm away from the pedals, feet flat, hook toes on the bottom edge of the furniture, and the upper body lay back;Touch the furniture hooked on toes.

Try to repeat without interruption for 1 minute.

This action can strengthen the abdominal muscles, avoid pain in the lower end of the spine and maintain a good posture.

  Sit flat and stretch out your shoes and socks. Sit on the floor with your legs stretched forward and folded. The heels are 13 cm apart. Your feet are against the wall, your hands are stretched forward, and you try to touch the opening.

Please note that you must not bend, do not use too much force, and relax your muscles for 5 seconds.

This set of exercises will strengthen the spine, hips and legs.

Helps avoid back and leg injuries.

  Put a small bench or a newspaper on the floor for 3 minutes. The height is about 30 cm. First, place your right foot on the bench, step on the left foot, and then switch positions with both feet at the same time-left foot stool, right footStep on the ground, doing this alternately, doing 24 times per minute.

This method can exercise the heart’s response to persistent activities and reduce the risk of heart damage.

  Push-ups differ between men and women. Women and children under 10 years of age have their knees on their knees, their calves tilted, their heads to knees straight, their palms flat, their fingers facing forward, and the palms of their hands supporting the ground.

Then touch the ground with dark volts, and then use additional support to straighten the arms.

The movements of men and children over 10 years are basically the same, except that both knees should be off the ground, the entire main shaft should be in a straight line, and the toes should touch the ground.

This action can exercise the strength and endurance of the muscles of the upper limbs, shoulders and chest, which is conducive to maintaining a good posture and avoiding chest and hump.

New mother chooses pacifier tips to see the material

New mother chooses pacifier tips to see the material

The material of the nipple is very particular, it almost determines whether the baby will accept this bottle.

Generally a pacifier is made of two materials: rubber and silicone.

  Rubber pacifiers are flexible and have a texture similar to that of mother’s nipples, but rubber pacifiers have some odors, are easy to age, have poor heat resistance, and have poor aging resistance.

  Silicone pacifiers currently on the market are mainly made of silicone. Its texture is soft and moderate, closer to the mother’s nipples, and it can promote baby saliva secretion, help the development of upper and lower jaws, and facial muscles, which is easier for children to accept.

In addition, silicone pacifiers are not easy to age, and are resistant to heat and corrosion.

  The base of a pacifier, the most overlooked point of choosing a pacifier Experts said: When choosing a pacifier, in addition to looking at the opening characteristics and design style of the pacifier, you should also look at the base of the pacifier.

This is very important, if the baby feels uncomfortable on the lips when suckling, he will also refuse to suck.

  Breast-feeding children can often be satisfied with their appetite, but bottle-feeding children do not have such feelings. This will not only have a certain effect on the baby’s psychology, but this feeling will also directly affect the baby’s acceptance of breast-feeding.

A wide-caliber pacifier is the answer to this problem. Its base is designed according to the mother’s breast. The soft and long large base is similar to the mother’s breast, so that the baby can bear against the mother’s breast when sucking.That feeling.

It may be that a wide-bore pacifier must be used with a wide-bottle pacifier.

  According to the shape of the hole, there are many openings for nipples and nipples, such as round holes, cross holes, and slotted holes. This puzzles many mothers who are eager to buy a pacifier. Professor Hong Zhaoyi, a child health expert, said: pacifiers with different hole shapes, The role is different, you should buy according to your baby’s actual age.

  Round pacifier standard pacifier, the most widely used.

It can be divided into small (0M +), medium (3M +) and large (6M +) according to the size of the pacifier round hole. Parents should choose the corresponding pacifier 0M + according to the baby’s age:For newborns whose milk volume cannot be controlled; 3M +: suitable for 3 months and above 3 months and below 6 months.

Using this pacifier to suck milk is very close to the amount of milk sucked by the mother ‘s breast and the number of sucking exercises raised; 6M +: suitable for babies 6 months and older.

In addition, if the pacifier feeding time for the above two stages is too long, but the amount is insufficient, the baby with a light weight should also use this type of hole-shaped pacifier.

  Slotted pacifiers are suitable for babies 6 months and older. They are mainly used to drink other coarse-grained beverages other than milk and formula milk, such as juice, rice cereal, oatmeal, etc.

  Round hole standard pacifier This is the most commonly used pacifier. Depending on the size of the opening, it can be used in three age groups: round hole small (0M +): suitable for newborns who can not yet control the milk volume;(3M +): suitable for 3 months and babies over 3 months and under 6 months; round hole large (6M +): suitable for babies for 6 months and over 6 months.

  In addition, the standard pacifiers of many good brands now use different new technologies. For example, special ventilation holes can prevent the baby from replenishing excess air while breastfeeding, which can cause abdominal pain or snoring. Adding solid teeth particles to massage the baby’s gums.Relieves long tooth pain.

  Cross hole pacifiers This type of pacifier is suitable for babies over 3 months to suckle milk or nutritious rice noodles, but Professor Hong Zhaoyi said: Cross hole pacifiers are used more for babies to suck rice noodles.

  The advantages of the cross-hole pacifier: the pacifier is closed when not in use, preventing the invasion of bacteria; when the baby is sucking, the “cross petal” at the opening of the pacifier can be opened and closed according to the sucking strength of the baby, thereby adjusting the feeding flow.

  Slotted pacifiers Slotted pacifiers are pacifiers specifically designed for babies 6 months and older.

Different from the use of a normal pacifier, it is not intended for babies to drink milk or water, but is specially designed to facilitate the baby to absorb juice or oatmeal and other complementary foods.

  Rice cereal, oatmeal or fruit juice is slightly thick, and there are thick solid particles. If you use a common type of cross-hole pacifier or round-hole pacifier, even if the babies exhaust their whole body strength, they will not be able to eat anything.And this “tired” feeling will be affected by the baby. Later, when they see the feeding bottle filled with complementary food, they will have a resistance, as if they were saying to their mother, “I don’t want to suck, I’m too tired.

“Round-hole thumb pacifiers are suitable for babies aged 0-2 months, 3-5 months and over 6 months, depending on the size of the round hole opening.

  The advantages of thumb-type design: let the baby suck milk smoothly; thumb-shaped pacifier design can help the baby’s mouth grow naturally; special upper hole punch design, milk will not directly convey the esophagus, will not cause the baby to suck milk.

  There is a kind of pacifier with round hole granules to remove tongue fur. There are a lot of irregular granular beneficial things on it. Many mothers will ask, what is this pacifier for?

  This kind of pacifier is suitable for babies of 3 months and over; while the baby sucks, it has the function of massaging the tongue and reducing the accumulation of milk scale on the surface of the tongue, which can prevent oral bacterial infection and prevent diseases such as thrush;The solid particles also massage and stimulate the baby’s gums, alleviating pain during tooth growth.

  Elbow pacifiers are all normal pacifiers, but this type of pacifier is tilted to one side. Is there any difference between them?

Prof. Hong Zhaoyi explained: This pacifier is suitable for babies of 3 months and over; Elbow pacifiers conform to the ergonomic design. After using it, babies no longer need to lift their heads to suck milk, so as to prevent milk from accumulating into the ears.Reduce the occurrence of ear diseases; prevent flatulence, babies replenish excess air while breastfeeding, causing 呛 milk, flatulence and gastrointestinal discomfort; mother does not need to raise the bottle for a long time when feeding, causing backache, hand numbness and other discomfort.

  Small pacifiers, high-tech In your eyes, pacifiers may be a good and simple thing, but in your baby’s life, pacifiers will be one of the most important supplies at the beginning of life.

A good pacifier can make the mother feel at ease and the baby happy.

  Soft touch, like mom’s breasts.

  Multi-process valve port, the baby controls the flow.

  Prevent flatulence and avoid bloating or snoring caused by the baby’s withdrawal of excess air.

  Special ventilation holes and structure design can solve the shape of pacifier tip, dent, etc. that occur when baby sucks hard.

  The elbow-shaped pacifier conforms to the ergonomic design, and the baby does not need to suck his head to suck up the milk, so as to avoid the milk overflowing into the ear and causing ear trouble.

  The special punching design of the upper section will not directly convey milk to the esophagus and will not cause the baby to suck.

  The nipple head has a design of irregular particles, which can massage the tongue and reduce the accumulation of milk scale on the tongue surface while the baby sucks.  Fixes the teeth particles, massages and stimulates the baby’s gums, and relieves the pain when teething.

  The upper and lower soft dual material design helps the baby’s oral development.

  Antibacterial, prevent bacterial infection, reduce the incidence of thrush and other diseases.

  No dripping and leak-proof design.

  Of course, it can also be used with standard or wide-bore bottles.

Blood supplements to keep you warm in winter

Blood supplements to keep you warm in winter

Winter is here and the cold is back to us again.

Many women do not welcome the arrival of winter, because in this depressed season, there is only hard air, bulky clothing and dry, inanimate nature . and so, the low temperature brings to the women’s bodiesMany discomforts, sometimes, cold limbs, anemia, fatigue, weakness, etc.

No wonder women always love to say that winter is here, why is spring so far away!

Could it be that the long winter can only helplessly “boil” the past?

  Considering those women who are anaemic and afraid of coldness, here we use selected ingredients and traditional Chinese medicine, and then scientifically mix and match accurately, and finally become a perfect blood and heat food.

  It can be imagined that in the season when the air-cooled leaves fall, the greenery outside the window fades, the coldness drifts, and a pot of delicate soup is boiled. When you swallow slowly, the warmth will always slide from the tip of your tongue to the bottom of your heart.Thoughtfulness will iron your whole body.

  Assorted ingredients of Citi wolfberry pot: Black chicken, soft-shelled turtle, pork belly, straw mushroom, Hericium edodes Medicinal material: American ginseng, wolfberry seasoning: salt, monosodium glutamate, chicken essence Method: 1.

Fresh turtles are slaughtered and diced.

  Wash black chicken and cut into pieces.

Wash and cut pork belly into strips.

Wash straw mushroom, Hericium erinaceus, American ginseng and wolfberry before use.

  2.

Fry the soft-shelled turtle, black chicken and belly with boiling water.

  3.

Put all the ingredients and herbs into the casserole, add the right amount of water, salt, monosodium glutamate, chicken essence, and low heat for 1-2 hours.

  Intimate Ding Dong: It has been more than 5,000 years since taking ginseng in China. Until now, people still regard it as a good medicine that can eliminate all diseases.

In fact, ginseng does have a high medicinal value, especially for increasing the dose, treating anemia, hypertension, insomnia and other diseases.

Lycium barbarum is also a very effective nourishing medicinal material, which can nourish the liver and kidney, treat blood deficiency and strain, and nourish the liver and eyesight. It is definitely an excellent health care product!

  Cordyceps sinensis stewed turtle raw materials: wild turtle medicine: superior Cordyceps seasoning: salt, MSG practice: 1.

After the turtle is slaughtered and washed, rinse it with boiling water.

  2.

Put an appropriate amount of water in the casserole, add turtle and cordyceps, and simmer for about 2 hours.

Season with salt and MSG.

  Intimate Ding Dong: Cordyceps sinensis is an ancient tonic that has been used to eliminate fatigue and increase vitality.

Although it looks a little scary, wild Cordyceps is a rare treasure!

According to medical records, Cordyceps sinensis can treat the symptoms of fatigue, night sweats, hot flashes and other symptoms caused by deficiency of lung and kidney yin, and can also stop bleeding and cough. In addition, Cordyceps also has very significant sedation, hypnosis, asthma, and antihypertensive effects.

Even turtles are known for their great tonic effect. Not only that, turtles can also inhibit the growth of tumor cells and improve the body’s immune function!

  Yuzhu roasted pork hand ingredients: pig hand 2 medicinal materials: Yuzhu seasoning: salt, monosodium glutamate, ham juice, salad oil method: 1.

After washing the pig’s hands, rinse it with boiling water.

  2.

Put some salad oil and ham juice in the pot. Add boiled pork hands after boiling. After the pigs are colored, add an appropriate amount of water, bamboo, salt and monosodium glutamate.

  3.

Spread the remaining broth from the boiled pork hands evenly on the pork hands.

  Intimate Ding Dong: Pig’s hand is a common dish on the table of ordinary people. Although its appearance is not good, it is a good partner for female friends.

Pig hands contain a lot of gelatin, which has a good therapeutic effect on beauty and beauty. In addition, it can also provide blood and milk. Weak women must eat pig hands often!

Yuzhu is also a tonic that is very suitable for women. It has a good effect of nourishing yin and nourishing the lungs, nourishing the stomach and nourishing the stomach.

However, the weakness of Yuzhu is that the medicine is relatively slow, so the dosage should be larger!

  Shiquan Nourishing Burdock Ingredients: Burdock, White Radish Medicinal Materials: Angelica, Codonopsis, Lycium barbarum, Gastrodia, Astragalus, Huaishan, Eucommia, Cistanche, Morinda, Cynomorium Seasoning: Salt, MSG Practice: 1.The burdock was washed and cut into pieces and simmered with boiling water.

Wash and slice the white radish and set aside.

  2.

Put an appropriate amount of water in the pot, add burdock and ten herbs, and simmer for 3-4 hours.

  3.

When the burdock is ready to be cooked, add white radish slices and simmer before serving.

  Intimate biting tincture: Astragalus is a tonic that is suitable for both men and women. It can nourish blood and qi, restore sexual vitality and enhance physical endurance, and promote general health; Eucommia can rejuvenate the kidneys, strengthen muscles and bones, and expand blood vessels. Gastrodia has the function of expanding blood vessels.Qufeng analgesic, increase blood flow, improve the ability to resist hypoxia and other good effects; Cistanche is a prominent feature of both Yang and Yixue blood, moisturizing and not dry, the role is mild, nourishing as long as possible, very beneficial to the human body.

If you always feel weak and weak recently, and your limbs are cold, it doesn’t prevent you from trying to make a perfect nourishing soup. Often it is possible, you can definitely “replenish” your spirits and make you feel warm in winter.!!

  Guiwu Chicken Cup Ingredients: Black chicken 1 medicinal material: Poria, Angelica seasoning: salt, monosodium glutamate, chicken essence Method: 1.

The black chicken was washed and cut into pieces and simmered with boiling water for later use.

  2.

Add an appropriate amount of water, salt, monosodium glutamate, and chicken essence to the pot. Add black chicken nuggets, Poria, Angelica, and low heat for 3 hours.

  Intimate Ding Dong: Everyone who is familiar with Chinese medicine knows that angelica is a blood replenishing medicine that is particularly beneficial to women’s health. It can replenish blood and promote blood circulation, regulate menstrual pain, and also has very good gynecological diseases such as dizziness, heart palpitations, irregular menstruation, dysmenorrhea, and cold and abdominal pain.Curative effect.

This Poria, it can calm, soothe and lower blood sugar.

Black chicken has been regarded as a gynecological medicine for a long time. It has wonderful effects on women’s leucorrhea, infertility, irregular menstruation, postpartum damage, and even the black chicken has outstanding effects. The meat is also very delicious. It is a rare nutrient and delicious.Ingredients!

  Dangshen round meat stew skirt raw materials: skirt medicinal materials: Dangshen, longan meat seasoning: salt, MSG, soup method:

Wash selected skirts for later use.

  2.

Add the right amount of soup, salt, MSG to the casserole, add the skirt, and simmer on low heat for 2-3 hours.

  Intimate Ding Dong: Many people like to eat longan because of the sweet and sweet taste.

However, people may not know that the nutritional content of longan is very diverse. Each 100 grams of flesh is rich in sugars, acids, vitamins A and B, and protein, and there are about 30 milligrams of calcium.

Because it contains a lot of trace elements that are beneficial to human health, fruit longan has long been a blind medicine, used for the treatment of nourishing the mind and replenishing qi and blood.

Codonopsis is also a very common medicinal material in life. It is generally used as a nourishing stew in the family. It can nourish the qi and strengthen the spleen and lungs. It can also effectively improve the loss of appetite, weak limbs, dry mouth, and dry lungs.Cough and other adverse conditions.