Blood supplements to keep you warm in winter
Winter is here and the cold is back to us again.
Many women do not welcome the arrival of winter, because in this depressed season, there is only hard air, bulky clothing and dry, inanimate nature . and so, the low temperature brings to the women’s bodiesMany discomforts, sometimes, cold limbs, anemia, fatigue, weakness, etc.
No wonder women always love to say that winter is here, why is spring so far away!
Could it be that the long winter can only helplessly “boil” the past?
Considering those women who are anaemic and afraid of coldness, here we use selected ingredients and traditional Chinese medicine, and then scientifically mix and match accurately, and finally become a perfect blood and heat food.
It can be imagined that in the season when the air-cooled leaves fall, the greenery outside the window fades, the coldness drifts, and a pot of delicate soup is boiled. When you swallow slowly, the warmth will always slide from the tip of your tongue to the bottom of your heart.Thoughtfulness will iron your whole body.
Assorted ingredients of Citi wolfberry pot: Black chicken, soft-shelled turtle, pork belly, straw mushroom, Hericium edodes Medicinal material: American ginseng, wolfberry seasoning: salt, monosodium glutamate, chicken essence Method: 1.
Fresh turtles are slaughtered and diced.
Wash black chicken and cut into pieces.
Wash and cut pork belly into strips.
Wash straw mushroom, Hericium erinaceus, American ginseng and wolfberry before use.
Fry the soft-shelled turtle, black chicken and belly with boiling water.
Put all the ingredients and herbs into the casserole, add the right amount of water, salt, monosodium glutamate, chicken essence, and low heat for 1-2 hours.
Intimate Ding Dong: It has been more than 5,000 years since taking ginseng in China. Until now, people still regard it as a good medicine that can eliminate all diseases.
In fact, ginseng does have a high medicinal value, especially for increasing the dose, treating anemia, hypertension, insomnia and other diseases.
Lycium barbarum is also a very effective nourishing medicinal material, which can nourish the liver and kidney, treat blood deficiency and strain, and nourish the liver and eyesight. It is definitely an excellent health care product!
Cordyceps sinensis stewed turtle raw materials: wild turtle medicine: superior Cordyceps seasoning: salt, MSG practice: 1.
After the turtle is slaughtered and washed, rinse it with boiling water.
Put an appropriate amount of water in the casserole, add turtle and cordyceps, and simmer for about 2 hours.
Season with salt and MSG.
Intimate Ding Dong: Cordyceps sinensis is an ancient tonic that has been used to eliminate fatigue and increase vitality.
Although it looks a little scary, wild Cordyceps is a rare treasure!
According to medical records, Cordyceps sinensis can treat the symptoms of fatigue, night sweats, hot flashes and other symptoms caused by deficiency of lung and kidney yin, and can also stop bleeding and cough. In addition, Cordyceps also has very significant sedation, hypnosis, asthma, and antihypertensive effects.
Even turtles are known for their great tonic effect. Not only that, turtles can also inhibit the growth of tumor cells and improve the body’s immune function!
Yuzhu roasted pork hand ingredients: pig hand 2 medicinal materials: Yuzhu seasoning: salt, monosodium glutamate, ham juice, salad oil method: 1.
After washing the pig’s hands, rinse it with boiling water.
Put some salad oil and ham juice in the pot. Add boiled pork hands after boiling. After the pigs are colored, add an appropriate amount of water, bamboo, salt and monosodium glutamate.
Spread the remaining broth from the boiled pork hands evenly on the pork hands.
Intimate Ding Dong: Pig’s hand is a common dish on the table of ordinary people. Although its appearance is not good, it is a good partner for female friends.
Pig hands contain a lot of gelatin, which has a good therapeutic effect on beauty and beauty. In addition, it can also provide blood and milk. Weak women must eat pig hands often!
Yuzhu is also a tonic that is very suitable for women. It has a good effect of nourishing yin and nourishing the lungs, nourishing the stomach and nourishing the stomach.
However, the weakness of Yuzhu is that the medicine is relatively slow, so the dosage should be larger!
Shiquan Nourishing Burdock Ingredients: Burdock, White Radish Medicinal Materials: Angelica, Codonopsis, Lycium barbarum, Gastrodia, Astragalus, Huaishan, Eucommia, Cistanche, Morinda, Cynomorium Seasoning: Salt, MSG Practice: 1.The burdock was washed and cut into pieces and simmered with boiling water.
Wash and slice the white radish and set aside.
Put an appropriate amount of water in the pot, add burdock and ten herbs, and simmer for 3-4 hours.
When the burdock is ready to be cooked, add white radish slices and simmer before serving.
Intimate biting tincture: Astragalus is a tonic that is suitable for both men and women. It can nourish blood and qi, restore sexual vitality and enhance physical endurance, and promote general health; Eucommia can rejuvenate the kidneys, strengthen muscles and bones, and expand blood vessels. Gastrodia has the function of expanding blood vessels.Qufeng analgesic, increase blood flow, improve the ability to resist hypoxia and other good effects; Cistanche is a prominent feature of both Yang and Yixue blood, moisturizing and not dry, the role is mild, nourishing as long as possible, very beneficial to the human body.
If you always feel weak and weak recently, and your limbs are cold, it doesn’t prevent you from trying to make a perfect nourishing soup. Often it is possible, you can definitely “replenish” your spirits and make you feel warm in winter.!!
Guiwu Chicken Cup Ingredients: Black chicken 1 medicinal material: Poria, Angelica seasoning: salt, monosodium glutamate, chicken essence Method: 1.
The black chicken was washed and cut into pieces and simmered with boiling water for later use.
Add an appropriate amount of water, salt, monosodium glutamate, and chicken essence to the pot. Add black chicken nuggets, Poria, Angelica, and low heat for 3 hours.
Intimate Ding Dong: Everyone who is familiar with Chinese medicine knows that angelica is a blood replenishing medicine that is particularly beneficial to women’s health. It can replenish blood and promote blood circulation, regulate menstrual pain, and also has very good gynecological diseases such as dizziness, heart palpitations, irregular menstruation, dysmenorrhea, and cold and abdominal pain.Curative effect.
This Poria, it can calm, soothe and lower blood sugar.
Black chicken has been regarded as a gynecological medicine for a long time. It has wonderful effects on women’s leucorrhea, infertility, irregular menstruation, postpartum damage, and even the black chicken has outstanding effects. The meat is also very delicious. It is a rare nutrient and delicious.Ingredients!
Dangshen round meat stew skirt raw materials: skirt medicinal materials: Dangshen, longan meat seasoning: salt, MSG, soup method:
Wash selected skirts for later use.
Add the right amount of soup, salt, MSG to the casserole, add the skirt, and simmer on low heat for 2-3 hours.
Intimate Ding Dong: Many people like to eat longan because of the sweet and sweet taste.
However, people may not know that the nutritional content of longan is very diverse. Each 100 grams of flesh is rich in sugars, acids, vitamins A and B, and protein, and there are about 30 milligrams of calcium.
Because it contains a lot of trace elements that are beneficial to human health, fruit longan has long been a blind medicine, used for the treatment of nourishing the mind and replenishing qi and blood.
Codonopsis is also a very common medicinal material in life. It is generally used as a nourishing stew in the family. It can nourish the qi and strengthen the spleen and lungs. It can also effectively improve the loss of appetite, weak limbs, dry mouth, and dry lungs.Cough and other adverse conditions.