[Lycium barbarum soaking water]_Medlar barley soaking water_Benefits_Maybe

[Lycium barbarum soaking water]_Medlar barley soaking water_Benefits_Maybe

Weight loss is a topic that many women often hang on their lips. They say that fatness destroys everything, so it is important to have a slim body. In addition to regular exercise, using medlar to soak in water is also a good choice. Maybe many friends haveI don’t know the efficacy of wolfberry soaking in water, and I don’t know the effect of wolfberry soaking in water.

Lycium barbarum soaked in water to lose weight: Chinese medicine has long said that “medlar health”, that eating regular wolfberry can “strengthen bones, light and not old, and endure cold and heat.”

Therefore, it is often regarded as a nourishing and anti-aging medicine.

The quality of wolfberry is sweet, and Chinese medicine believes that it can nourish liver and kidney, improve eyesight and nourish blood, and enhance people’s immunity.

For modern people, the most practical effects of wolfberry are anti-fatigue and lower blood pressure.

In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce plasma and triglyceride levels in the blood, and has a certain effect on pregnant women and patients with diabetes.

Effect of Chinese wolfberry: Chinese medicine says that Chinese wolfberry has the effects of nourishing liver and kidney, improving eyesight, improving complexion, long muscles and strengthening bones.

Jiufu has the effect of prolonging life and delaying aging.

Modern analysis of wolfberry: The analysis shows that wolfberry is rich in wolfberry polysaccharides, trace amounts, proteins, free amino acids, taurine, betaine, vitamins B1, B2, E, C, and especially high carotenoids.

In addition, it also contains a lot of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium, etc.

The role of wolfberry: Although wolfberry has good nourishing and therapeutic effects, it is not suitable for all people.

Because it warms the body quite effectively, it is having a cold, fever, and inflammation in the body.

The most suitable ones to eat wolfberry are those with weak constitution and poor resistance.

Moreover, you must persist for a long time and eat a little every day to achieve results.

Do not overdose any tonic, and wolfberry is no exception.

At least, healthy adults eat about 15 grams of wolfberry per day; if you want to try the effect of treatment, it is best to eat about 20 grams per day.

Through the above introduction, I also know a lot about the weight loss of wolfberry soaked in water, so I can choose it safely, but it should be noted that when using this method of weight loss, we must also pay attention to our own situation, and there are some abnormalities.It is also necessary to stop using it immediately, otherwise it will cause great damage to all aspects of itself.

[How to adjust fried shrimp batter?】 _How to modulate_Modulation method

銆 愮 哢 哏 铏 閏 粱 鈱 ㈢ 硦 賢 庢 牱 璋 冿 纻 銆 慱 傡 弍 璋 璋 冨 埗 _ 璋 冨 参 参 菂 珩 綠
鐐歌櫨浠佹槸涓€閬撹€佸皯鐖卞悆鐨勭編椋燂紝灏ゅ叾鏄皬鏈嬪弸鐗瑰埆鐖卞悆锛屽鏋滄兂瑕佹妸鐐歌櫨浠佸仛寰楀ソ鍚冿紝灏变細瑕佹眰瑕佸閰ュ唴瀚╋紝鑹叉辰閲戦粍锛屼絾鐢变簬铏句粊閲岀殑姘村垎鐗瑰埆澶э紝鎵€浠ヤ細寰堥毦鎸傜硦锛屽洜姝よ皟绯婂氨闇€瑕佹湁涓€瀹氭墜鑹猴紝闇€瑕佸皢绯婅皟鐨勫共涓€鐐广€傞偅涔堬紝鎬庢牱鎵嶈兘浣胯櫨浠佹洿鍔犲ソ鍚冨憿锛熺偢铏句粊瑕佹€庝箞鎸傜硦鍛紵涓嬮潰璇荤煭鏂囦細涓哄ぇ瀹朵竴涓€瑙g瓟銆備竴銆佺偢铏句粊鎬庝箞鎸傜硦鐐歌櫨浠佽繖閬撹彍鍙槸閰掑簵鎴栨槸楗閲岄潰鐨勪汉姘How can I change the language of the Han Dynasty? If you are sick, you will be sick. If you do n’t know what you want to do, do n’t you think?Defects or errors are insulting and inconsistent, and there is no way to do it. If you want to do it, you have to pick it up, or do you have to pick it up?紵鐢变簬铏句粊姘村垎寰堝ぇ锛屾墍浠ュ湪璋冪硦鐨勬椂鍊欒姣斿仛杞偢閲岃剨鐨勭硦瑕佸共涓€浜涖€傝櫨浠佽川鍦版瘮杈冭剢瀚╋紝瀹规槗纰庯紝鍦ㄦ寕绯婄殑鏃跺€欒灏忓績銆傚仛杩欓亾鑿滄帹鑽愪拱甯︾毊鐨勯矞铏惧洖鏉ヨ嚜宸卞墺锛岄櫎浜嗕釜鍎垮ぇ澶栵紝铏捐倝鏂伴矞涔熸槸寰堥噸瑕佺殑銆傚皢铏句粊澶勭悊骞插噣鍚庣敤鐩愩€佹枡閰掋€佽儭妞掔矇銆佽懕濮滄按鎵撳簳鍛筹紝楦¤泲鎵撴暎鍚庡姞骞叉穩绮夎皟鍜屾垚绯婏紝鍑€閿呬笂Are you tweeting?I ‘m sorry, I ‘m sorry, I ‘ll go back and forth, I ‘ll go back and forth, I ‘ll go back and forth, I ‘ll read you, my uncle, my uncle, my son, I ‘ll go back and forth, I ‘m going to say something.规俯缁忓父涓嬪帹鎴跨殑浜洪兘鐭ラ亾锛屾补娓╃殑鎺屾帶涔熸槸涓€閬撴垚鍔熶笌鍚︾殑鍏抽敭鍝︼紒娌规俯杩愮敤寰楁伆鍒板ソ澶勶紝鏄偢铏句粊椴滃鐨勫繀瑕佹潯浠躲€傚鏋滄补娓╀綆浜嗭紝铏句粊鏄撹劚娴嗭纴凿滆偞鍗婄敓鍗婄啛锛涘鏋沧补娓╅珮浜嗭纴铏句粊棰滆壊涓嶆锛岀浉浜掔矘杩烇纴褰㈢姸骞茬叶片锛岃川鎰熻€侀煣锛屽氨浼氬け鍘昏櫨浠侀矞瀚╃殑鐗圭偣銆傞偅涔堢偢铏句粊瑕佹€庝箞鎺у埗娌规俯鍛紵涓€鑸潵璇达紝鐐歌櫨浠佺敤绾?00 闩 Power 尌 尌 尌 瓆 劆 傛 妸 妸 欠 嗗 囄 勮 栌 浠 佽  Qi faint 咮 揁 H 樤 匌 倌 揨 氀 滛 绛 峰 瓙 椤 氛 炎 欗 餎 煎餃You can see all the links in the chain, and you will be able to see how many things are happening. You will be able to see if you are in trouble or not.鍝佸舰鐘躲€傛粦娌规椂锛岄€夌敤鍖栫尓娌规渶浣筹紝鑹叉媺娌逛篃鍙€傝姹傛补鑴傛竻婢堛€侀€忎寒銆佹棤寮傚懗锛屽惁鍒欎細褰卞搷鑿滆偞鐨勮壊娉戒笌鍙e懗銆備笁銆佺偢铏句粊鐨勯鏉愭寫閫夊悆璐т滑鑻﹁嫤瀵绘壘鐨勭偢铏句粊绉樻柟鏉ュ暒锛佺偢铏句粊濂藉悆鐨勭璇€灏卞湪浜庤櫨浠佽椴滐紝鎵€浠ラ鏉愮殑鎸戦€夊氨寰堝叧閿摝锛佹兂瑕佸仛鎴愪竴閬撹壊娉介噾榛勶紝椴滈閰ヨ剢鐨勭偢铏句粊锛岄偅涔堣刀绱ф潵瀛︿竴瀛︽€庝箞鎸戦鏉愬惂锛侀鍏堬紝鎸戦€夋柊椴滅殑铏句粊锛岃鐪嬭I want to know how to embroider it, and it ‘s very difficult to embroider it. It ‘s a bit of an embroidered pattern.Drums and forges collection ╃ 姸 姃 壊 倉 介 埞 鑹?鑰屾按娉¤櫨浠佷綋鍙戠櫧鎴栧井榛勶紝杞诲害绾㈠彉锛屼綋鍗婇€忔槑锛岄湶鍑虹殑鑲犵嚎杈冮矞铏剧矖澶ф垨宸叉暎寮€銆傚叾娆★紝鎸戦€夋柊椴滅殑铏句粊瑕侀椈涓€闂绘槸鍚︽湁涓€鑲℃捣椴滅嫭鏈夌殑铏捐叆鍛筹紝鏈夎嚟鍛冲垯鏄笉椴滅殑銆傚彟澶栵紝鏂伴矞鍜岃川閲忎笂涔樼殑鍐昏櫨浠佸簲鏄棤鑹查€忔槑锛屾墜鎰熼ケ婊″苟瀵屾湁寮规€э紝鑰岄偅浜涚湅涓婂幓涓ぇ銆佽壊绾㈢殑鍒欏簲璋ㄦ厧涓轰箣銆?

New outlets caused by the epidemic accident. These companies have been laid out in advance (with shares)

New outlets caused by the epidemic accident. These companies have been laid out in advance (with shares)

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!


The new outlet of the epidemic accident unexpectedly, the giants switched the main battlefield, and the transaction volume expanded rapidly. These companies have already laid out (attached shares) in advance. Source: Data treasure original Fan Luyuan Zhang Juanjuan “Online Grocery” stand on the new outlet, when the retail industry is gradually .… On-line grocery shopping outlets on the main outlets of Fengkou have an average increase of 400% in turnover. After the spread of the new crown pneumonia epidemic, online grocery shopping and various home-based service providers quickly entered the vision of otakus and otakus.

Official data from WeChat Mini Program shows that from 2020 to New Year’s Eve, the number of transactions in the fresh fruit and vegetable industry increased by 149%, and the number of transactions in the community e-commerce mode increased by 322%.

  According to incomplete statistics from the Securities Times and DataBao, the performance achieved during the Spring Festival of the main home platform in 2020 is more than 400% on average compared to 2019.

Among them, the transaction volume during the Spring Festival of Ding Dong shopping increased by 600% compared with the same period of the previous year, and the transaction volume during the Spring Festival of Jingdong to the home increased by 470% compared with the previous year.

  In the realization of transactions through mini-programs, the daily fresh mini-programs from New Year’s Eve to the sixth day divided the order volume in the same period last year by 309% and the actual transaction volume increased by 465%; Yonghui Life · Home Fuzhou area orders exceeded 450% each yearIncreased by more than 600%; Better and better purchase of home-to-home business increased by 1000% during the Spring Festival; Aunt Qian’s South China online team achieved a 5-fold increase in home-to-home business transactions through small programs, and the order volume increased by 3 times.

  The switch of traditional retail to the main battlefield and the offline ice and fire dual epidemic has impacted the traditional format of department stores.

During the SARS period in 2003, the outbreak of a consumer confidence index conversion epidemic briefly fell back after two months and stabilized and repaired. Mandatory consumption performed better than optional consumption.

  According to statistics from Huajin Securities, in the five months most affected by SARS, the growth rate of grains, oils, foods, beverages, tobacco, and alcoholic 重庆耍耍网 products has not decreased from the previous month. The growth rate of textiles and clothing has been replaced by 7% in April to -4%. Gold and silver jewelryCategory growth rate replaced by -16% from 0% in April. May the growth rate of optional consumer categories decreased by 10% from the previous month?

  To cope with the impact of the new coronary pneumonia epidemic, clothing, cosmetics and other department stores have expanded their online presence.

In addition to traditional online stores, it also uses a variety of online sales methods such as live broadcast and community marketing. Each online platform has also increased its support for related companies.

Tencent Smart Retail stated that the combination of Mini Program Mall and corporate WeChat and WeChat community operations can effectively help retailers to realize the digitalization of passenger flow, allow Supermarket to better understand users, maintain timely communication, and provide better services.When going out, lay the foundation for improving the ability to resist pressure.

  The Zhizhi Group, which owns many fashion brands such as ONLY, VEROMODA, and more through the WeChat mini-program from February 1st to the 5th, the transaction scale exceeded 3 times the transaction amount of offline stores.

The online women’s clothing brand Inman during the Spring Festival was more active on mini programs than it was on the day of Double Eleven last year.

  In fact, the outbreak of the epidemic severely hit the retail performance of offline department stores.

A recent announcement by Salsa International shows that affected by the epidemic, the company’s retail sales in the relevant and Macau areas during the Spring Festival this year have changed.


Passenger traffic in various commercial districts in the Mainland also decreased substantially.

  The rapid growth of clothing consumption online is a long-term development trend. Euromonitor data shows that gradually the internal apparel e-commerce market has a compound annual growth rate of about 24%, which is much higher than the overall clothing market growth rate of about 6%.Transfer.

In 2019, domestic clothing consumption is expected to be nearly 2.

15 trillion yuan, of which about 1.

01 trillion is expected to be consumed online, and the proportion of clothing e-commerce has grown rapidly to about 47%.

The outbreak is likely to accelerate the transfer of optional consumption such as clothing cosmetics from offline to online.

  Changes in consumption habits may bring long-term changes. These listed companies have already laid out Huajin Securities in advance. In the short term, the epidemic has reduced people’s unnecessary travel, the home economy is in place, fresh e-commerce, home business, e-commerce channels and real-time business acquisitionFaster growth.

Initially, online and offline integration is the development trend of retail, real-time promotion of the continuous e-commerce process of clothing, and the development of the home economy accelerates the domestic consumption online and facilitates the development.

In terms of retail, focus on the supermarket leader Yonghui Supermarket, which has a relatively high proportion of fresh produce.

  Essence Securities believes that the new coronary epidemic is spreading faster and wider than SARS, but the data shows that mandatory consumption is still relatively stable and the online growth rate is considerable.

In addition, the epidemic has driven improvement in online consumption, and changes in consumption habits may bring long-term changes.

Suggested focus on supermarket mix: low estimates, the same-store data in the first quarter is expected to be better than the market ‘s required consumer supermarkets Tap Yonghui Supermarket, Jiajiayue, and Hongqi Chain; online consumer portfolio: online business accounted for a large proportion of performance and had less impactIt’s worth buying Polaya, Huaxi Bio, Marubeni, and Yiwangyichuang.

  DataBao has sorted out listed companies that have changed their cooperative relationship with large platforms on the “online groceries” business or on the industrial chain.

  Yonghui Supermarket is the leader of domestic fresh supermarkets, and has set up home business. During the Spring Festival, Yonghui’s home and home grain and oil reserves are three times the usual supply; people’s livelihood meat is increased by 50% according to daily supply; 200,000 vegetable stockMore than three times as usual.

On February 1, Yonghui Supermarket served home orders nationwide for the first time during the Spring Festival, exceeding 200,000 orders and over 20 million.

The company continued to rebound sharply after the holiday, and has accumulated a cumulative increase of 19.


  Jiajiayue has accumulated fresh and strong supply chains. The impact of this epidemic is relatively small and the fundamentals are solid.

After the holiday, it has rebounded gradually by 10.
  BBK Supermarket’s revenue in January 2020 increased by 43%, and the online-to-home business increased 3 times from the previous month.

Among them, the sales of online orders from New Year’s Day to the 8th day of the New Year accounted for over 10%, and during the Spring Festival, “Small Step Home” was launched to meet the batch demand in units of communities.

  Guolian Aquatic Products is a comprehensive aquatic product provider, and has established long-term cooperative relationships with Hema Fresh, Jingdong Fresh and other online fresh supermarket platforms.

  DaLeng has business cooperation with e-commerce companies such as Hema Xiansheng to provide cold chain solutions for fresh supermarket logistics.

  Disclaimer: All information content of DataBao does not constitute investment advice. Securities are risky and investment should be cautious.

China Haicheng (002116) Annual Report 2018 Review: High Growth in Overseas Results Expected to Benefit State-owned Enterprise Reform

China Haicheng (002116) Annual Report 2018 Review: High Growth in Overseas Results Expected to Benefit State-owned Enterprise Reform

Deducting non-performance high growth, the company’s main business grew steadily. In 2018, the company achieved revenue of 52.

2.5 billion, an annual increase of 24.

43%; realized net profit attributable to mother 2.

1.2 billion, an annual increase of 5.

73%, deducting non-attributed net profit growth rate of 80.


Among them, the main business project contracting realized income of 36.

5.5 billion, an increase of 36 in ten years.

11%; engineering consulting business realized revenue of 15.

3.3 billion, an annual increase of 2.


New starting point list 58.

5.2 billion, an increase of -0 in ten years.

02%, as of the end of the first quarter of 2019, orders in hand reached 75.

5.6 billion.

Gross profit margin improved and cash flow improved. The company’s ROE in 2018 was 15.

43%, a decrease of 0 per year.


The gross profit margin is 11.

50%, a year increase of 0.

25pct; net margin is 4.

06%, a decline of 0 per year.

72 points.

Period expenses6.

61%, a year to increase 0.

85pct; in which the management expense rate is increased by 1.

46 points to 6.

87%, the financial expense ratio decreased by 0.

55 points to -0.

47%, the sales expense ratio fell to 0.

05pct to 0.

twenty two%.

Total asset turnover rate 1.

27 times, increasing by 16 each year.

51%, accounts receivable turnover investment7.

08 times, down 6 each year.

35%; asset-liability budget 66.

70%, increase by 0 every year.23pct, debt repayment ability remains stable.

Achieved operating net cash flow of -0.

2.9 billion, operating cash flow / operating income was -0.

55%, a decrease of 0 every year.

65 points.

Q4 revenue growth accelerates the company’s 2018 Q1, Q2, Q3 and Q4 completed revenue 9 respectively.

57 billion, 11.

02 billion, 11.

36 billion, 20.

3.1 billion, an increase of -3 in ten years.

18%, 20.

92%, 36.

19%, 38.

55%; realized net profit of 0.

42 billion, 0.

55 billion, 0.

5.1 billion, 0.

6.4 billion, an increase of -2 in ten years.

62%, 24.

51%, 52.

79%, -19.


The company’s revenue growth accelerated in the fourth quarter.

The strong growth of overseas business has helped to benefit from the growth of the state-owned enterprise reform report. The company’s overseas market development has steadily advanced. UAE and other projects in progress are progressing smoothly, and overseas business has achieved revenue14.

06 billion, a previous major increase of 136.

20%, the proportion of total revenue increased to 14.


In 2017, the company’s controlling shareholder, China Light Industry 杭州夜网论坛 Group, was integrated into Poly Group and completed the major integration of central enterprises. Recently, Poly Group has been divided into the “Double Hundred Enterprises” list of the state reform.

Profit forecast and investment advice: The company’s EPS for 19-21 is expected to be 0.



91 yuan, PE is 20.



1 times.

Maintain “Buy” rating.

Risk reminder: bad debts of accounts receivable, fixed asset investment period, order conversion rate is lower than expected, etc.

Recognize the secret of obesity weight loss

Recognize the secret of obesity weight loss

Want to lose weight?

You can know something before you can help you control your weight!

Improper weight loss programs can easily lead to regaining weight, the horrible fat, not the recovery of weight, or even the increase in physical fitness.

The body poses most of the body’s tissues. When the dispersion of food is insufficient, the body will provide the heat source needed for life. It also depends on it to maintain body temperature and protect internal organs.

  At the same time, the weight loss is accompanied by high blood pressure and muscle, but all the increase after the weight gain is sputum, which is not judged by weight or appearance.

As a result of over-restricting diet, the body is seriously lacking the speed needed to maintain basic life. Once food enters the body, in order to cope with the next crisis, the body transforms these nutrients into temporary preparations. As a result, they eat less than before, but they all have nutrition.Turned to aunt, become a body that is easy to be fat.

  Lose weight stop, see, listen to the success of weight loss, we must continue to make assessments, re-fat is also the key to evaluation.

With the correct weight loss method, the weight and body weight rate are not easy to rise again.

Weight loss does not increase the excess weight, you can also change bad habits. Before you lose weight, you can pay attention to the following points of attention, enough to understand the following things, weight loss can get twice the result.


Know before you lose weight. Before you start any weight loss course, think about the direction of action.

No matter how great the way to lose weight, you can’t continuously surpass the existing lifestyle.

Living alone, eating out, drinking, commuting in a commuter, being lazy in life or being easily influenced by people around you must start by changing your lifestyle and personality.

It’s a good way to write down the black and white words and know why you are easily obese.


Don’t be too hasty, adjust gradually and gradually to understand the problem, but there is no clear goal to redirect, and it will cause pressure after frustration. This is one reason for regaining fat.


Re-fat is the result of the interaction between the body and the psychology. Re-fat is caused by both psychology and the body. When the body is uncomfortable, it will feel that it does not want to control the weight again, and the diet cannot be continued.

Can not spend this period well, the weight will increase, and then self-destruction to restore the original abnormal life.

Therefore, it should be followed: setting goals → planning for the goal → practice → self-assessment → correcting the target → re-planning, in order to avoid weight loss failure due to re-fat.

  How to safely pass the peak of the desire to start controlling the calorie intake, it is easy to have a sense of love for food.

The 5-minute exercise allows people to unknowingly pass the peak of their desires.

When you exercise for 5 minutes, you can do the following exercises: shower, reading, writing, cleaning, brushing your teeth, talking to friends, walking outdoors, listening to music or playing musical instruments.

  The relationship between adults and muscles Before weight loss, people with good proportions of muscles and adults begin to lose weight and plan for both muscles and adults.

Only exercise can increase muscles. Once you stop dieting and restore your original diet, the only increase is amateur.

Repeated weight loss and re-fat process, resulting in increased sputum and body rate.

It’s essential to be healthy

It’s essential to be healthy

Chinese medicine believes that Jing, Qi and God are the three treasures of life.

God is the total external manifestation of human life activities, and also refers to spiritual consciousness and thinking activities.

The Nei Jing said: “God, the essence of Mizutani.

Therefore, God is based on essence, so it is also called spirit.

The spirit is an exposed sign of visceral qi and blood, which is manifested through the body’s morphological movements, facial expressions, and language.

The so-called gods and spirits of the ancients included the spiritual and psychological activities of modern times.

The ancient Chinese thinkers and medical scientists were very prominent in the important role of God in human life activities.

The advocacy of nourishing the gods began with Lao Tzu, Zhuang Tzu, and formed schools in the Qin and Han dynasties. After that, it continued and continued to be supplemented and developed in content and form.

Laozi and Zhuangzi both declared “quiet and inactive.”

“Zhuangzi Youyi” said: “Holding God to be quiet and self-righteous.

“It is pointed out that recuperating is the key to maintaining a harmonious and stable environment inside and outside the human body.

“Nei Jing · Sheng Sheng Pian” reported: “Tranquility and nothingness, true spirit from it, inner spirit, never feel sick.

“It represents the method of pursuing illness and keeping health.

Li Dongyuan’s “Long Desire” published “Clearness and Desire”, “Ji Jing Jing Shen” in order to obtain healthy longevity, Jin Kang Ji Kang’s “Health Theory” proposed “Cultivation to nourish God, peace of mind to the whole body” and other quiet “God” toKeeping in shape the health thought.

Tao Hongjing of the Liang Dynasty said in his book “Yang Xing Yan Ming Lu” that “Hearts, less thoughts, meditation, and chaos will be eliminated first.”

“Tang Dynasty Sun Simiao put forward the idea of” self-care “to maintain health.

Medical doctors of the Ming Dynasty put forward that “If you are always calm, you are safe when you are calm, and when you are safe, you are safe.”

In the Qing dynasty, Cao Tingdong pointed out in “Old and Old Hengyan · Yanju” that “cultivating the gods is a matter of life-giving” and brought new content to the gods.

Therefore, recuperation is the key to health. Only by knowing and practicing recuperation can we help the body’s various physiological functions to be normal and help prevent health.

Nourishing the gods is a concept of keeping in good health, it also has more social content, and also has a strengthening effect on personality.

Nourishment should pay attention to the following aspects: Young selfishness desires to be open-minded and “selfless and wide-hearted”. To achieve selflessness, two points should be noticed: First, rationalize the heart and make clear the harm of selfish desire to human body.

The second is to properly treat personal gains and losses.

Suppressing the quietness of the eyes and ears leads to the thought of Sun Siyi in “A Case of Qian Jin Fang · Old Age Pension”: “The medicine for old age, without ears listening, mouths talking, and heart delusions, are good for the elderly as well.

Eyes and ears are the main channels for receiving external stimuli, and they are dominated and regulated by energy.

With clear eyes and ears, you have inner energy and uneasiness. If you relax your eyes, you have trouble and anxiety.

In order to restrain the eyes and ears, we must use elegant hobbies to cultivate our own interests.

With an elegant interest, it is natural to look down on the stigma.

He Chang mood tunes the seven emotions, “Smile with a smile, less than ten years” This is the principle that everyone knows, and laughter can improve health and transform people’s longevity.

As the saying goes: “Gentlemen are open-minded and villains are often indifferent.

“Everything is common, which is harmful to the years. Emotional optimism and relaxation can calm down one’s energy, which is a good way to prevent and treat diseases.

In terms of the specific method of recuperating, I recommend to you: the types of entertainment and recuperate are changed, such as chess, fishing, dancing, listening to music, watching performances, watching movies and TV, etc., can be used to rejuvenate the mind and relieve the tired nerves,It is also often called “brain change.”

Sleep rejuvenation refers to resting the brain by sleeping, while reducing the load on nerves, joint ligaments, muscles and organs in various parts of the body, as well as accumulating energy and restoring physical fitness.

Proper sleep mastery can improve the abundance of the human body and less of the disease.

This has been confirmed by many examples.

“Stupidity” in the life, consciously avoid those involved in things that have little significance or value is not high, do not engage in unprincipled disputes and contests, do not consider and care about trivial issues, relax the mind and mood, oneThe field is exhausting and sad.

Adhere to “confusion” and recuperate anytime, anywhere, so that people are broad-minded, comfortable, natural and healthy.

In short, nourishing health is nourishing God, and do not understand the importance of nourishing God. It is difficult to achieve the purpose of health and longevity based on diet and nutrition alone.

Therefore, suggesting moral cultivation, shaping a beautiful mind, developing a healthy and noble life interest, and obtaining great spiritual satisfaction are the keys to ensuring good health.

Adolescent love is prone to depression


Adolescent love is prone to depression

The variable in a book, depression caused by adolescent love, is actually 15%?
20% of adolescents have early symptoms.

If your child becomes more lonely, sleep increases, changes in diet or behavior, etc. If these symptoms persist for more than two weeks, it is best to take them to a psychiatrist.

American experts finally advise: Teenagers should not fall in love too early, they should actively seek their own points of interest and study hard.

  Experts recommend that you learn to protect your emotions. There is no doubt that emotions during adolescence become elusive.

The first turning period of life came quietly.

Teenagers are no longer small children. The old system of life is beginning to disintegrate and must be abandoned. The new system is not yet fully established.

  At this moment emotion becomes a strange attraction in your life.

You will not hesitate to be excited and excited about this new feeling.

But you will find that this emotion will push your emotions to the extreme in some cases.

You can already ignore them completely and treat both parties in the name of “love”. No one wants to control yourself.

  Actually, this is very harmful.

Reason: due to physical development, especially sexual maturity, the accumulated energy in adolescent boys and girls is easily overexcited, causing emotional imbalance; instead, their nervous system is far from mature and cannot be wellControl and regulate emotions.

That’s why.

  The solution is: slowly long the meeting to get better, but in the early days can not be near thirsty.

Now there is a way: to be alone, to talk to your emotions, to accept your emotions, and to change some of your thoughts in time.

Talk to your girlfriend or good friend instead of just venting your grievances.

  Premature sexual relations will hinder love. Everyone thinks that love can only be sex to a certain extent.

But Australian girl expert Belinda Hanford responded with a more certainty: premature sexual relations in love will prevent you from falling in love.

In order to have a happy and healthy relationship, you need time to have fun together, understand each other and learn to take care of each other.

  It is likely that you and your boyfriend disagree on when this step can be reached, but you must work together to solve the problem.

Remember: a boy worth loving, first of all, he will love you more than himself. If your choice is to take your time, then he will definitely wait for you.

  Parents are the people who help the children the most. Parents are the ones who love you the most (maybe not the one who understands you most). You can never understand this until you become a parent yourself (the Dink family is not included here).

You will reflect on conflicts with your parents from puberty until now, and you have something wrong.

  Parents are experienced people, and many things in life are similar, but in a frantic adolescence, the parent’s experience often becomes rather than help.

You have to live a life completely different from your parents, but you will eventually find that most people lead the same life, and a few of the most courageous people lead a different life, but it is costly.

It turns out that despite generation gaps, parents are often the ones who help their children the most.

  In fact, this is emotionally justified.

Parents sometimes play a struggling role: mentally they have too many unscientific expectations of their children; mentally, they have too much self-sacrifice; physically they have to work against time and earn money.

  Initially, children can be allowed to live a day in their parents’ life, go to buses, go to work, handle all kinds of complicated tasks, return home, and have unfinished housework, and talk about their children’s experience in terms of emotion.

And parents, try to live their child’s life for a day, study hard, cope with the pressure of exams, parents’ shame, teacher’s scolding, and troubles caused by adolescence.

  It is estimated that both parties will have profound feelings. If such a profound experience is used to restore normal life, I wonder if life will become extremely beautiful.

Seven hair care foods prevent hair loss

Seven hair care foods prevent hair loss

Hair is the same as other organs in our body and requires a lot of nutrients. So if you want some good hair, do you need to pay attention to nutrition?

In addition to sufficient protein for hair growth, a certain amount of iodine, vitamins, trace elements, etc. is required, so you should eat more foods that consume these nutrients.

For example: 1. Steak hair and solid hair Steak hair and solid hair.

Steaks are rich in protein, iron, and zinc. Among them, zinc can make the scalp glands more easily connect to the hair follicles, thereby fixing the hair.

At the same time, most of the hair’s nutritional protein, so high-protein steaks also help hair health.

  Second, almond firm hair Almond firm hair.

Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc.

In addition, high aunt diet can cause male androgen increase, leading to hair loss.

Almonds are rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure hair loss.

  Third, shellfish promote cell regeneration.

Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, which are essential for healthy hair growth.

  Fourth, beans are high in protein.

Beans, especially black beans, are a good source of protein and iron, and are suitable for nourishing hair.

  Fifth, raisins promote blood circulation on the scalp.

Raisins are rich in iron, which is conducive to the production of hemoglobin, which can promote the blood to send nutrients to the tissues and organs of the body, and therefore the growth of the hair also gets some momentum.

  Nutritionists suggest that people can eat a handful of raisins every day, about 30?
40 grams, persist for 15 days, have a certain effect on improving anemia.

However, raisins are high in sugar and should not be eaten by diabetics.

  Sixth, the eggs are supplemented with multiple nutrition. The eggs are supplemented with multiple nutrition.

Eggs and dairy products such as yogurt are good sources of protein.

At the same time, eggs contain selenium and magnesium, these minerals can help hair give a healthy charm.

  7. Citrus promotes collagen synthesis. Citrus promotes collagen synthesis.

Vitamin C in citrus fruits helps the body better absorb iron. At the same time, it is very important in the growth of collagen and can promote hair growth.

Demystifying soda powder 10 unknown nursing effects

Demystifying soda powder 10 unknown nursing effects

Bakingsoda is also called “Baking Soda” and “Edible Alkali”. Its chemical name is sodium bicarbonate, which is different from baking powder. It is usually used for baking pastries, treating stomach acid and making fire extinguishing agents.

As a non-toxic substance, soda powder can also be used to take care of our body.

Let’s take a look at the 10 unknown beauty care effects of soda powder.

  1. Whitening teeth: once a week, use baking soda powder and a small amount of water as toothpaste to brush your teeth, which has the effect of whitening teeth.

  2. Antipruritic: Pour a cup of baking soda powder and a quarter cup of baby moisturizing oil into the bath water, which can relieve the itchy skin of the season.

  3, exfoliation: the same amount of soda and warm water reconcile into a paste, applied to the body as a scrub, has the effect of exfoliating and dead skin.

  4. Remove foot odor: Warm water is mixed with half a cup of soda powder and a few drops of tea tree oil. Soak your feet for 15 to 40 minutes, which can overlap foot odor.

  5. Cleanser: Pour a bit of baking soda into the cleanser, the foam will be richer and more elastic, which can effectively clean the face.

  6, acne: Soda fusion a little bit of water, apply on acne, acne will follow the powder to dry out.

  7, soothing sunburn: Immediately after sunburn, take a clean towel and soak it in soda water and apply it to the skin.

You can also take a warm bath with half a cup of baking soda.

  8. Shampoo: Pour a dime coin-sized soda powder into the shampoo, and the hair will be washed more cleanly.

  9. Antiperspirant and deodorant: Dissolve a teaspoon of baking soda powder in a tablespoon of water and rub it under the arm to rub it to eliminate sweat and odor.

  10, clean the comb: pour a cup of warm water into the bowl, add a tablespoon of soda powder and mix well, then use your fingers to pick up instead of cleaning the hairbrush covered with scalp dirt.

Make delicious coarse grains –


Make delicious coarse grains?

With the continuous improvement of the level of social and economic development, people’s requirements for food have led to double hunger, and it is also required to be convenient, nutritious, health-care, safe, delicious and diverse.

Although many people have realized the nature of whole grains, because the taste of the grains is poor, the production is time-consuming and laborious, and the average person is still far from the miscellaneous grains.

How to improve the taste of coarse grains and make delicious coarse grains?

#hzh_woman { display: none; }銆€銆€鈼忓ぇ绫炽€€銆€灏嗗ぇ绫冲姞姘存垨鐓垚楗殑鍋氭硶鏄渶绠€鍗曠殑鏂规硶锛屽叾鐓播鏈€鍏讳汉锛岃€佸辜绉嬪鐨嗗疁.

There are also rice smashed to make rice cakes, rice noodles, and rolled powder.

The rice noodles in Guangdong are made by grinding the rice into a slurry and then spreading it out in a cage drawer. Then, the vegetable oil is rolled up and cut into pieces with a knife. Put some soy sauce and sesame oil to eat.

銆€銆€Yunnan’s bridge rice noodle tastes delicious and is a special flavor.

The daily rice noodle can be eaten, but it can be extravagant: the bean curd rice noodles tastes smooth and smooth, the cool chicken rice noodles are rich in flavor, light and delicious, and the casserole rice noodles floating with hot oil chicken soup.

銆€銆€Among them, black rice is most suitable for autumn nourishing.

“Compendium of Materia Medica” records: black rice has the effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, and improving the eyesight and promoting blood circulation. In the autumn, whether it is porridge or soup, it is a nourishing good.

銆€銆€鈼廏lutinous rice is often favored because it is sticky and slippery, so it is often replaced by snacks such as rice dumplings or porridge.

Li Shizhen said: “Indica rice, its sticky, can be brewed, can be glutinous, can steam cake, can soup, can be fried.

Such as glutinous rice jujube porridge, is glutinous rice, red dates and boiled porridge, very suitable for autumn nourishing.

銆€銆€The wine made from glutinous rice can be used to nourish the body and cure the disease. In the autumn, the diarrhea caused by the spleen and stomach deficiency can be used to boil the glutinous rice wine and then add the eggs to cook the cooked food. The drink has a strong and refreshing effect, beauty and longevity, ShujinhuoxueThe effect.

Because glutinous rice is sticky and difficult to digest, so eat it properly, children should not eat.

銆€銆€鈼?Corn is cooked in the early autumn with a fresh corn cob. The taste is strong and the quality is easy to chew. It is a good supplement for both young and old. The corn and sweet corn are all selected.

Roasted corn is a cooked corn cob that is worn on a wooden stick and baked on a fire. Some of them are sprinkled with seasoning powder and taste good.

銆€銆€Cornmeal dumplings, buns, and some are also very suitable for autumn consumption.

Europeans have even summed up the scientific way of eating: First, the tortillas.

Add garlic powder, black pepper, celery, etc. into the cornmeal, and mix with tomato soup to lower cholesterol.

The second is corn porridge, which is also widely eaten by Chinese people.

The third is to use corn kernels to make corn soup, salad, delicious and nutritious.

銆€銆€It should be noted that when eating corn, all the tips of the embryo must be eaten, because many nutrients of corn are concentrated here, which enhances the body’s metabolism, adjusts the function of the nervous system, can make the skin delicate and smooth, inhibit and delay the generation of wrinkles.

銆€銆€Bean boiled corn is an Indian method. Mix fresh corn kernels and soybeans in a ratio of 3:1. Add a few spoonfuls of starch, pour in water, add some salt and pepper, and cook over low heat untilThe water can be dried and eaten.

銆€銆€鈼?Xiaomi millet has three ways to eat: one is porridge, the other is cooking, and the third is steamed into millet.

These three ways of eating each have their own taste, but it is best to eat porridge.

Xiaomi porridge is even delicious, and it is nutritious and comprehensive. It has the reputation of 鈥渄aishen soup鈥? especially suitable for people with poor appetite, bad stomach and anemia in autumn.

銆€銆€After birth, women in northern China have been using millet and brown sugar to regulate their body.

When the millet porridge, the layer of delicate sticky material floating above is commonly known as “rice oil”, which is considered by Chinese medicine to be the strongest.

Cook the porridge with millet and beans, and cook the millet, purple rice, corn, red beans, mung beans, peanuts, and red dates to a sticky shape.

銆€銆€鈼廠orghum sorghum is not completely eaten directly. It can also be used to make sugar, make wine or process noodles, and noodles.

However, people who have dry stools should eat less or not eat sorghum.

銆€銆€鈼?Soybean soybeans can be said to be cheap and good nutrition. Soybeans can be eaten in a variety of ways. They can be eaten with skin and eat edamame. They can also be boiled or stewed, fried and eaten.

Different ways of eating such as soy milk, tofu, dried tofu, etc. also have different flavors and effects.

銆€銆€The predecessor of soybeans – edamame is a small mouth of young and old, Japanese people like to slightly scalp edamame, sprinkle salt, thoroughly cool with ice, and then put it in the refrigerator to eat, very cool and delicious.

Soymilk is Chinese milk. It can also replace yogurt. It can be used for breakfast or night. It can also be added into small pieces of fruit such as pineapple, apple, cantaloupe, cherry and honey.

銆€銆€When Japanese people drink soy milk, they also eat tomatoes together or add tomato juice and mix well. Because manganese in tomatoes can promote the increase of lactic acid bacteria in the intestines, it can achieve the effect of the whole intestine.
Stir-fried bean sprouts are almost fresh and delicious, and can remove the smoke from the body. It also repairs the damaged tissue and increases the metabolism and elasticity of the blood vessel wall.
銆€銆€Soybean residue can be fried with mushrooms, chopped green onion, carrot diced, spinach and other vegetables, or cooked with mushrooms, shellfish or ribs.

However, it is not advisable to eat more fried soybeans in autumn. It is not advisable to add alkali when cooking, and it is not suitable to eat with pig blood and bracken.

銆€銆€鈼忛粦璞?hzh_woman { display: none; }銆€銆€榛戣眴鐨勫悆娉曞緢澶氾紝榛戣眴鍙叜銆佸彲鐐掋€佸彲鍋氳眴鑵愩€佺敓璞嗚娊锛屼篃鍙埗鎴愰粦璞嗙矇椋熺敤銆侳or example, black bean powder can be sprinkled on rice, or with noodles, salad, or used to make bread and paralyze.

The tofu with black bean products can be mixed with cold, braised or braised.

銆€銆€Sun Sizhen said: “Black beans eat less spleen, eat more spleen.

“Thousands of Golden Wings” said: “Long-term black beans are exciting and heavy.

“So black beans can not eat more.

It is recommended to eat with a meal, not to eat on an empty stomach.

銆€銆€鈼?Kidney Beans and Kidney Beans have therapeutic effects on health care, and they are also eaten in a variety of ways.

Li Shizhen said: “This bean can be a dish, can be fruit, can be valley, is the top grade of beans.

“Sweet and sour beans are a very scientific way to eat.

It is to cut the fresh kidney beans into boiling water and cook them. After draining the water, add the sesame oil, sugar, vinegar and salt. Mix well and mix well. The mouth is delicate and crisp, and the autumn consumption is good for the spleen and the vaginal discharge is beneficial for women.銆? 銆€銆€Beans can also be minced with meat and onions to make dumplings or buns, which is an excellent pasta.

The tender kidney beans in the early autumn are soaked in salt water, which is also the home-cooked dish of the meal. It has the effect of strengthening the spleen and kidney, and the effect of the fluid. It is most suitable for the elderly and the weak in the autumn.

銆€銆€鈼?Sweet potato sweet potato can be eaten raw, steamed, boiled, roasted and so on.

In the autumn, the air is dry, many people have the feeling of constipation, and then eating sweet potatoes is very good. It is wise to use it to put sweet potato syrup, sweet potato porridge, fried sweet potato and other snacks.

銆€銆€It is also an alkaline food that can be eaten with meat, eggs, rice, and noodles to neutralize the acidic substances they produce and regulate the body’s acid-base balance.

It is best to eat sweet potatoes in the fall.

You can also mix sweet potatoes with some cabbages and radishes; or eat some sweet potatoes or pickles when eating sweet potatoes, which will adjust the taste, reduce stomach acid and eliminate discomfort to the stomach.

銆€銆€When cooking sweet potato, put some alkali in the water, or soak it in salt water for 10 minutes and then cook it to reduce the oxidase, so that it will not cause bloating.

But eat sweet potatoes in the fall, not too much, and should not be eaten at the same time as persimmons.

銆€銆€鈼廝eanut folks also have a statement of “probiotic peanuts, boiled peanuts, lungs, fried peanuts and liver protection”.

Peanut boiled with the highest nutrition.

“Minnan Materia Medica” said that peanuts “broiled salt to treat the lungs, fried with dry fire and blood, cure abdominal cold and stomach pain.”

The fried peanut kernels or fried foods are used to cause a large amount of destruction of the glyceride and the mercaptan ester components contained in the peanut red.

銆€銆€Vinegar soaked peanuts are called “Tianxian match”, because peanuts contain the unsaturated fatty acids needed by the human body, but after all, the lipid content is high, the conversion is large, and there is a greasy feeling, and after neutralizing various organic acids in the vinegar,Both greasy and fragrant, can lower blood pressure, soft blood vessels.

In the fall, it is best not to eat fried peanuts or fried peanuts, which will strengthen autumn dryness.

銆€銆€鈼?Different varieties of sesame and sesame have different effects. Black sesame is moistened, and white sesame is used to regulate the lungs.

The common method of eating sesame is the casual food method, adding pasta, salad dressing, grilled food, fried food seasoning, Yuanxiao stuffing, and candied haw.

It is best to eat sesame seeds and crush them before eating. It has a charming aroma and helps the body to absorb, because sesame skin is not easy to digest.