按摩

[Family practice of fish fillet]_Recommended diet

銆愭簻楸肩墖鐨勫甯稿仛娉曘€慱鎺ㄨ崘楗
鐔橀奔鐗囧効鍏锋湁鑹查鍛充勘鍏ㄧ殑鐗圭偣锛屾槸灞炰簬涓€绉嶆瘮杈冨嚭鍚嶇殑浼犵粺椴佽彍锛屼笉浣嗗懗閬撻矞缇庯紝钀ュ吇浠峰€间篃闈炲父鐨勫ソ锛屼綔涓哄甯稿仛娉曟潵璇达紝鍙互鐪佸幓涓€浜涚箒鐞愮殑绋嬪簭锛岃嚜宸卞湪瀹朵篃鍚屾牱鑳藉鍋氬嚭缇庡懗鐨勬簻楸肩墖锛屼笅闈㈡垜浠氨鏉ヤ簡瑙d竴涓嬫簻楸肩墖鐨勫甯稿仛娉曘€傚噯澶囪崏楸间竴鏉★紝鍑嗗閫傞噺鐨勭洂锛屽噯澶囪懕濮滐紝鍑嗗鏂欓厭銆佺暘鑼勯叡銆佹鐗╂补锛屽噯澶囨穩绮夈€佺櫧閱嬪拰鐧界硸銆傞鍏堟妸鑽夐奔娓呮礂骞插噣鍘绘帀澶村幓鎺夊熬锛屽幓鎺夐碁鐗囷紝鍘绘帀鍐呰剰锛岀劧鍚庢妸鑽夐奔鍒囨垚鐗囷紝鍦ㄥ垏鐗囩殑鏃跺€欎竴瀹氳娉ㄦ剰锛屾墜娉曡鐔熺粌涓€浜涳紝楸肩墖涓嶈兘鍒囧緱澶杽锛屽彲浠ュ垏鎴愪竴鍘樼背宸﹀彸鍘氾紝鐒跺悗鎶婂垏濂界殑楸肩墖鏀惧埌澶х閲岄潰锛屽姞鍏ユ穩绮夛紝鏀惧叆灏戦噺鐨勭洂锛屽啀鏀惧叆鏂欓厭锛屾姄鍖€浠ュ悗鑵屽埗涓€鍒婚挓宸﹀彸銆傞攨涓◢寰鏀句竴鐐规补锛屽綋娌规俯杈惧埌鍏垚鐑殑鏃跺€欙紝鎶婅厡鍒跺ソ鐨勯奔鐗囪樃涓婂共娣€绮夛紝鏀惧埌閿呴噷闈㈢偢锛屽洜涓洪奔鑲夐潪甯稿鏄撶啛锛屾墍浠ョ偢涓€鍒颁袱鍒嗛挓灏辫兘澶熺偢鎴愰噾榛勮壊锛岀劧鍚庢妸鐐稿ソ鐨勯奔鎹炲嚭鏉ワ紝鎺у共娌逛唤If you want to fix it, you will be able to fix it, fix it, fix it, fix it, fix it, check it out, check it out, and read it out.It ‘s very difficult to see what ‘s going on, and what ‘s going on? If you want to read it, you ‘ll be able to see what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?夛紝澶х伀鐑у紑浠ュ悗锛屽皬鐏叜鍒扮矘绋犵殑鐘舵€侊紝鐒跺悗鍐嶆妸宸茬粡鐐稿ソ鐨勯奔鐗囨斁鍒伴攨涓紝缈荤倰鏁颁笅浠ュ悗锛屽氨鍙互鍑洪攨浜嗐€傛簻楸肩墖鐨勫彛鎰熼潪甯哥殑椴滈锛屽浜庝績杩涢娆叉湁寰堝ソ鐨勬晥鏋滐紝钀ュ吇浠峰€间篃闈炲父鐨勫ソ锛岄€傚綋鐨勫悆涓€浜涘浜庤皟鑺傝韩浣撶殑鍏嶇柅鍔涳紝鎻愰珮韬綋鐨勬姉鐥呰兘鍔涢兘鏈変竴瀹氱殑鍔熸晥銆?

[How to ripen and turn yellow bananas]_How to turn yellow_Mature method

銆愰钑夊浣曞偓鐔熷彉榛勩€慱鎬庝箞鍙橀粍_鍌啛鏂规硶
棣欒晧鏄緢澶氫汉閮芥瘮杈冨枩娆㈠悆鐨勪竴绉嶆按鏋滐紝瀹冪殑钀ュ吇浠峰€间篃闈炲父鐨勪笉閿欙紝棣欒晧灞炰簬鐑甫姘存灉锛屼负浜嗗寳鏂逛汉鑳藉鍚冨埌缇庡懗鐨勯钑夛紝鍦ㄩ噰鎽橀钑夌殑鏃跺€欏線寰€杩樻病鏈夌壒鍒殑鎴愮啛锛岃繍鍒扮洰鐨勫湴浠ュ悗锛屽線寰€闇€瑕佸偓鐔燂紝鍌啛鐨勬柟娉曚篃鏄瘮杈冨鐨勶紝浣滀负瀹跺涵鏉ヨ鍙互鏀惧叆鑻规灉锛屽彲浠ヨ嚜鐒跺偓鐔熺瓑绛夈€傞钑夊浣曞偓鐔熷彉榛?In the meantime, there is a lot of troubles in the world, and it ‘s very difficult to find out how to do it.Recognize the difference between reading and writing, reading and writing, reading and writing, reading and writing, reading and writing, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards.What is the problem? What are you doing? How do you do it? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to use it?銆佺敓棣欒晧鐢ㄤ箼鐑埄杩涜鍌啛涔熸槸涓€绉嶅父瑙佺殑鏂规硶锛岃繖绉嶄箼鐑埄鏄綆姣掕嵂鐗╋紝澶у鎶婇钑?钘曠叅锜€闃夘彁缂囧渻璇掔绋氭殗娑傛ⅱ瑁曨儬缁鹃潯闄㈢瑺顎茬洘鑺板枩鍑犲憶瀛熸啲鍙償類绘兌褰€闃What’s the difference? What is the difference? What is the problem? What is the problem? What is the difference?3銆佷笂闈㈣繖涓ょ鏂规硶閮芥槸澶ч噺鐢熼钑夌殑鍌啛鏂规硶锛屽苟涓嶉€傚悎鍦ㄥ涓娇鐢紝鍦ㄥ涓喘涔颁簡棣欒晧鎯宠鍌啛鏃讹紝鏈€濂界殑鏂规硶灏辨槸鎶婇钑夎喘涔板洖鏉ヤ互鍚庢斁鍦ㄥ鏂欒瀛愪腑锛屽啀鏀惧叆涓や釜鑻规灉鎴栬€呮ⅷ锛岀劧鍚庢妸鍙f墡绱ф斁鍦ㄩ潬杩戞殩姘旂殑鍦版柟锛岃繃涓や笁澶╋紝棣欒晧灏辫兘鑷劧鐔熼€忥紝鍙互鍙栧嚭椋熺敤浜嗐€傚偓鐔熺殑棣欒晧鑳藉悆鍚楀偓鐔熺殑棣欒晧鍏跺疄鏄彲浠ュ悆鐨勶紝浣嗛兘澶у鐭ラ亾锛屽悆鏂伴矞鑷劧鐔熼€忕殑棣欒晧鏄洿鍋ュ悍鐨勶紝鎵€浠ヨ兘閬垮厤鍚冨氨鏈€濂戒笉鍚冨偓鐔熺殑棣欒晧銆傚嚒鏄湪鎴戝浗鎵瑰噯浣跨敤鐨勬鐗╃敓闀胯皟鑺傚墏锛岄兘闇€瑕佺粡杩囧畨鍏ㄦ€ц瘎浠凤紝鍥藉瀵圭敓闀胯皟鑺傚墏鐨勪娇鐢ㄩ噺2Existence and renewal of the state of the arts and craftsmanship of the new winds and winds: B2763, the rudder, the wind, the wind, the wind, the wind and the wind B2763 The wind, wind, wind, wind, wind, wind, wind钑夈€佽彔钀濄€佽崝鏋濈殑娈嬬暀閲忓潎涓轰笉瓒呰繃2姣厠/鍗冨厠锛屾隘鍚¤劜鍦ㄧ寱鐚存銆佽憽钀What are you going to do?.05姣厠/鍗冨厠銆傚彧瑕佹寜鐓у浗鏍囦娇鐢ㄣ€佸湪鎵瑰噯鑼冨洿鍐呬娇鐢紝鏄彲浠ヤ繚璇侀鐢ㄥ畨鍏ㄧ殑銆?

Angel Yeast (600298): Continuous improvement in performance and upgrade to buy

Angel Yeast (600298): Continuous improvement in performance and upgrade to buy

Summary and suggestions: Event: The company released three quarterly reports to achieve revenue of 55.

6 billion, an increase of 13 previously.

5%, net profit 6.

700 million.

The earliest drop is 1.

2%, gross margin is 35.

4%, a decline of 0 per year.

4pct, estimated 3Q to achieve income 18.

500 million, an increase of 17 previously.

4%, net profit 200 million, an increase of 17.
.

8%, after deducting non-profit increase of 21%, gross profit margin of 33.

7%, down by 0 every year.

1pct.

3Q results were in line with expectations.

3Q revenue was better than expected.

Among them, yeast derivatives maintained rapid growth. The overall growth rate was 20%. The yeast export business benefited from rapid currency depreciation. The growth rate of 1-3Q export yeast business revenue is expected to be around 12% (domestic sales revenue growth rate is 10% -11).%) In addition, due to the lower price of white sugar in the first half of the year, the company’s white sugar was reluctant to sell. In 3Q, with the rebound in prices, sales increased.

Due to the relatively lower gross profit margin of sugar and export business, changes in the product mix have slightly reduced the overall gross profit margin.

Driven by the recovery of sugar prices and the rapid growth of exports in 4Q, revenue is expected to maintain rapid growth, and the expected revenue growth rate is expected to reach about 15%.

Profit growth improved quarter by quarter.

After 1-3Q deduction, non-single quarterly net profit growth rates were -13.

4%, -4.

2% and + 21%, showing significant improvement. The expansion is due to the elimination of the difference in base period (Last year ‘s Chifeng factory relocation and Yili factory capacity displacement and other problems). Instead, 2Q completed some factory inspections in advance. The 3Q volume increased and the unit was fixed.Cost reduction.

At present, the company’s capacity utilization situation has improved. The Yili factory is relocated every year. At present, the capacity utilization rate reaches 90%. The Chifeng factory has been relocated. At present, the production capacity has been replaced by 2 and overseas factories are also producing smoothly.The highest, 19Q4 performance is expected to accelerate growth.

Expenses temporarily increased, and internal operating efficiency improved.

3Q expense ratio dropped by 0.

53pct to 20.

03%, mainly benefiting from the appreciation of foreign currencies (USD, Egyptian nominee and ruble), increased exchange gains, and a significant decrease in financial expense ratio2.

08pct, but the sales expense ratio, management expense ratio and research and development expense ratio increased by 0.

48 pieces, 0 pieces

16pct and 0.

91pct, mainly due to increased staff and budget and increased R & D expansion.

We believe that the rise in the expense ratio is a temporary phenomenon. The main reason is that since the new chairman Xiong Tao took office in August, he has begun to adjust the company’s organizational structure and improve operational efficiency through consolidation and streamlining. It is expected that the reform effect will be gradually realized from 4Q.

In addition, 3Q inventory decreased by 7 compared with the previous month.

3%, the balance of 武汉夜生活网 accounts receivable decreased by 10% month-on-month, corresponding to 3Q net cash inflow from operating activities5.

7.2 billion (+ 53% year-on-year) also indicates that the company’s sales recovery has accelerated, reflecting an improvement in the company’s internal governance.

According to the current molasses procurement situation, the price of raw materials may maintain a slight downward trend. With the elimination of restrictions on the production of overseas factories and the production of domestic factories, and the elimination of the difference in base period brought by the return to normality, the company’s performance has improved.

Raise the average profit forecast, it is expected that net profit will be achieved respectively from 2019 to 20209.

400 million and 10.800 million, an increase of 9 in ten years.
杭州夜生活网

12% and 15%, the EPS is 1, respectively.

13 yuan and 1.

31 yuan, the current sustainable corresponding PE is 24.

5 times and 21 times.

The company’s operations have improved positively, so it has been upgraded to a “buy” investment rating.

Risk warning: substantial appreciation of RMB, food safety issues, intensified international competition, and increased pressure on environmental protection

Makihara Shares (002714): From Excellence to Excellence

Makihara Shares (002714): From Excellence to Excellence

Key points of the report We believe that Muyuan is currently on the road from excellent to outstanding, mainly based on: 1. The company’s competitive advantage continues to increase in the same industry; 2. The company’s production capacity will usher in rapid expansion in the future.

We are optimistic about the company’s future development and recommend it.

  How does the event review look at the company’s future competitive advantage?

From the perspective of the third quarter alone, the average head profit of Muyuan reached 729 yuan, which was about 322 yuan higher than the average head profit level of other companies, reaching the highest level in history.

And the company’s cost has begun to show a downward trend since September, and its competitive advantage in the industry is obvious.

We believe that the company’s competitive advantage will continue to expand in the later period, mainly based on: 1. The company’s high-standard anti-epidemic measures will effectively improve the overall health of the pig herd, thereby reducing the use of other drugs, and the growth rate and efficiency can be promoted, thereby reducingCost; 2. The company’s dual backcross breeding system has obvious advantages in 合肥夜网 the current context of re-production, so that sow production efficiency remains at a high level, and costs increase to widen the gap; 3, the expansion of scale and the improvement of automation, the companyPer capita production efficiency will continue to increase.

Since 2016, the average number of reproduction heads of the company’s production staff has gradually increased, starting from 257.

9 heads rose to 467.

With four heads, through the increase of the amount of products in the future and the further use of automated equipment, the cost of manual production may continue to decline.

  Can the company scale up quickly next year?

We judge from the two dimensions of the company’s historical sow inventory and production capacity corresponding to the next year’s slaughter volume: 1. From the perspective of sow inventory, the company’s 2015-2017 number of slaughter pigs for the next year was 15 respectively.

5, 15.

5 and 17.

8 heads.

Based on this coefficient, based on the 1.3 million heads of fertile sows in the final period, the company is expected to produce a range of 2015-23.14 million heads next year. 2. From the perspective of production capacity, the company’s 2015-2018 end-use capacity utilization rate is 67% -79%We expect the company’s production capacity to reach 27.13 million heads by the end of 2019.

With reference to the historical capacity utilization rate, the company’s sales volume range will reach 18.18-21.43 million heads.

  On the whole, the rapid growth of the company’s listing next year is a high probability event, which is expected to reach 20 million heads.

  Where is the company’s long-term space?

We believe that the ceiling of the scale expansion of breeding enterprises lies in the differences between the company’s own competitive advantages and other players in the industry, and the speed of enterprise expansion and industry scale.

The reasons for Muyuan’s future space constraints are: (1) the company’s future breeding costs will continue to increase, which will expand its competitive advantage, which is mainly reflected in epidemic prevention advantages, breeding advantages and refined management due to refined management; (2) from the companyJudging from the development strategy, the company’s capacity expansion land, capital, personnel, and epidemic prevention four factors have developed. It is expected that the company’s expansion will reach a faster rate than the industry’s scale in the next 5-10 years.

Overall, we expect the company’s future market share to reach more than 10%.

  Risk Warning: 1.

Pig prices did not rise as expected; 2.

Affected by the African swine fever epidemic, the company’s production volume has dropped significantly and its cost has increased significantly.

Outdoor aerobic exercise is most protective

Outdoor aerobic exercise is most protective

We all know that heart cells can maintain their optimal state only if they are rich in oxygen.

Aerobic exercise not only requires oxygen, but also accelerates blood circulation to bring more oxygen to the body, which is a true heart protection exercise.

Recommend 4 kinds of aerobic exercises suitable for the most heart.

  Brisk walking: Walking is the most suitable aerobic exercise, and it has the best effect on improving cardiopulmonary function and increasing oxygen uptake.

It can also improve coronary atherosclerosis, while lowering blood pressure, regulating blood lipids and reducing blood sugar.

Recommended exercise frequency: walk about 4 a day.

5 kilometers, 30 minutes or more, about 5 times a week.

If you are busy with your work and can’t spare the whole time, you can take 10 minutes each in the morning, afternoon, and evening.

You can also use a walking stick with both hands to make the movement more coordinated and stable.

  Swimming: Swimming has a magical training effect on the nerves, breathing, digestion, muscles and blood circulation of the human body.

Dr. Carl Dennison, a 67-year-old American family doctor, travels five times a week.

He said: “As soon as the water disappears, all the pressure disappears.

Swimming makes me more flexible, the pain disappears, and my heart is younger. ”

  Dancing: Dancing is a whole-body exercise that relaxes the body and mind, delights the mood, relieves stress, promotes blood circulation, increases oxygen uptake, and benefits heart health.

Experts suggest that you can find a dance partner to participate in a dance class of corresponding intensity according to your physical condition.

If there is no dance class nearby, you can dance for 30-45 minutes with your favorite music at home.

  Cycling: Studies have found that cycling habits can increase cardiovascular function by 3% to 7%.

Heart rate changes also depend on the speed of the pedaling movements and the fluctuations of the terrain.

Because I’m lonely, I go online

Because I’m lonely, I go online

I was lonely when I had nothing to do, so I made friends in online chat rooms. At first I was in the mood of collecting and playing, but later I met a man smaller than me.

He was very attentive, had a career, and looked better than my husband, so I began to associate with him.

I don’t want to see him often, maybe a bit guilty!

Who knows, I have been together for a long time, and I found that he was not as good as he thought, and he was very temperamental and selfish.

He even fooled around with other girls online. His reason was that he was distressed, and that I was older than him was an excuse that he couldn’t be exclusive to me.

He only treats me as a sexual object, so every time we meet, there is no other communication except for sex.

I’m still stupid, thinking that such contacts can be maintained and accepted.

However, last year I found out that I had contracted a sexually transmitted infection. The source should be him!

So I decided to break up with him.

  I feel sad every time I see him online, and I feel empty when I see him offline.

I don’t know how many women he has.

Later, a friend of mine told me how many young girlfriends he had.

I didn’t know why I was still worried about him, so I asked him to meet for verification. He said that I went to bed with him and he told me that I really went to bed with him.

He admitted afterwards that my heart was broken.

  He told me that there were many young beauties around me, and I heard that I was jealous.

He also dated me and I refused.

I often miss him, and sleep poorly at night.

It hurts to think of him making me ill but to bathe in the spring evening.

Why does he need so many women and why can’t he be single?

  There is only one thing that Mrs. Chen can do to improve the emotional management IQ: recovering to cure his illness, and not seeing him again.

  She is still a very naive woman, knowing that the other party cannot bring herself any comfort, cannot repeat her husband’s blank feelings for herself, but she can’t plunge into this emotional trap, living in dreams from start to finish is unconscious,Sending your body indiscriminately, but unable to enjoy it, what kind of game is this?

  What she sees is dream, but she cannot see reality.

He is a player, but he has not deceived her, so strictly speaking he is not responsible for her injuries.

Because she couldn’t afford to play, and played a bad role, then she had to suffer the consequences.

Don’t bother about why he can’t be single-minded. This is something she can’t understand, and has no ability to understand in the existing narrow mind.

Her responsibility is not to understand him, or to grow up gradually through his appearance, not to be childish anymore.

What is the matter of introspecting the relationship between yourself and her husband? Is there any room for improvement? Is he not aware of himself or himself?

That he has completed the task of his existence, then say goodbye to him and improve his emotional management IQ!

14 lifestyle habits that keep you youthful

14 lifestyle habits that keep you youthful

Aerobic exercise-Females should keep away from heavily polluted areas during menstrual periods, or in a cold and hot environment at least 3 times a week for aerobic exercise, or spray with aerosol.

  Appropriate weight loss-protect the heart to lose weight. Eat less egg yolks. You can only eat at most two a week. Drink alcohol moderately. Drink a can of 355 ml of beer or a glass of 250 ml of wine every week.

  Less Hair Dyeing-Don’t dye your hair more than twice a year; make sure to do a skin test before hair dyeing; don’t use hair dye for more than half a year; if you are pursuing fashion, it is best to choose a local bleaching dye; you have a wound on your scalp and you are pregnant with chronic diseasesPregnant women should not dye their hair.

  Don’t wear contact lenses-Protect your eyes. Eat wheat, milk, lean meat, and vegetables because they are rich in B-groups. Because you don’t wear contact lenses, corneal edema is easily caused by hypoxia.

  Promote Digestion-Protecting the intestines By eating 500 grams of vegetables and fruits every day can reduce the incidence of digestive tract cancer to about 25%.

  Walk around-Every 40 minutes, the leggings get up and take a walk. Do some leg exercises.

  Sun protection-The best way to protect your skin from UV rays is sunscreen. SPH15 or above is fine. It is best not to choose pearly lipsticks because they contain more harmful metals.

  Wear a cotton bra-do n’t do abortive surgery as much as possible. The bra is best made of cotton. Although too much lace makes you more sexy, it may also haze your breast secretion. Eat more corn, pumpkin andradish.

  Quit Smoking-Protect your lungs, your bladder and kidneys can quit smoking. It is best not to smoke. Drink 6-8 glasses of water daily.

Pee once every two or three hours and wear cotton underwear, otherwise it will prevent the air from flowing in and prevent the growth of bacteria.

  Office posture-use arm phones and wrists instead of e-mail. When using a computer, the keyboard should be facing you. Do not bend the wrists too tightly. Keep your forearms, wrists, and hands on the same line and at the same height.Stop for a few hours to move your wrist.

  Health check-up of females who protect the reproductive system regularly perform physical check-ups of the reproductive system at 25 years of age. In daily life, if you find abnormal secretions on your underwear, such as leucorrhea or local itching, pain, etc., timely diagnosis and treatment, and womenIt is necessary to make a good birth plan to avoid multiple abortions.

  Don’t Indulge-Don’t indulge in drinking alcohol, eat more mushrooms.

  Appropriate climbing stairs-Appropriate climbing stairs, climbing stairs, pay attention to the soles of the feet when going downstairs, swimming and skipping are recognized as safer sports.

  Control the height of high-heeled shoes-The heel height of foot care high-heeled shoes should not exceed 2 inches, and at the same time, buy any pair of shoes to ensure that it has a certain cushioning capacity.

Eight distances in relationships

Eight distances in relationships

According to American anthropologist Etwat, Hall’s observations, interpersonal relationships can be determined by eight distances.

  1.

Extreme distance-close (0.

15 meters) This is the distance kept for caressing, fighting, comforting, protecting, and the distance that the two parties have when the relationship is closest.

The effect of language is small.

  2.

Superior distance—closer (0.

15?
0.

45 meters) This is the distance that you can reach your opponent by reaching out.

It is the distance between relatively close companions; it is also the distance between people in a crowded tram.

  3
.

Individual distance-proximity (0.

45?
0.

75 meters) This is the distance to be able to hug or grab each other.

You can see at a glance the other person’s expression.

It is natural for a man’s wife to be in this position, while other girls are within this distance, which is easily misunderstood.

  4.

Individual distance-closer type (0.

75?
1.

20 meters) This is the distance that both parties can reach at the same time, which is a kind of distance that should be required by people.

  5,

Social distance-proximity (1.

20?
2.

10 meters) This is beyond the limits of physical contact. It is a distance between colleagues when working.

Keeping this distance gives people a refined, solemn temperament.

  6.

Social distance-away type (2.

10?
3
60 meters) This is a distance that is maintained for the convenience of work. It can work without being affected by others and does not cause trouble for others.

When the couple is at home, keep this distance without disturbing each other.

  7.

Public distance-proximity (3.

6?
7.

5 meters) If you keep a distance of about 4 meters, it means that there are many problems or ideas to be resolved and exchanged between the speaker and the listener.
  8.

Public distance-away (7.

5 meters or more) This is a distance used in the lectures, and they do not interfere with each other.

  If you can keep the above 8 distances in mind, you can accurately and smoothly determine the relationship and closeness between you and the other party.

Drink a few sips of mint water after fitness

Drink a few sips of mint water after fitness

Adjusted fitness, not to mention sweating, but also hot and thirsty, at this time always want to drink a glass of water to be comfortable, drink a few mouthfuls of mint water after fitness is the best arrangement.

  In traditional Chinese medicine, peppermint is a cool-type antidote, which has the effect of eliminating wind and dispersing. Drinking peppermint water after exercise can also help the body accelerate metabolism and eliminate waste and toxins.

  Peppermint can be easily bought in drugstores or supermarkets. Cook mint water before fitness, dry it into cool water, bring a bottle with you, take a few sips after fitness, and you will feel a cool and peaceful feeling through your heart.I seem to have a warm bath in my esophagus and stomach, and I feel comfortable from the inside out.

  If you add black tea to mint and drink mint tea after fitness, you can calm down and restore your spirit, so that the nervous nerves after exercise will slowly relax and relax.

How can girls gain weight?

锘?

How can girls gain weight?

Although it is said how girls can gain weight, in fact, boys can also be connected in series -_-.

My daughter, height 160, had just measured her weight yesterday and weighed 46.

9, BMI18.

3, the test results are lean weight, it is recommended to increase muscle 4 .

9 kg, 濮?2 kg.

I took half an hour after lunch, so it is estimated to be heavier than the actual weight, maybe only 46.

5 or so.

I am unfortunately not very high in content, so the same weight seems to be very thin.

銆€銆€When it comes to how to increase fat, I seem to have a long way to go.

I was very busy the previous week, and I didn’t insist on a fattening diet plan every day.

Beginning to consciously adjust this issue next week, I am very busy, and I have to develop good habits.

銆€銆€Specific how you can gain weight can be embedded in my plan: 1.

Go to bed before 11 pm, if you can’t finish your work, get up early in the morning.

In short, make sure that the body needs the rest of the rest of the time to rest.

(It can only be said to be adjusted as much as possible within the scope of control) 2

Eat three meals a day.

Eat more fruits and vegetables, drink plenty of water, and eat at least 2 fruits a day.

銆€銆€3.

Exercise 3 times a week and local strength exercises every day.

(Before I insisted on strength yoga twice a week, but the local contact has not been enhanced).

Try to keep your mood happy, don’t put too much in your heart, don’t dig into the corner.

銆€銆€Everyone talks about how they are fattening. I hope that all of them are healthy, otherwise.

9 pounds are all fat, and growing in places that should not be long, they are overweight.

銆€銆€I am still not satisfied with some local parts, such as the thighs are too thin, the arms are thin, especially the wrist part; the abdomen has extra meat.

Except for thigh yoga can be practiced, go home to do local squats and hip expansion exercises; arms on the arm to do yoga and push-ups can certainly be practiced, you can also consider swimming once a week; wrists, I plan to add aThe movements of other people who teach the practice of wrists, first adhere to a month, useful to say to everyone.

Abdominal, improved sit-ups, reducing excess meat in the abdomen.

銆€銆€There is also a daily Chinese medicine massage to improve the spleen and stomach. I also did some time on and off, and I have time to say it.

銆€銆€There is also the need to eat more and eat more, the energy that is still there must be, I still do not do enough in this regard, when I am busy, I will eat less.

Think about ways to overcome it later.

銆€銆€In short, seriously how to increase fat, as a process of regulating your own physique, do not rush to point out that it is just a matter of increasing weight, otherwise it will easily give up if you do not see obvious effects several times.

As my title writes, it is at least a goal within a half year.

And often come up to see other people’s articles, remind yourself, but also see if others have no good experience to learn, or bad habits to avoid.