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The throat is always uncomfortable?


Be alert to sore throat!

The throat is always uncomfortable?
Be alert to sore throat!

Throatitis is a kind of “small disease” that is easily overlooked by us. Usually, the throat is uncomfortable. I always feel that drinking more water can heal itself. But if you are uncomfortable for a long time, you should be alert to the throat. What are the early symptoms of pharyngitis?

銆€銆€1, if it is chronic pharyngitis patients, often have headaches, dizziness, fatigue and other systemic symptoms, severe patients have hoarseness, sore throat.

銆€銆€2, the throat is dry and uncomfortable, and there is a sticky-like secretion that stops in the throat and is not easy to cough up.

I feel that there are always stuffed things on the top or sticky, nausea, vomiting, nausea and discomfort.

銆€銆€3, hoarseness is the most important symptom of pharyngitis, patients with pharyngitis will obviously feel the secretions of the throat increase, and they will feel a lot when speaking.

The throat is often dry, it feels sore throat, and it is difficult to make it.

銆€銆€4, the early symptoms of laryngitis mainly manifested as the presence of foreign body sensation in the pharynx, often appearing dry and itchy, burning, accompanied by pain, pain will be aggravated when swallowing, increased saliva, leading to the parapharyngealThe organization is involved, causing obvious ear pain.

5, the throat is uncomfortable, often dry and itchy, swollen, secretions and pain, easy nausea and retching, diarrhea, foreign body sensation, can not be seen, can not swallow, this phenomenon is talkingMore, after eating irritating food, the situation will be aggravated.

銆€銆€6, check if the throat mucosa diffuse hyperemia, dark red, with a small amount of viscous secretions, chronic simple pharyngitis; symptoms of chronic hypertrophic pharyngitis can be seen mucosal thickening, diffuse congestion, or zygomatic arch and soft palateThe margin is thickened and there are a plurality of granularly blended lymphoid follicles on the posterior pharyngeal wall.

Food to improve pharyngitis 1 Luo Han Guo Luo Han Guo is a sour fruit, but soaking water is very effective in the treatment of pharyngitis.

Mangosteen is sweet and cool, can clear the lungs and remove phlegm.

Moreover, modern medical research has confirmed that Luo Han Guo contains a sweetener 300 times sweeter than sucrose, but it does not produce transformation, so it is an ideal substitute for diabetes, obesity and other people who should not eat sugar.

Rich in vitamin C, it has anti-aging, anti-cancer and skin-beautifying effects.

2 fat sea many people throat discomfort first thought of fat sea, fat sea sweet, cold, into the lungs, large intestine, with clear lung heat, throat, detoxification, laxative effect.

It can relieve the sore throat, throat discomfort, hoarseness and other symptoms caused by lung and stomach heat.

銆€銆€In traditional Chinese medicine, the vocalization of the throat is mainly regulated by the lungs.

Such as emphysema, lung yin moisturizing, lung function is normal, the sound is loud, the sound quality is crisp and moist, moderately long-lasting; on the contrary, whether it is a foreign evil, lungs, lungs, or lung deficiency or lung yin deficiencyVirtual, throat dystrophy, can lead to vocal dysfunction in the throat, light hoarseness, but also loss of sound.

The fat sea is sweet and cold, and it can moisten the lungs and resuscitate the sound. No matter what the cause is hoarseness and aphasia, it can be combined with other drugs.

Such as the compatibility of licorice treatment of sore throat, compatibility with sputum treatment of lung dysfunction, compatibility with jaundice, Codonopsis treatment of lung qi deficiency, hoarseness, aphonia, compatibility with Ophiopogon japonicus, Scrophulariaceae treatment of lung yin deficiency hoarseness, loss of sound and so on.

3 pears may contain sugar, protein, traces, impurities and multivitamins, which have an important effect on human health.

Pears have the effect of clearing the lungs and nourishing the lungs. People who eat more pears are far less likely to catch cold than those who do not eat or eat pears. Therefore, scientists and physicians refer to pears as “all-round healthy fruits” or “general practitioners.””.

Patients with pharyngitis should eat more pears because the pears are very hydrated.

Not only can it replenish water, but it can also moisturize the lungs.

4鏋囨澐 is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C, etc., among which the carotene content is the third among the fruits.

Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough and quenching thirst.

Peel the skin when you eat it.

In addition to fresh eating, there are also canned syrups made from oysters, or brewed with oysters.

Both the leaves, the fruit and the nucleus contain amygdalin.

銆€銆€The whole body can be used as medicine, and the fruit can be diuretic, diuretic and spleen, and has good maintenance for the liver.

Serum vitamin C, anti-ascorbic factor.

Chronic can stop cough, lungs, diuretic, stomach, heat, moisturizing effect on patients with chronic pharyngitis.

It is an important nutritious fruit and health fruit for people in early summer.

However, it can be considered that the windy wind is not eaten, because vitamin C can prevent the deposition of melanin.

How to prevent pharyngitis 1 living habits through the development of society, people’s life rhythm is constantly accelerating, but also affects people’s lifestyle changes, so that there is no regularity around, as a patient with pharyngitis should try to achieve: regular living,You can’t stay up all night, drive night trains, because often staying up late will break the previous rules of life, you must keep enough sleep every day, and make proper adjustments to your diet: keep your mouth clean at all times, brush your teeth in the morning and evening, rinse your mouth after meals, and drink plenty of water.

2 Environmental factors for patients with pharyngitis: Do not expect long-term ventilation in the air-conditioned room, keep the bedroom in constant ventilation; to decorate the new home in the near future, try to shorten the stay time, while maintaining the maximum ventilation time every day to reduce the new residence chemistryThe content of gas; try to avoid working in an environment with chemical gas or dust concentration, and do self-protection in this respect!

3 diet habits must be resolutely replaced to give up some bad eating habits, quit smoking, abstain from alcohol.Do not eat irritating food, eat less fried, pickled food: eat more fresh fruits, vegetables, eat more vitamins, such as: kiwi, apple, banana and so on.

Cold winter, warm and cold, first raise kidney


Cold winter, warm and cold, first raise kidney

The main air in winter is cold, and the cold is yin and evil, which is easy to hurt the human body.

After the yin and evil hurt the yang, the human body is weak and the physiology is inhibited, and a cold image is created.

Common conditions are aversion to cold, abdominal pain and so on.

銆€銆€The corresponding organ in winter is the kidney. Chinese medicine believes that the kidney is the innate birth, the source of life, and its function is strong, it can adjust the body to adapt to the changes of severe winter, otherwise it will cause metabolic disorders.

Therefore, the focus of winter health is “nurturing kidney and preventing cold.”

銆€銆€After living in the winter, it is an important principle to maintain health, which means that you should go to bed early in the cold winter.

Go to bed early to raise yang and keep your body warm.

It is best to get up again after the sun comes out. At this time, the body’s yang is rising rapidly, and the amount of adrenal cortex hormone in the blood is gradually increasing. At this time, getting up, the mind is clear and smart.

Moreover, the concentration of negative ions in the air in the morning is very good for the human body.

銆€銆€It is very important to prevent cold in winter. It is necessary to start from the back and feet.

Chinese medicine believes that the back is the main part of the human bladder meridians in the sun and bladder.

The sun’s bladder is the master of the body, and it has the function of preventing the invasion of external evils.

Therefore, once it is cold, it will hurt the yang of the human body, and there will be a recurrence or aggravation of the upper or the aging.

For the elderly, children, people with stomach and duodenal ulcers and cardiovascular and cerebrovascular diseases, warm back is especially important.

The front-end warming method is very simple, just wear a close-fitting cotton (duck) vest.

銆€銆€According to the folk saying, “the cold is born from the soles of the feet.”

Because the foot is the shortest, slightly thin, and the warmth is poor, and Chinese medicine believes that the acupoints of the foot are closely related to the internal organs. If the feet are cold, it can cause colds, abdominal pain, low back pain, dysmenorrhea and other diseases, so pay attention to the feet to keep warm and cold.

銆€銆€Supplemental water in winter supplements can easily overfill, especially in patients with chronic diseases, so you need to eat more fruits and vegetables, add enough water to prevent blood from concentrating and thickening.

Except for winter fruits in the winter, you can mainly eat apples.

銆€銆€Chinese medicine believes that apple is flat.

Among the many fruits, apple is the most common and peaceful one, but its nutritional value can not be underestimated.

Chinese medicine believes that it has the effect of moistening the lungs and invigorating the spleen.

After entering the winter, many people often feel dry skin, dizziness, drowsiness, and reduced responsiveness. If you can eat some thirst, dry throat and dry apples, it will make people feel refreshed and comfortable.

In addition, many people in winter make up too much, often have symptoms of getting angry, and apples are flat, can nourish the lungs, and can be sterilized, which is very effective in preventing fire and cold.

銆€銆€You can eat more radishes and cabbage in vegetables.

As the saying goes: “Winter eating radish and eating ginger in the summer, do not let the doctor prescribe the prescription.”

Radish has Shunqi digestion, cough and phlegm, in addition to dry Shengjin, scattered silt detoxification, cool thirst, good stool and other effects.

銆€銆€Chinese medicine believes that Chinese cabbage can nourish the stomach, extricate thirst, diuretic laxative, phlegm and cough, clearing away heat and detoxification.

Most people are edible, especially those who are overweight, have a strong internal heat, have a bad spleen and stomach, and have a cough.

The winter climate is dry, the cabbage is rich in high content, and rich in vitamins. Eating more cabbage can play a good role in nourishing yin and moisturizing, skin care and beauty.

The cellulose in Chinese cabbage has the effect of moistening the intestines and detoxifying, and can also promote the absorption of animal proteins by the human body, which is especially suitable for constipation.

銆€銆€But then again, everything is good or bad, and the same is true for Chinese cabbage.

Because of the cold of Chinese cabbage, people with spleen and stomach deficiency should eat less.

In addition, because Chinese cabbage is rich in a small amount of substances that cause goiter, patients with goiter should eat less or eat with iodized salt, sea fish, seafood, etc.

銆€銆€Sports warm winter exercise is essential.

Because outdoor activities can promote acceleration, regulate metabolism, enhance cerebral cortex excitability and thermoregulation.

銆€銆€However, due to the cold winter weather and multiple stiffness of the limbs, warm-up activities before exercise are very important.

If you do some contraction limbs, jogging, light equipment exercises, etc., after the body is slightly sweaty, then carry out high-intensity fitness exercises.銆€銆€Clothing should be based on the weather conditions, in order to keep warm and cold-proof, especially pay attention to wearing a coat in time after exercise, so as not to catch cold.

銆€銆€Exercises also vary according to individual physique and age.

For example, people with cardiovascular and cerebrovascular diseases should prevent vertical movements such as playing, climbing, etc.; people with complications of respiratory diseases, such as chronic bronchitis, emphysema, pulmonary heart disease, etc., exercise should choose morning, when the afternoon sunshine is sufficientAvoid cold stimulation and prevent acute illness.

Older people should pay more attention to keep warm, and avoid getting up too early to prevent strokes caused by insufficient blood supply to the brain.

銆€銆€Stew and nourish winter diet should not be sticky, cold, because such food is yin, easy to make the body yang damage, diet should be based on “complement”.

It is better to use stewing in the supplement method, and the stewing time is long, which is beneficial to nutrient digestion and absorption, and can also be added to the medicine to enhance the effect.

When stewing, you can add some high-content, high-protein foods according to your personal body quality: Lamb: It is very suitable to eat mutton in winter, because the mutton is warm and can transform the human body.

Chinese medicine said that it is a good nourishing and strong food for helping Yuanyang, replenishing blood, treating lung deficiency, and benefiting from strain.

銆€銆€Goose meat: Since ancient times, there has been a slogan of 鈥渄rinking goose soup, eating goose meat, not coughing all year round鈥?

Eat goose soup, goose meat, you can put in a cough, but also help the five internal organs.

銆€銆€Duck meat: In addition to eating some foods that can supplement yang in winter, you should also pay attention to nourishing yin. Duck meat is rich in nutrients. It is a nourishing and wonderful product. It is especially eaten by people who have heat in the body, especially those who are low-grade, weak, and eat less.For people with constipation and edema, eating duck meat is most beneficial.

銆€銆€Tonic must vary from person to person, not indiscriminate, should pay attention to five bogey: one bogey no disease tonic.

Disease-free tonic, both increasing expenditure and hurting itself, leading to increased blood complications and cardiovascular disease.

銆€銆€Two bogey to name the tonic.

Ginseng is a holy medicine in tonics, so there are many people taking it.

However, overuse of ginseng can lead to excessive excitement, irritability, high blood pressure and nosebleeds.

銆€銆€Three bogey are not divided.

The principle of treatment of traditional Chinese medicine is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonic.

There are yin deficiency, yang deficiency, qi deficiency and qi and blood deficiency in the virtual disease.

Symptomatic medication can replenish the body, otherwise it will be counterproductive.

銆€銆€Four taboos are more good.

Excessive supplementation is also harmful to the body, so it is necessary to make up for it.

銆€銆€Five bogey to take medicine for food.

It is unscientific to use light medicines and medicines.

The way to maintain health clear heart health method

The way to maintain health “clear heart” health method

In the development of the motherland medicine, it has formed the overall concept and the characteristics of syndrome differentiation and treatment, and pays special attention to the study of pure heart and health.
The way to keep in good health is to get the “law”.
If a person wants to live a long and healthy life, he must not only have a healthy heart, but also a healthy and appropriate method.
Therefore, in order to master the way of Chinese health, we must also pay attention to the specific method of pure heart.
銆€銆€This is an effective means of relieving mental fatigue.
When a person is upset, sitting alone in a room with soft light, moderate temperature and quiet environment, the eyes are slightly closed, and then slowly inhale and then slowly exhale, repeating several times, let the feeling of relaxation spread throughout the body.
Then, use imagination to let yourself be in a pleasant natural environment, try to experience the beauty of the imaginary environment, such as the sea breeze, the birds and flowers. let yourself experience comfort from the sound, color, smell, and then slowOpen your eyes slowly.
銆€銆€Chatting and brainstorming is not only a happy activity that benefits the body and mind, but also an effective and enjoyable means of getting a good mood.
After the holiday tea, friends and family gathered together, family reunion, blowing “Shan Hai Jing”, swearing at home, is undoubtedly a fun brain exercise.
Let the brain get a “bodybuilding exercise” in a harmonious atmosphere.
Chat can also eliminate the accumulation of stagnation, forget the hardships, make people happy, and music can be happy, music can make people live longer.
銆€銆€Spiritual Victory Law Interpersonal communication is not always sunny, always encounters some unexpected unpleasant things, try to learn to look at the problem from the bright side, be good at finding a “step ladder” for yourself, and see more of your own advantages.Try to turn your attention as much as possible to make you happy and relaxed, and make yourself feel at ease, optimistic and cheerful.
銆€銆€When he was in the process of cultivating the gods and the three kingdoms, Zhuge Liang had a famous saying: “The husband of the country is still governing the body, the way to govern, and to cultivate the gods, to govern the country, to be wise.”
“Gen Xian can Anbang rejuvenate the country, and raise the spirit to prolong life.”
Zhuge Liang compares the treatment of the body with the rule of the country, and the combination of cultivating the gods and cultivating the sages is an important part of cultivating the gods.
Chinese medicine believes that God is the master of one, and the commander of the internal organs.
God is the umbrella of the vitality of the human body and is of great importance to the health of the mind and body.
Ancient Chinese doctors and thinkers have accumulated rich experience in the understanding and practice of health and longevity, and there are many incisive expositions.
In the original Taoist training, he said: “The spirit of the husband is ambition, and the person who is still in the day is strong, and the person who consumes the day is old.”
“Nei Jing” said: “The gods are prosperous, the lost gods are dead.”
“It can be seen that the consumption of God is related to the strength and the oldness of man; the gains and losses of God are related to the pros and cons of man.
“God is clear and flat, and every festival is good.” Rejuvenation is the foundation of health.
銆€銆€Emotional regulation method can cause illness, and it can also cure diseases.
Emotional therapy is the use of this principle to regulate emotions for the purpose of treatment.
This therapy mainly uses the five elements of doctrine, based on the restrictive relationship between the five elements, the formation of the sorrowful anger, the anger and the sorrow, the sorrow and fear, the sorrow and joy, the joyful and sorrowful emotions and the psychological therapy;Cognitive ability, understand the truth of passion and illness, to achieve the rationality of treating or preventing emotional diseases; the physiological and pathological changes caused by the use of passion and stress, to receive the passion of treatmentStimulation method; there is also the use of emotional bipolar treatment of emotional disease, the opposite emotional therapy.
銆€銆€Speech Initiation Method This method is derived from “Lingshu?”
The Master’s Biography: “Tell it to its defeat, the language is based on its goodness, and its guidance is based on its own convenience. It is hard to open it. Although there are people who have no way, do you not listen to it?”
“The slogan, language, guide, and opening are the basic essentials of speech enlightenment.”
A medical record recorded in the “Puji Party” is to analyze the pathological pathogenesis of patients, so that they are convinced and convinced, without receiving medication, they have received immediate therapeutic effects.
“There are people who are born in Dong, who are upset.
Every bedroom is flying, and the body is in the bed, and the spirit is inseparable, the horror is stunned, the evening is innocent, and the doctor is not effective.
For the consultation, the inquiry: 鈥榃hat is the treatment of medical treatment?
鈥楧ong Wei: 鈥楢ll people think that they are sick.
鈥榊u 鏇? 鈥業n terms of pulse, the liver is suffering from evil, not heart disease.
. So when you lie, the soul is in the liver, and you are calm and stunned.
This liver has evil, the soul can not return, but the lying soul is still in the body.
The liver is angry, so the little anger is drama.’Dong Xinran said: 鈥楤efore this has not been heard, although I have not taken the medicine, I feel that I am going to go to the body.

“The method of shifting the fine gas to the gas is a method of Chinese medicine.”


In the theory of shifting the essence of gas, it is said: “The ancient cures the disease, but it can only be promoted.”

“Through language, behavior, dance and other forms of wish, mobilize the patient’s positive factors, shift its attention to local pain, change its vicious circle, and thus form a good state of mental self-defense, easy to move, change blood, toMobilize the power of the human body to achieve the role of treatment of disease.

銆€銆€Some diseases can be calmed down by changing the environment, and using the method of sitting and clarifying the heart to persevere to reach another realm, so that the disease can naturally heal.

“You Yuzhai Medical Words” records such a case: “The former Ming Daolin Lin Jiang occupies the disease, and the age of Yihai is very beneficial.

Mr. is abandoning medicine and borrowing a room from Daolin.

Close your eyes, sit silently, often stay up all night, not on the table.

One day, Xu Xiangjin was full of mines, and there was a vainness. Before the glimpse, there was a sudden change between the provinces, and Shen Yu had already gone to the body.

“The method of “Qing Xin Yang Sheng” ancient ancient poets won the purpose, Lu You’s “human illness and self-discipline”, Bai Juyi’s “heart is from the doctor” said that all are to raise the heart, to prevent heart disease.

Zhu Xi’s 鈥渉eart is self-contained鈥? Wang Jingzhuang’s 鈥渉eart wide out of juvenile鈥?tells us that raising a heart is to maintain a broad and stable mentality. If a person is not old, he will be young forever.

Cold dew health points


Cold dew health points

Cold dew is the seventeenth solar term in the twenty-four solar terms of the year.

On this day, the sun runs to 195 degrees of the Yellow River, and the time of the Gregorian calendar is October 7 or 8 (this year is October 8).

At this time, it is cold and cold, and it will be condensed, so it is called cold dew.

銆€銆€After the cold and cold, the temperature is falling, and the cold is the most popular disease at this time.

Studies have shown that the virulence of cold viruses increases when temperatures drop and air is dry.

When the ambient temperature is below 15 掳C, the upper respiratory tract resistance decreases.

Therefore, catching cold is an important cause of colds and colds.

Therefore, in order to prevent colds, we must first change clothes, strengthen exercise, and enhance physical fitness.

At this time, with the natural chlorosis and dryness, the human body also reflects the signs of “drying and drying”, such as dry mouth and throat, dry skin, constipation and so on.

Because the dry is easy to hurt the lungs, and the lungs are the main fur, the lungs are weak and the hair is not solid, so that the hair loss is relatively more at this time.

At this time, asthma will become more and more serious, and patients with chronic tonsillitis are prone to sore throat.

銆€銆€Anti-cardio-cerebral vascular disease For the elderly, this is really an eventful autumn.

Since the climate began to become significantly colder, cardiovascular and cerebrovascular diseases, high blood pressure began to become a frequently-occurring disease from this month.

Therefore, people at high risk of cardiovascular and cerebrovascular diseases or patients with a history of disease should pay attention to cold and warmth, carry out appropriate cold exercise, rational diet, and maintain a good state of mind.

銆€銆€The prevention of recurrence of bronchitis, chronic bronchitis in the elderly, recurrence of acute diseases, and diseases such as pneumonia also seriously threaten the lives of the elderly.

These diseases are closely related to lower temperature, higher air pressure and autumn dryness.

According to statistics, in elderly patients with chronic bronchitis, more than 90% of colds can cause acute attacks; the incidence and mortality of pneumonia in the elderly will suddenly increase.

Therefore, in this solar terms, you must not take it lightly.

Keep warm in winter, pay attention to stomach and waist


Keep warm in winter, pay attention to stomach and waist

Medical experts have found that the occurrence of certain diseases is related to not paying attention to warmth. Chinese medicine believes that the stomach, waist and legs are most vulnerable to cold and evil, and cold weather should pay special attention to these parts.

銆€銆€[Stomach]After cold weather, the stomach is prone to fracture, causing diarrhea, nausea and other symptoms, especially those who are thinner in the body, the warmth of the stomach is more important.

People with thinner bodies usually have thinner stomach walls and are more likely to prevent fractures at low temperatures.

In addition, eat less cold food and avoid excessive stimulation of the stomach.

銆€銆€[Waist]The symptoms of diseases such as maximum lumbar muscle strain that is getting colder in the weather are worse.

It is necessary to add clothes in time to prevent the back from being cold, and do not let the wind blow the chest and back.

Try to reduce the long-term bow time in cold and severe conditions, so as to avoid excessive waist fatigue, induce lumbar pain symptoms; cover the quilt at night.

銆€銆€[Legs]After the temperature is lowered, pay attention to keep your legs warm, wear thick pants and socks, wear knee pads if necessary; use hot water to soak your feet 10 before going to bed every day?
After 15 minutes, rub it dry and rub it 60 times in the palm of the foot to prevent cold.

Usually kicking the scorpion, walking, can also exercise the lower limbs, improve the ability to resist cold and disease.

銆€銆€In addition, in the winter, eat more high-migration foods, such as lamb, chicken, pork liver, pork belly, and octopus; you can also use some wine, ginseng and other traditional Chinese medicines to make medicinal liquor; eat more kelp and various seafood,Conducive to thyroxine synthesis, increase the body’s heat production.

Blowing the air conditioner cover thick quilt to recruit air conditioning disease

Blowing the air conditioner cover thick quilt to recruit “air conditioning disease”

Experts point out that this is actually more likely to suffer from air-conditioning diseases and damage to the vulnerable respiratory tract.
銆€銆€Zhang Guangchao, secretary general of the China Association Against Cancer, said that “air conditioning disease” is mainly a sub-health state. Symptoms mainly include dizziness, fever, night sweats, and physical weakness. Many people mistake it for a cold.
Usually when using air conditioners, the doors and windows will be closed and the indoor temperature will be lowered as soon as possible to feel cool. Therefore, the environment at this time is closed, the indoor air is almost isolated from the outside world, and the oxygen in the room is continuously consumed and cannot be replenished.If the time spent in the environment is long, it will feel hypoxia, causing the human organs to not work properly, causing endocrine disorders, and when the person’s metabolism slows down during sleep, it is more likely to be attacked by the bacteria.
銆€銆€In addition, the quilt can only prevent freezing but can not prevent disease. Some people adjust the temperature of the air conditioner lower after covering the quilt, and the human respiratory tract is the most vulnerable. The cold air enters the human body from the respiratory tract, and the indoor air does not.Circulation, after waking up, the mouth and nose dry, headache, sneezing, runny nose, and even serious respiratory diseases.
Therefore, instead of blowing a thick quilt to blow the air conditioner, it is better to open the door and window to let the air flow naturally, and cover a thin quilt.

Can the office worker massage the middle finger help refresh the brain?


Can the office worker massage the middle finger help refresh the brain?

鈥淥ffice workers鈥?often sit for a few hours or even hours, which makes them often in a state of fatigue.

So, how can the 鈥渙ffice family鈥?be able to play a role in fatigue?

銆€銆€Therefore, experts teach us a set of secrets, people who often sit in the office, as long as they often exercise and live according to the following methods, they can recover from fatigue in time.

銆€銆€Drinking milk and eating vitamin C Many nutritionists regard milk as a decompression agent, which regulates endocrine, balances emotions, and relaxes nerves.

銆€銆€Milk containing calcium, magnesium, and zinc has a stabilizing effect. Calcium is a natural nervous system stabilizer. When subjected to a certain pressure, calcium excreted through the urine will increase.

Therefore, when encountering a dissatisfactory thing and a bad temper, milk with high calcium has a stable emotional effect.

In addition, zinc in milk is an important cofactor for the synthesis of proteins and nucleic acids, and is also associated with maintaining blood sugar balance. Low blood sugar affects both work efficiency and mood.

銆€銆€Vitamin C also has the effect of balancing psychological stress.

When people are under great psychological stress, the body will consume 8 times more vitamin C than usual.

Therefore, you should take more vitamin C food at this time.

銆€銆€When you are sleepy, the fingertips of the middle finger of the middle finger are the Zhongchong points in the meridian of traditional Chinese medicine.

Chinese medicine believes that this point is very sensitive to pain.

If people knead this hole while they are sleepy, it can refresh the brain.

銆€銆€Method: First use the left hand to pinch the middle hand of the right hand for 1 minute, then use your right hand to knead the middle hand of the left hand for 1 minute, then compare the pain of both hands.

Which hand has a more painful feeling, then knead the middle of the hand (the pain of the punch in the hand is obvious, indicating that the limb is fatigued), until the pain of the hands sometimes stops.Kneading.

銆€銆€Often do aerobics1.

Spiral twists straighten the legs, the right leg crosses the left leg while keeping the right leg straight; the upper body twists to the right hand and the left elbow sticks to the right, and you will feel the muscles of the waist twisted and changed.

銆€銆€This action will help you to alleviate the pain of back pain.

銆€銆€It is recommended to stick to each side for 10 seconds and repeat each action 3 times.


The butterfly bow sits in a sitting position with the two feet together. Hold the toes with both hands, let the upper body slowly lean forward, bend from the buttocks, press the legs with the elbows, and pull the thigh muscles.

銆€銆€This action can fully relieve the pain in the legs and exercise the muscles.

銆€銆€It is recommended to stick to 8 seconds and repeat 2 times.


After lying down and lying down, prepare your legs, raise your legs, and hug your hands to the opposite side; your arms will force and lift your body upwards until the leg ligaments are fully pulled to the maximum position.

銆€銆€This action can shrink the thigh ligaments we don’t often participate in.

銆€銆€It is recommended to stick to 10 seconds and repeat 4 times.


The shoulder pulls the body to establish a positive posture, with one hand from the outside, the back side grabs the elbow of the opposite arm, pulls to the opposite side of the grasped arm, and then stretches the other side of the shoulder.

銆€銆€This action can relieve the soreness of the deltoid and triceps muscles, as well as improve the muscle tension of recovery.

銆€銆€It is recommended to stick to 10 seconds and repeat 3 times.


Slightly stretch and keep the elbow and shoulder on the same level surface. Do not pull the body forward too much, and tighten it slightly, so that there is no abnormal pulling force on the shoulder.

銆€銆€This action can make the black muscles open and quickly eliminate muscle soreness.

銆€銆€It is recommended to stick to 12 seconds and repeat 3 times.

The atmosphere can become a large


The atmosphere can become a large

Colleague’s child graduated from college and was assigned to Beijing.

Colleagues brought me to see me, and I asked the old man who had experienced the sang sang, to say a few words to the child, and to give some psychological advice.

I said that the children are big, and they have to agree that we don’t have to interfere too much.

But to say advice and advice, I would like to send a sentence to the child, this is: the atmosphere can become a large device.

銆€銆€Can the atmosphere be a large device?

This is a good word.

The friend said, but what about the atmosphere?

Can you make it clear?

銆€銆€I said that the word “atmosphere” is understood at first glance, but it is not easy to make it clear.

Careful analysis, the human atmosphere, mainly in three aspects: people, things, and self: one, for people, to be tolerant, do not care.

銆€銆€For example, when a child arrives at a unit and gets along with others, there will always be friction. When someone else has taken advantage of you or offended you, what should you do?

If you eat a little loss, you will hate it, you have to be true, you must recognize the child, and even find it back.

This will be stingy, it must be difficult to get along with others.

No one works with you, how can you become a big device?

銆€銆€Second, for things, be detached, don’t get caught up in it.

銆€銆€In my life, I have encountered more things.

Almost all of the eyes are closed, and when they are opened, they are all things.

No matter how big or small, good or bad, don’t care too much, too much.

Don’t be happy when you see a good thing, and you will be excited and excited. When you have a bad thing, you will frown, and the frost will hit the eggplant.

If you don’t dare to take responsibility, how can you become a big device?

銆€銆€Third, for yourself, be open-minded, don’t be indifferent.

銆€銆€A person, living in a real society, suffers from losses, is wronged, can’t figure out, and often has things.

Colleagues are not inferior to you, and the unfairness of the unit has hurt you. Leaders and talks have not given you face. This is nothing, and it must be open-minded and indifferent.

If you spend the whole day around your little ninety-nine, you can count on your own gains and losses, even if you have the best and the bad, the standard of joy and worry, the mind is so narrow, how can it become a big device?

銆€銆€The atmosphere can be a large device.
This is true for individuals, as well as for companies.

The author once interviewed a company, the scale is not large, the history is not long, but the development momentum is good, and the growth is very rapid.

One of the reasons is that the company is very atmospheric, and although the profit is not high, there are three willingness to do so, that is: willing to invest large sums of money for research and development, willing to pay large sums of money to hire talents, and generate big money to advertise.

The three big houses will eventually become three big ones. The future of such a company is not limited.

銆€銆€If the enterprise is the same, the country is the same.

Since last year, the financial crisis has intensified and the economies of various countries have been included.

At this time, the United States, the world’s number one power, neither dared to take responsibility or ignore others. Instead of taking measures to 鈥減urchase American goods鈥?and 鈥渟trengthen trade protection鈥? it was passively self-protected. People couldn’t help but think of 80 years ago.An economic crisis, and this United States of America, has a “tariff law” that has added to the crisis in the global economy. It has added to the burden of the world.

Such a country, committed to what it is, a small family!

銆€銆€Looking back and looking at China, although it is still developing, although the per capita GDP is still outside the global 100, but the crisis is calm and calm, not panic, not only do a good job of the domestic economy, but also focus on global interaction, the national leaders successivelyVisiting countries, discussing countermeasures, learning from each other’s strengths, and overcoming the difficulties.

A large-scale procurement group, also led by the Minister of Commerce, more than 200 people, went to Europe, sampling orders.

This is a short-sighted ratio of short-sightedness in some countries, how hard-hearted, how much!

銆€銆€The atmosphere can be a large device.
People are like this, and the country is like that.From this point of view, 娉辨潮涓崕, 鐓岀厡绔嬬珛, the future is bright, just around the corner.

Go to your punk health, don’t let me see you again.



Go to your “punk health”, don’t let me see you again.

Lake Mountain Source | The total 84th period as a normal person in those TV series is too difficult to survive. Only a few characters can live with the protagonist’s halo and smooth water. Ordinary people are always screened and abused for various reasons.Of course, it is a screenplay of the screenplay of the drama “The Yearning for Life: Hushan Chapter” Distribution Company: BGY “I am coming to the morning tea today” in the morning, accompanied by a crisp alarm, Chen Chen lazy and stretched out, smilingOpen the window and feel the sun blowing.

路 The picture comes from the network 路 Chen Chen is a sun boy who lives in Tongzhou Lake.

There are a lot of old friends and new friends who share his interests. They can talk from food to decoration, from business investment to life trivia, and talk about everything that is closely related to life.

路 Image source network 路 7:10, Chen Chen received news from friends and neighbors, “Xiao Chen, eat morning tea, the old place waiting for you.

Chen Chen hurriedly replied, “I am coming to invite you today’s morning tea. The community’s southern gate has opened a new breakfast shop, and try it together.”

“Young people should also exercise more.” The faint white tea fragrance in the elevator makes people feel refreshed. When they meet the grandfather Li who is ready to exercise, they warmly say hello to each other.

“Grandpa Li, good morning, go exercise again!

Grandpa Li saw Chen Chen saying hello and smiled and said: “Yes, Xiao Chen, people just want to move more, you young people have to exercise more!”

“Image source network 路 Meet Li Grandpa at the beginning of the neighborhood sports meeting held at the sales office, he said at the sports meeting: “Jinxiang neighbor, silver relatives; good neighborhood, Saibao.

Neighboring relationships are about peace and harmony. Like a family, life is more fun and happy.

He is actively participating in all the fun club activities organized by Country Garden.

路 Image source network 路 “I haven’t seen it for a few days, and I am handsome” 路 Image source network 路 Chen Chen returned to the sales consultant to talk about Xinhua, happy to say “Go to work?”

I haven’t seen it for a few days, and I am handsome again!

Last time, thanks to the fact that you sent my mom to the station, I must come home to eat tomorrow night!

“” Polite!

“Talking about Xinhua does not care: “How big is the family?

Chen Chen remembered that in the past three years, he was moved by the sincere enthusiasm of Xinhua. From the first reception, he gradually changed from a guest to a friend and a family.

“Ge Shu invites you to eat hot pot”. The security guards at the door of the distance are full of energy, and the people who come and go are warmly greeted.

Chen Chen saw the neighbor’s uncle say “Ge Shu, good morning, buy so many dishes, I will help you!”

“Thank you, today Ge Shu invites you to eat hot pot, always help me.”

.”Image source network 路 Chen Chen thinks that he is the protagonist of life, from sales, property to the neighborhood, from a greeting to a festival, people are aware of family-like care, home-like warmth.

路Photo Source Network路 Country Garden Family Culture has been committed to creating a beautiful home culture Country Garden. For 26 years, it has continued to work for a beautiful human settlement, rebuilding the familiar warm life in people’s hearts, and reviving the neighbourhood in memory.

There are many passers-by in the city, and there are family members in the Country Garden. You are not a visitor, but a returnee.

Choose Country Garden and start a different kind of life.

婀栧北鎴縖浠穄 闄愰噺鐗规儬鐗规儬鎴挎簮 浠呭墿2濂?

How to choose food and exercise without gaining weight!

How to choose food and exercise without gaining weight!

If there is still no way to improve your long and thin body, it is recommended that you ask a professional doctor to help you find out why the meat can’t grow out, and use a healthy way to grow healthy meat!

銆€銆€You can consider milk, almonds, sesame seeds, cashews and other foods. You can add almonds and sesame powder to the milk to drink. Cashew nuts can be eaten as snacks, which will have a good effect.

銆€銆€In the population distribution structure of society, underweight is also a very common ethnic group.

It is only under the current trend of weight loss in society that those who are underweight are the objects that ordinary people envy.

However, in fact, people who are underweight are prone to malnutrition, fatigue, depression, muscle loss and other symptoms.

In severe cases, the immunity will worsen and it will become ill, especially for the elderly with chronic diseases, which will increase the complications and the chance of bad afterwards.


Weight gain does not increase fat. The significance of fattening and weight gain is not the same.

Because “fertilization”, as the name suggests, is to increase the proportion of body tissue, and “weight gain” should include the growth of muscle tissue in addition to a few increases.

I think what you should ask is 鈥渨eight gain鈥?instead of 鈥渇at increase鈥?

銆€銆€The weight of the human body is roughly derived from bones, muscles, tiny, moisture and other internal organs, and the resulting “weight gain” should focus on the muscles, a slight increase in proportion.

So, how do we carry out the physical transformation project?

The answer is still “diet” and “sports”!

銆€銆€[Dietary paper]Diet, high protein, high metabolism diet, is the only way to gain weight.

Concentrated protein and high-metabolism foods, such as heavy cheese cakes, small pastry, small cakes, etc., a small amount of meals, supplemented with papaya enzymes or comprehensive enzymes to help digestion, to increase the digestion and absorption efficiency of food.


Protein selection Choose an excellent source of protein, such as eggs, milk, meat, poultry, etc., which should account for more than half of the daily protein content.

The vegetable protein is separated by the extracted soy protein powder, which is better because there is less plant fiber that blocks absorption.

Is it better to eat meat or drink milk?

For those who are efficient, you can try to drink high-protein milk powder (such as three milk proteins), which is higher than the absorption of normal milk, the protein absorption of meat, and better absorption and absorption.


The selection of sugars is also an important part of the selection of high-starch foods, such as white toast, taro, rice, sweet potatoes, taro, pumpkin and so on.

When injecting, you can lick, soup, or soup, or add some maltodextrin (generally called corn starch starch, which can be directly added to food) in soup or juice, milk, and increase the intake.

銆€銆€? A small selection of oils can be used to absorb better and better medium chain fatty acids (MCT) to increase the absorption of concentrated conversion.

Pure medium chain fatty acids (MCT) are used in combination with general fats because they do not contain “essential fatty acids”.

It is recommended to use medium-chain fatty acid products (eg, more than three high heat) that have been mixed with essential fatty acids to avoid the lack of essential fatty acids.

It is generally recommended that the medium chain finance account for the total amount of oil used, not exceeding 60%.

銆€銆€[Sports articles]The movement of those who want to gain weight is based on “weight training” as the main method, but not the “aerobic exercise” caused by the weight loss.

Because “aerobic exercise” is to promote energy consumption, and “weight training” is to increase muscle ratio.

Through the use of dumbbells, barbells and training equipment, with the complete contraction and relaxation of large muscle groups, muscle construction can be achieved.

銆€銆€So what is a large muscle group?

It is what we call the chest muscles, the abdominal muscles, the back muscles, the leg muscles, the two heads and the triceps (arms).

Through weight training and dietary supplements, you can grow large muscle groups, and you will accumulate some weight.

銆€銆€Currently in the United States, people have been trying to supplement the appropriate weight training for the elderly, with weight gain food supplements to increase muscle ratio, to improve malnutrition, easy fatigue, depression, muscle loss, poor immunity, easy to get sick and other symptoms.

For elderly people with chronic diseases, it will also reduce complications and the chance of bad after cure.