Keep warm in winter, pay attention to stomach and waist
Medical experts have found that the occurrence of certain diseases is related to not paying attention to warmth. Chinese medicine believes that the stomach, waist and legs are most vulnerable to cold and evil, and cold weather should pay special attention to these parts.
銆€銆€[Stomach]After cold weather, the stomach is prone to fracture, causing diarrhea, nausea and other symptoms, especially those who are thinner in the body, the warmth of the stomach is more important.
People with thinner bodies usually have thinner stomach walls and are more likely to prevent fractures at low temperatures.
In addition, eat less cold food and avoid excessive stimulation of the stomach.
銆€銆€[Waist]The symptoms of diseases such as maximum lumbar muscle strain that is getting colder in the weather are worse.
It is necessary to add clothes in time to prevent the back from being cold, and do not let the wind blow the chest and back.
Try to reduce the long-term bow time in cold and severe conditions, so as to avoid excessive waist fatigue, induce lumbar pain symptoms; cover the quilt at night.
銆€銆€[Legs]After the temperature is lowered, pay attention to keep your legs warm, wear thick pants and socks, wear knee pads if necessary; use hot water to soak your feet 10 before going to bed every day?
After 15 minutes, rub it dry and rub it 60 times in the palm of the foot to prevent cold.
Usually kicking the scorpion, walking, can also exercise the lower limbs, improve the ability to resist cold and disease.
銆€銆€In addition, in the winter, eat more high-migration foods, such as lamb, chicken, pork liver, pork belly, and octopus; you can also use some wine, ginseng and other traditional Chinese medicines to make medicinal liquor; eat more kelp and various seafood,Conducive to thyroxine synthesis, increase the body’s heat production.